Charge Fitness

09/19/2026

08/25/2026

Welcome back, Emil! How was your vacation? 👀

Back to work and back to getting those reps in.

08/15/2026

A little behind-the-scenes look at what happens after an EMS training session. ⚡️

Once your 20-minute workout is done, the work doesn't stop there.

After every session, we take the time to clean the EMS suit before it's used again.

It's a small part of the process you might not see, but maintaining a clean, professional training environment is something we take seriously.

Because while your workout might only take 20 minutes, there's a lot that goes into making those 20 minutes count.

08/13/2026

Thinking about trying EMS training?

Here’s what happens during your first session at Charge Fitness.

During your Intro Session, we’ll take you through the basics, get you set up in the EMS suit, explain how everything works, and guide you through your first workout with a trainer.

It’s a chance to experience EMS training, ask questions, and get a better idea of whether it’s a good fit for you.

Want to know more?

Book a callback and I’ll explain everything in 15 minutes.

Use the link in my bio to schedule your call.

08/11/2026

Raw vs. edited. 😂

Steve takes his training very seriously.

The internet had other ideas.

Same workout. Very different energy.

08/08/2026

Emil putting in the work.

EMS training is a different approach to strength training, using electrical muscle stimulation while you actively exercise with a trainer.

The goal is simple: build strength, move with control, and make training easier to fit into your life.

20 minutes. Full-body training. Personal coaching.

If you’re curious about EMS and want to see whether it’s a good fit for you, send us a message or book an intro session.

08/06/2026

Putting in the work, and he’s noticing the difference. 💪

Training twice a week, getting stronger, and seeing more definition, all while spending just 20 minutes in the studio.

For Brad, it’s been a much more manageable way to stay consistent with strength training than the cycling he used to rely on when he had time.

The goal isn’t to spend more time working out. It’s finding an approach you can actually stick with.

Curious if EMS could be a good fit for you? Book your intro session through the link in our bio and come see what it’s all about.

08/04/2026

It’s the people that make Charge what it is. 💪

Different goals. Different backgrounds. Different reasons for being here.

But everyone has one thing in common: they’re putting in the work to get stronger, stay active and take care of themselves.

We’re pretty lucky to have such a great group of clients and trainers in the studio every week.