Shelbourne Pilates and Exercise Rehabilitation

After a month of trying Reformer Pilates, I can't believe how much my body and mood have changed If it's good enough for Harry Styles..

Shelbourne Pilates and Exercise Rehabilitation

How Pilates Can Help You Sleep Better Joseph Pilates shared sleep tips and exercises he believed would lead to deeper sleep and help insomnia. Here is what he taught in his books.

Shelbourne Pilates and Exercise Rehabilitation

Why Pilates Works and How to Use If to Get in Great Shape The Pilates method is a fast and effective way to build core strength and flexibility. Learn how Pilates works and what it's meant to do for your body.

Shelbourne Pilates and Exercise Rehabilitation

Hoekom ????


Pilates exercises starts with
the CORE of your body - with
full BREATHS refreshing your
cells; with your heart and
CIRCULATORY SYSTEM pumping
fresh blood into your tissues; and with
training the DEEP MUSCLES of your abdomen; back and pelvis (Pilates Powerhouse) to SUPPORT the spine, and
privide STABILITY in your pelvis
and shoulders as you move

When we STRENGTHEN and STABALIZE the
CORE we can safely MOVE out from the
center to increase FLEXIBILITY of our
spine, stretch our muscles, and improve the RANGE OF MOTION in our joints.
Verywell

So hoekom dan!!!!
Pilates

• Verbeter slaap en seks😁
•Dit is hele liggaam fiksheid
•Dit is aanvaarbaar vir enige fiksheidsvlakke en ouderdomme
•Dit verhoog buigsaamheid(flexibility)
•Ontwikkel en versterk kernkrag (core)
•Verbeter postuur
•Verhoog energie (asemhaling)
•Bevorder gewigsverlies en gee 'n slanker en lang voorkoms
•Kweek bewustheid van jou liggaam(body-awareness)

SO HOEKOM NIE PILATES NIE??

Interesting fellow!

Joseph Pilates Developed New Floor Exercises During World War I Joseph Pilates was the founder of the Pilates method of exercise and the inventor of its exercise equipment. Explore his biography and legacy.

Call our studio to find out more. We have small classes for all levels. 250-598-9828 ext 2 Shelbourne Pilates and Exercise Rehabilitation

6 Reasons to Give Pilates a Try The low-impact exercise comes with a host of benefits

https://pilatesvictoriabc.ca/

The Science of Pilates Research - IDEA Health & Fitness Read on for a look at Pilates research today and how the training method continues to serve a diverse range of clientele and patients.

New classes starting in August and September
https://pilatesvictoriabc.ca/
Shelbourne Pilates and Exercise Rehabilitation

The Benefits of Pilates for Athletes - IDEA Health & Fitness Association Studies have examined the many qualitative benefits of Pilates practice. How do these benefits come into play with Pilates for athletes?

Shockwave Therapy for Golfer's Elbow: Effective Pain Relief Medial epicondylitis, which you may know as Golfer's elbow, is a commonly experienced condition that causes pain and inflammation in the tendons connecting the forearm and the elbow. Despite its name, this condition isn’...

🌟 Dive into Pilates with Our Exclusive Welcome Package! 🌟

Are you ready to elevate your fitness journey? Shelbourne Physiotherapy Studio welcomes you with open arms and an unbeatable offer! 🎉

Introducing our Welcome Package tailored just for you! 💪 Get started on your path to wellness with 3 private reformer-based Pilates sessions for only $225.00! 😍

Discover the transformative power of Pilates in our accessible studio, conveniently located beside Hillside Mall. Our certified instructors are here to guide you every step of the way, ensuring a personalized experience that meets your unique goals and needs.


Ready to take the first step? Booking is easy! Simply dial (250) 598-9828 Ext 2 or visit our website at victoriapilatesbc.ca to reserve your spot today.

Unlock the strength, flexibility, and vitality you've been searching for with Shelbourne Physiotherapy Studio. Your journey to a healthier, happier you starts here! 💫

Aislinn is a 2020 graduate of the West Coast College of Massage Therapy here in Victoria. Experiencing many injuries over the years has deepened Aislinn’s understanding of chronic pain and given her compassion for others dealing with issues from injury to chronic systemic conditions, to depression and anxiety.

Although each treatment is unique, Aislinn gravitates toward passive movements & stretching, trigger point release, and Swedish massage. She is dedicated to providing a safe, relaxing treatment space for all of her clients, and strives to stay trauma informed.

Outside of the clinic, you can find Aislinn painting something with bright colours, hiking a local trail or training her extremely cute dog.

You are now able to book her April schedule online and can call in to book till the end of June! Our phone number is (250) 598-9828 Ext 2.

Shelbournephysiotherapy.janeapp.com