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Martial Art Extreme

Martial Art Extreme

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Shed Weight, Sweat, & Learn to Defend Yourself With MAE I started in martial arts when I was about 19 years old in 1980. I started with a Tae Kwon Do club.

The main reason I joined a martial arts club was that I wanted to learn how to defend myself. I never looked back; I have been teaching and training since then. After 8 years in the making, I came up with the Martial Art Extreme (MAE) program. I created MAE so people don’t have to force themselves out of their comfort zones by joining a gym or a dojo, they can do everything from home. The reason w

Want to add power, coordination, and a little fun to your workout? Today we're working on a simple but effective combination: Side Kick → Double Punch. The side kick helps develop balance, leg strength, flexibility, and core stability. Following it with a double punch challenges your coordination while keeping your heart rate up and your body moving. One of the things that makes Martial Art Extreme different is that you're not just doing random exercises. You're learning real martial arts techniques while getting an incredible workout at the same time. The goal isn't perfection. Focus on your technique, take your time, and improve a little each workout. Consistency beats intensity every time. Give this combination a try and let me know how it feels! 🥋 Train at home. 💪 Build strength and confidence. 🔥 Get a workout that never feels boring. #MartialArtExtreme #MAEWorkout #HomeWorkout #MartialArtsFitness #SideKick #Punches #WorkoutMotivation #TrainAtHome #FitnessJourney #TaekwondoFitness #WorkoutFromHome #StayActive 05/28/2026

Want to add power, coordination, and a little fun to your workout? Today we're working on a simple but effective combination: Side Kick → Double Punch. The side kick helps develop balance, leg strength, flexibility, and core stability. Following it with a double punch challenges your coordination while keeping your heart rate up and your body moving. One of the things that makes Martial Art Extreme different is that you're not just doing random exercises. You're learning real martial arts techniques while getting an incredible workout at the same time. The goal isn't perfection. Focus on your technique, take your time, and improve a little each workout. Consistency beats intensity every time. Give this combination a try and let me know how it feels! 🥋 Train at home. 💪 Build strength and confidence. 🔥 Get a workout that never feels boring. #MartialArtExtreme #MAEWorkout #HomeWorkout #MartialArtsFitness #SideKick #Punches #WorkoutMotivation #TrainAtHome #FitnessJourney #TaekwondoFitness #WorkoutFromHome #StayActive

05/05/2026

12/06/2023

🥋💪 "Transform your fitness journey with our dynamic online martial art workout program! Shed those extra pounds while mastering powerful techniques. 🌟 Lose weight, gain strength, and boost your confidence—all from the comfort of your home. 🏠💥

10/20/2023

1. Chamber the Leg: Lift your rear knee, bending it at a 90-degree angle while keeping your upper body upright. Your foot should be flexed and ready to strike.
2. Rotate the Hip: As you start the kick, pivot your lead foot slightly outward to allow for hip rotation. This hip rotation generates power for the kick.
3. Extend the Leg: While maintaining a strong pivot on your lead foot, extend your rear leg toward the target. Keep your leg straight and your toes pointed downward.
4. Strike with the Heel: The striking surface for a back kick is usually the heel. As your leg extends, focus on making contact with the target using your heel. This is a powerful and precise way to strike.
5. Look Over Your Shoulder: To maximize accuracy and precision, look over your shoulder at the target as you execute the kick. This will help you aim and strike accurately.
6. Full Extension: Aim for full extension, making sure your leg reaches its maximum distance and height.
7. Recoil: After the kick, quickly retract your leg and return to your fighting stance. Ensure you're balanced and ready for any counterattacks.

Mastering the Turning Kick💥🥋 Step 1: Stance Start with your feet shoulder-width apart, weight evenly distributed, and your hands up in a guard position. Maintain balance and focus throughout. Step 2: Pivot Begin by pivoting on the ball of your lead foot (front foot) in the direction you want to kick. This pivot creates torque and sets up your turning motion. Step 3: Chamber As you pivot, lift your rear knee towards your chest, keeping your foot flexed. This is your chambering position. Step 4: Extension Swiftly extend your leg outward in a straight line toward the target, making contact with the top of your foot. Aim for the center of the bag for maximum impact. Step 5: Hip Rotation Simultaneously, rotate your hips and shoulders to generate power. Your hips should follow the direction of your kick, while your upper body remains relatively straight. Step 6: Recoil After making contact, retract your leg swiftly to regain balance and prepare for follow-up strikes or defensive moves. **Pro Tip:** Practice proper form and control before increasing speed and power. Consistency and technique are key to mastering this kick. Now, it's your turn to hit the bag and perfect that turning kick! 🥊💨 Share your progress with us in the comments. 👇 #MartialArtsTraining #TurningKick #KickboxingSkills #BagWorkout #KickLikeAPro #MartialArtsTechniques #FitnessGoals #TrainHard #KickItUp #FitLife #MartialArtsCommunity 10/10/2023

Rear Leg Turning Kick on the Bag🥊

Mastering the Turning Kick💥🥋 Step 1: Stance Start with your feet shoulder-width apart, weight evenly distributed, and your hands up in a guard position. Maintain balance and focus throughout. Step 2: Pivot Begin by pivoting on the ball of your lead foot (front foot) in the direction you want to kick. This pivot creates torque and sets up your turning motion. Step 3: Chamber As you pivot, lift your rear knee towards your chest, keeping your foot flexed. This is your chambering position. Step 4: Extension Swiftly extend your leg outward in a straight line toward the target, making contact with the top of your foot. Aim for the center of the bag for maximum impact. Step 5: Hip Rotation Simultaneously, rotate your hips and shoulders to generate power. Your hips should follow the direction of your kick, while your upper body remains relatively straight. Step 6: Recoil After making contact, retract your leg swiftly to regain balance and prepare for follow-up strikes or defensive moves. **Pro Tip:** Practice proper form and control before increasing speed and power. Consistency and technique are key to mastering this kick. Now, it's your turn to hit the bag and perfect that turning kick! 🥊💨 Share your progress with us in the comments. 👇 #MartialArtsTraining #TurningKick #KickboxingSkills #BagWorkout #KickLikeAPro #MartialArtsTechniques #FitnessGoals #TrainHard #KickItUp #FitLife #MartialArtsCommunity

09/29/2023

Quick demonstration on how to side kick with the rear leg on the bag. 🥊

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Location

Victoria

Category

Sports & Fitness Instruction

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Telephone

+12506613078

Website

https://www.linkedin.com/in/jerrybolarealtor/, https://www.youtube.com/channel/UCe

Address


301-1321 Blanshard Street
Victoria, BC
V8W0B6