Kathleen's Yoga in a Chair

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Tao Porchon-Lynch, the world's oldest yoga teacher, turns 101 Tao Porchon-Lynch cites a positive attitude, empathy and never putting limits on herself for her long life, career.

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Veterans turning to yoga for treating mental, physical traumas Yoga classes at the Southern Arizona VA aren't designed to cure anything, but rather help veterans when they also go through other therapies.

Happy Father’s Day to all our yogi dads out there!

What You Need to Know About Fascia Here’s everything you need to know about the connective tissue known as fascia—and how to use this knowledge to deepen your yoga practice.

This sounds so interesting!

Ayurveda is a 5000-year old lineage of holistic medicine that comes from India. It applies to practically any style of cooking, culture or circumstance. Ayurveda says, “When diet is wrong, medicine is of no use, when diet is correct, medicine is of no need.” This holistic way of cooking introduces you to the fascinating world of healing spices and herbs. Join Sarada in this workshop to learn about the Ayurvedic principles, savour the six tastes, explore Ayurvedic cooking secrets and discover the spice route. You shall learn how to cook 3 recipes and get to eat them all

What to bring: Lots of enthusiasm and a good appetite 😋

You do not need any prior knowledge about Ayurveda to participate in this workshop. Lets make it a fun, delicious morning that will give you new level of confidence and nourishment in your kitchen.

Sarada Pranav Jagannath is a certified Ayurvedic Wellness Practitioner, Counselling Psychologist and a Yoga Teacher. She has been greatly fortunate to have been introduced to Ayurveda at an young age by her grandfather, an Ayurvedic doctor. She brings her intrinsic knowledge passed on to her from her ancestors and her passion for Ayurveda and food led her to offer many cooking workshops in New York state and India in the past 8 years.

Investment:
* $45 + gst (pre-registered price)
* $55 + gst (at the door price)

Register here (https://www.moksanayoga.com/workshops) or call 250-385-2105