Spar Boxing Studio

Our multimodal studio combines cardio, strength, flexibility and cognitive health to optimize your workout routine by blending boxing with strengthening and toning exercises 👊

FRIENDS 🤝 FITNESS
Get back into the swing of things with our complimentary guest passes all month long! Working out is always better with a pal 🫶

Who qualifies?
💫 anyone NEW to SPAR
💫 anyone who hasn’t been to SPAR in the last year

📧 email [email protected] to book your pal in on a complimentary guest pass

Monday Motivation!🥊💪 Our SPAR Boxing and Fitness Studio instructors are ready to tackle the week together! 🌟 Starting the week strong with a powerful team building exercise. Building bonds that pack a punch! 👊🔥

Thinking of trying something new? Take advantage of our exclusive offer for first-timers: an unlimited two-week class pass for just $60. Includes a set of wraps (required for class, regular $15). Activates upon first usage, does not renew.

Tag your bestie and let’s HIIT the bag 🥊!

We are hiring!

We are excited to announce a job opening for the position of Front Desk Staff at Spar Boxing Studio during the Friday morning shift from 6:30 am to 10:45 am.

As a Front Desk Staff member, you will play a crucial role in providing excellent customer service, managing studio operations, and ensuring a positive experience for our clients. Responsibilities include handling check-ins, answering inquiries, and assisting with general administrative tasks.

If you are a reliable, friendly individual with excellent communication skills and a passion for fitness, we would love to have you on our team. To express your interest in this position, please submit your resume and a brief cover letter outlining your availability and relevant experience to:

[email protected]

Unwrap the joy of the holidays one punch at a time! Tag a friend who needs a holiday HIIT workout.

That’s a wrap! The weekend is coming to an end. Time to set some new goals. Are you still waiting for January to start?

Let’s get those new year goals started with our diverse class lineup. Dive into the heart-pounding cardio of 'Boxing and Burn,' amp up with 'Box & Build' blending cardio and weight training, and sculpt your body on rest days (off the heavy bags😉) with 'Sculpt and Lift,' featuring resistance bands and weights. Our classes cater to all fitness levels, ensuring everyone finds their knockout routine.

ETIENNE POULIOT
TRAINER

WRAP SHEET//
•3+ YEARS OF BOXING TRAINING
•10+ YEARS OF WEIGHT TRAINING AND FUNCTIONAL FITNESS
•9+ YEARS OF MILITARY EXPERIENCE
WHAT TO EXPECT FROM HIS CLASS//
BOXERS SHOULD EXPECT A HIGH INTENSITY CLASS THAT WILL ENGAGE THEIR FULL BODY. STEP IN THE CLASS, FOCUS ON THE BAG AND FEEL THE BEATS FOR 50 MIN; YOU WILL BE AMAZED WITH WHAT YOUR BODY CAN DO. STRENGTH WILL BUILD ONE PUNCH AT A TIME.

P.s. Still thinking about our Black Friday deals!? You’re in luck. SALE ENDS TOMORROW.

MOOD when you hear about our Black Friday knockout deals: 20% off select memberships + credit packs bogo deals! NOV 24-27