Shelbourne Pilates and Exercise Rehabilitation

Shelbourne Pilates and Exercise Rehabilitation Victoria Pilates and Rehabilitation Studio Our modern Victoria BC Pilates, Kinesiology & Rehabilitation studio has a bright, warm friendly atmosphere.

Shelbourne Pilates is a full service Pilates studio located in Victoria, British Columbia. We offer private instruction, semi-private instruction, group reformer classes, and group mat classes. Check us out a www.pilatesvictoriabc.ca

We carry the highest quality Stott Pilates Equipment - Reformers, Stability Chairs, Cadillac, Arc Barrels, and more. Our fully stocked studio has everything you need to have an ever-changing variety to your workout, as well as support and muscle isolation for rehabilitation programs. At Shelbourne Studio not only do we have the most extensive schedule of classes in Victoria, we keep our class sizes small and specific to certain levels and goals. Together with our extremely experienced instructors, client care, and flexible policies we are confident we can meet your needs! Come by the studio and check us out! We would love to give you a tour! Check our our studio website at http://www.pilatesvictoriabc.ca

Reformer Pilates will help with all of it!
08/26/2026

Reformer Pilates will help with all of it!

Noticing back or joint discomfort, poor posture, stiffness, poor balance, tight hips, or difficulty with everyday movements? If you have more than 3 of these signs, it might be time to try Reformer Pilates. 🤍 Gentle, controlled, and adaptable to your needs, Reformer Pilates can help you move with more confidence, strength, and ease. Book your session and start moving better today.

Start where you are. We’ll help you from there.
🤍Book your space here:
https://elitepilates.pike13.com/courses/321047

I bet some of these Pilates benefits will surprise you..
08/20/2026

I bet some of these Pilates benefits will surprise you..

Recent research has touted the benefits of Pilates for many populations. Learn more about how Pilates benefits sleep, s*x, mood, strength, and athletic performance.

08/20/2026
Looking for your fall hobby?
08/20/2026

Looking for your fall hobby?

08/12/2026

move with intention, feel the difference ✨

lengthen, strengthen, and stay connected 🤍

come join us in the studio - link in bio 🤍

10/15/2024

If it's good enough for Harry Styles..

Shelbourne Pilates and Exercise Rehabilitation
09/25/2024

Shelbourne Pilates and Exercise Rehabilitation

Joseph Pilates shared sleep tips and exercises he believed would lead to deeper sleep and help insomnia. Here is what he taught in his books.

Shelbourne Pilates and Exercise Rehabilitation
09/25/2024

Shelbourne Pilates and Exercise Rehabilitation

The Pilates method is a fast and effective way to build core strength and flexibility. Learn how Pilates works and what it's meant to do for your body.

Shelbourne Pilates and Exercise Rehabilitation
09/25/2024

Shelbourne Pilates and Exercise Rehabilitation

Hoekom ????


Pilates exercises starts with
the CORE of your body - with
full BREATHS refreshing your
cells; with your heart and
CIRCULATORY SYSTEM pumping
fresh blood into your tissues; and with
training the DEEP MUSCLES of your abdomen; back and pelvis (Pilates Powerhouse) to SUPPORT the spine, and
privide STABILITY in your pelvis
and shoulders as you move

When we STRENGTHEN and STABALIZE the
CORE we can safely MOVE out from the
center to increase FLEXIBILITY of our
spine, stretch our muscles, and improve the RANGE OF MOTION in our joints.
Verywell

So hoekom dan!!!!
Pilates

• Verbeter slaap en seks😁
•Dit is hele liggaam fiksheid
•Dit is aanvaarbaar vir enige fiksheidsvlakke en ouderdomme
•Dit verhoog buigsaamheid(flexibility)
•Ontwikkel en versterk kernkrag (core)
•Verbeter postuur
•Verhoog energie (asemhaling)
•Bevorder gewigsverlies en gee 'n slanker en lang voorkoms
•Kweek bewustheid van jou liggaam(body-awareness)

SO HOEKOM NIE PILATES NIE??

Address

3200 Shelbourne Street # 200
Victoria, BC
V8P5G8

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 8am - 2pm

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