Revival Fitness

10 Things that will help cut the weight in the next 30 days!

You don’t have to have all the answers to implement these simple steps - just a willingness to cut the fat for the last time!

Aim to start with 3-4 at a time and watch them stick like magic 💪

I am Coach Daniel Bednarski, and it is nice to meet you!

I am an online fitness and nutrition coach who specializes in fat loss and body recomposition and have been working as a trainer for the last 8 years! (At the young age of 30!)

As young kid, I’d always been the athletic child that just seemed to run around with too much energy.

I was put into every sport imaginable.

and I remember just being the sporty kid.

I loved playing basketball, soccer, baseball, football, tennis, golf, you name it!

Then I remember going through that awkward growth phase, and that’s when some of my physical confidence started to collapse

I started to lag behind.

In fact, I thought I just thought I wasn’t good enough.

Then I went to college to play baseball and my confidence got worse!

All I ever wanted to be was the best I could be, but I never seemed to be able to get there

Just led me to spending hours in the gym

This gave me a passion and an excitement for my physical fitness. And I started becoming a student of nutrition and movement.

After college, all I knew is, I didn’t wanna lose all the physical progress I had made. I want to continue being an athlete because it was my identity…

… That’s when things started to change for me

[CONTINUE TO THE COMMENTS TO READ THE REST OF THE STORY]

DO YOU WANT TO KNOW IF OUR COACHES ARE GOOD AT WHAT WE DO??!!

JUST LOOK AT THESE RESULTS👆🏻👀

Our coaches definitely can’t take all the credit

Our clients work their butts off day in and day out, how do they get RESULTS LIKE THIS?👇🏻👇🏻

Although we train a lot of moms, business women, women in tech and on the go people, it does not mean these individuals are exactly the same

Revival Fitness coaches individuals in 2 countries with different backgrounds, professions, lifestyles, and schedules. Yet, somehow each of these individuals CRUSH their program….HOW??

5 THINGS!!👀

✅Number 1, these clients were given the tools they needed to not only make progress with their physique and health in the short term but learn to have long-term results 🔑

✅Number 2, these clients implemented the custom exercise program their coaches gave them and continue to ask questions to become educated and make the most out of the program

✅Number 3, these clients adhered to their custom nutrition programs. This is extremely important because your energy output must match your energy intake for performance, physique, and goals.

✅Number 4, these clients knew that they wanted more for their lives

Some of them were just starting at the beginning but a lot of them were already going to the gym, already trying to eat healthily, already putting in a lot of effort… but they ultimately were not getting the results they wanted for the effort they were putting in

They needed a more structured plan that offered flexibility but also help them be more consistent and accountable with all things fitness! They challenge themselves and answer the call💪🏻

✅Number 5, THEY INVESTED!! And I’m not just talking about 💵💰

They also made the choice to invest their time and energy into the program. And not just once but continuously! Yes, it is a lot of hard work but it’s actually easier than you think.

Nothing changes if nothing changes🤷🏼‍♂️

Are you willing to do these 5 things? If you are and can quite literally guarantee you results just like this it better!

🔥Click the link in my bio to Apply for 1:1 Coaching 🔥
-
-

Comment “BBQ” down below and I’ll send you details on how it works.

P.S. This is a paid program, it isn’t free 😬

REVIVAL FITNESS is doing its first ever scholarship program!!!

As a part of our revamp, 1 year of online coaching, and kicking off spring (that’s right, it’s basically here!) we want to giveaway $10,000 of 1:1 online coaching.

Rather than limiting the giveaway to one person, we want to spread the wealth and offer more ways to help with your goals - there will be multiple ways to receive some of the $10,000 for your benefit.

From February 22 to Thursday March 7 2024, we’ll be accepting applications (closes at midnight) that can be found in the bio.

This will be the only time we do this all year, so if you’re curious and wanna learn more, fill out that application. Cause when that $10,000 is gone - it’s gone!…

Application is LIVE NOW!

This one hit me ☝🏻

Because this is what I feel I suffer from a lot.

I just want to know everything there is to know about business, succeeding, being better, and health/fitness.

And it works against me 99% of the time.

It’s paralyzing - I get so worked up and then end up doing nothing, only to judge myself about being lazy or not acting on my ambitions.

I would benefit so much more if I just learnt 10% of what I thought I needed to learn and just pursue that 10% with relentlessness.

I guarantee I would get 5x as further than if I learnt everything I could learn.

When we start, we need to realize that “we are just starting” - you don’t sprint right out of the gates. We jog, we find our pace, we get a feel for the race (at least that’s the smart thing by to do lol)

I’ll be working on learning less and doing more.

Acting on what others have done to see success and not overwhelming myself.

If you do this in the gym or with dieting, you will start seeing more results and increasing your progress.

I used to think a lot of things were absolute.

Like the gym was law, and I had to follow certain laws in order to see progress. When in reality it’s more like natural law, and there are principles to follow.

The difference between the 2 is one is absolute and one is not. That’s because we are all different! How your body reacts is going to be different than others. If you give yourself space to see that, and experience it, you will see better progress in the gym and probably spend less time and worry around it.

My weights kept going up.

But my progress was slowing down.

This is because I wasn’t training the way my body best developed.

The low reps and high weight work for a lot of people.

I just happened to work at my best when I dropped the weight and went higher in volume.

Think of this like always trying to see the sunrise but always looking to the west.

I wasn’t going to get where I wanted by powering through - I need to step back and assess the best way to train for ME!

- Are you getting the results you want?
- Are there better ways for you to train?
- Have you ever tried different methods?

Take some time to practice new outlooks and test whether there is a better way.

Some patience. Willingness to try. Listening to your body regardless of what others are saying.

Helped me out a ton.