Home > Canada > Victoria, BC > Martial Art Extreme

Martial Art Extreme

Martial Art Extreme

Share

Shed Weight, Sweat, & Learn to Defend Yourself With MAE I started in martial arts when I was about 19 years old in 1980. I started with a Tae Kwon Do club.

The main reason I joined a martial arts club was that I wanted to learn how to defend myself. I never looked back; I have been teaching and training since then. After 8 years in the making, I came up with the Martial Art Extreme (MAE) program. I created MAE so people don’t have to force themselves out of their comfort zones by joining a gym or a dojo, they can do everything from home. The reason w

🚨 No gym? No problem. The hardest part isn't the workout... It's getting started. With the Martial Art Extreme App, you can train from home, on your own schedule, and at your own pace. Whether you have 20 minutes or an hour, we've got guided workouts that build fitness, confidence, and real martial arts skills. 🥊 Beginner friendly 💪 Train anytime, anywhere 📱 New workouts added regularly 🔥 Just $9.99/month after your FREE 7-day trial Stop waiting for the "perfect time." Start today. 👇 Click the link in our bio and claim your FREE 7-day trial! #MartialArtExtreme #TrainAnywhere #HomeWorkout #Kickboxing #MartialArts #FitnessApp #WorkoutFromHome #SelfDefense #FitnessJourney. https://my.playbookapp.io/jerry-bola/checkout 07/22/2026

🚨 No gym? No problem. The hardest part isn't the workout... It's getting started. With the Martial Art Extreme App, you can train from home, on your own schedule, and at your own pace. Whether you have 20 minutes or an hour, we've got guided workouts that build fitness, confidence, and real martial arts skills. 🥊 Beginner friendly 💪 Train anytime, anywhere 📱 New workouts added regularly 🔥 Just $9.99/month after your FREE 7-day trial Stop waiting for the "perfect time." Start today. 👇 Click the link in our bio and claim your FREE 7-day trial! #MartialArtExtreme #TrainAnywhere #HomeWorkout #Kickboxing #MartialArts #FitnessApp #WorkoutFromHome #SelfDefense #FitnessJourney. https://my.playbookapp.io/jerry-bola/checkout

Ready to get stronger, healthier, and more confident? 👊🔥 You don't need a packed gym, expensive equipment, or years of experience. You just need to start. Train alongside Jerry Bola, with workouts designed for all fitness levels—whether you're a complete beginner or looking to take your training to the next level. 💥 Real workouts. 💥 Real instructor. 💥 Real results. 🎉 Start your FREE 7-day trial today! Then continue your journey for only $9.99/month. Comment START below and I'll send you the link directly to your DMs! 📲 #MartialArtsExtreme #TrainAtHome #GetStrong #KickboxingWorkout #FitnessMotivation #HomeWorkout #MartialArts #WorkoutWithPurpose #NoExcuses https://my.playbookapp.io/jerry-bola/checkout 07/22/2026

Ready to get stronger, healthier, and more confident? 👊🔥 You don't need a packed gym, expensive equipment, or years of experience. You just need to start. Train alongside Jerry Bola, with workouts designed for all fitness levels—whether you're a complete beginner or looking to take your training to the next level. 💥 Real workouts. 💥 Real instructor. 💥 Real results. 🎉 Start your FREE 7-day trial today! Then continue your journey for only $9.99/month. Comment START below and I'll send you the link directly to your DMs! 📲 #MartialArtsExtreme #TrainAtHome #GetStrong #KickboxingWorkout #FitnessMotivation #HomeWorkout #MartialArts #WorkoutWithPurpose #NoExcuses https://my.playbookapp.io/jerry-bola/checkout

🥋💥 REVERSE HOOK KICK 💥🥋 If you're looking for a kick that combines speed, flexibility, balance, and power, the reverse hook kick is a great one to add to your training. This clip is taken directly from one of our workouts, where we're not just practicing techniques—we're building strength, endurance, coordination, and martial arts skills all at the same time. The reverse hook kick challenges your body to stay controlled while generating power through rotation. It takes focus, repetition, and patience, but when it starts to click, it's one of the most satisfying kicks to throw. 👊 Training Tip: Keep your eyes on the target as long as possible and focus on a smooth rotation. Speed will come naturally as your technique improves. Remember, progress isn't about being perfect. It's about showing up, putting in the work, and getting a little better every time you train. Who else loves training kicks? 👇 #MartialArtExtreme #MAE #ReverseHookKick #KickTraining #MartialArts #HomeWorkout #FitnessJourney #TrainAtHome #MartialArtsLife #RealTrainingRealResults https://my.playbookapp.io/jerry-bola 06/24/2026

🥋💥 REVERSE HOOK KICK 💥🥋 If you're looking for a kick that combines speed, flexibility, balance, and power, the reverse hook kick is a great one to add to your training. This clip is taken directly from one of our workouts, where we're not just practicing techniques—we're building strength, endurance, coordination, and martial arts skills all at the same time. The reverse hook kick challenges your body to stay controlled while generating power through rotation. It takes focus, repetition, and patience, but when it starts to click, it's one of the most satisfying kicks to throw. 👊 Training Tip: Keep your eyes on the target as long as possible and focus on a smooth rotation. Speed will come naturally as your technique improves. Remember, progress isn't about being perfect. It's about showing up, putting in the work, and getting a little better every time you train. Who else loves training kicks? 👇 #MartialArtExtreme #MAE #ReverseHookKick #KickTraining #MartialArts #HomeWorkout #FitnessJourney #TrainAtHome #MartialArtsLife #RealTrainingRealResults https://my.playbookapp.io/jerry-bola

🥋 FRONT KICK + PUNCH COMBO Sometimes the most effective techniques are also the simplest. Today's combination starts with a Front Kick followed immediately by a Punch. The front kick helps create distance, disrupts your opponent's balance, and sets up the punch. As soon as your kicking foot returns to the ground, drive forward with a strong punch. The goal isn't speed at first—it's technique. Take your time, focus on balance, proper form, and smooth movement between each technique. Speed and power will come naturally as your confidence grows. Remember, every black belt started with basic combinations just like this. Give it a try and let me know how it feels! 👊https://my.playbookapp.io/jerry-bola/checkout #MartialArtExtreme #MAE #FrontKick #PunchCombo #MartialArtsTraining #HomeWorkout #KickboxingWorkout #TrainAtHome #BeginnerFriendly #FitnessMotivation #RealTrainingRealResults 06/05/2026

🥋 FRONT KICK + PUNCH COMBO Sometimes the most effective techniques are also the simplest. Today's combination starts with a Front Kick followed immediately by a Punch. The front kick helps create distance, disrupts your opponent's balance, and sets up the punch. As soon as your kicking foot returns to the ground, drive forward with a strong punch. The goal isn't speed at first—it's technique. Take your time, focus on balance, proper form, and smooth movement between each technique. Speed and power will come naturally as your confidence grows. Remember, every black belt started with basic combinations just like this. Give it a try and let me know how it feels! 👊https://my.playbookapp.io/jerry-bola/checkout #MartialArtExtreme #MAE #FrontKick #PunchCombo #MartialArtsTraining #HomeWorkout #KickboxingWorkout #TrainAtHome #BeginnerFriendly #FitnessMotivation #RealTrainingRealResults

Want to add power, coordination, and a little fun to your workout? Today we're working on a simple but effective combination: Side Kick → Double Punch. The side kick helps develop balance, leg strength, flexibility, and core stability. Following it with a double punch challenges your coordination while keeping your heart rate up and your body moving. One of the things that makes Martial Art Extreme different is that you're not just doing random exercises. You're learning real martial arts techniques while getting an incredible workout at the same time. The goal isn't perfection. Focus on your technique, take your time, and improve a little each workout. Consistency beats intensity every time. Give this combination a try and let me know how it feels! 🥋 Train at home. 💪 Build strength and confidence. 🔥 Get a workout that never feels boring. #MartialArtExtreme #MAEWorkout #HomeWorkout #MartialArtsFitness #SideKick #Punches #WorkoutMotivation #TrainAtHome #FitnessJourney #TaekwondoFitness #WorkoutFromHome #StayActive 05/28/2026

Want to add power, coordination, and a little fun to your workout? Today we're working on a simple but effective combination: Side Kick → Double Punch. The side kick helps develop balance, leg strength, flexibility, and core stability. Following it with a double punch challenges your coordination while keeping your heart rate up and your body moving. One of the things that makes Martial Art Extreme different is that you're not just doing random exercises. You're learning real martial arts techniques while getting an incredible workout at the same time. The goal isn't perfection. Focus on your technique, take your time, and improve a little each workout. Consistency beats intensity every time. Give this combination a try and let me know how it feels! 🥋 Train at home. 💪 Build strength and confidence. 🔥 Get a workout that never feels boring. #MartialArtExtreme #MAEWorkout #HomeWorkout #MartialArtsFitness #SideKick #Punches #WorkoutMotivation #TrainAtHome #FitnessJourney #TaekwondoFitness #WorkoutFromHome #StayActive

05/05/2026

Want your business to be the top-listed Gym/sports Facility in Victoria?

Click here to claim your Sponsored Listing.

Location

Victoria

Category

Sports & Fitness Instruction

Contact the business

Click here to send a message to the business

Telephone

+12506613078

Website

, ,

Address


301-1321 Blanshard Street
Victoria, BC
V8W0B6