11/12/2023
Rainy morning!! Adding some sparkle to the day with reformer!!
Village Pilates
Share
Pilates Instruction Reformer, Equipment and Matwork Pilates strengthens from the core of the body, outward and deepens the mind-body connection.
Pilates is a unique exercise system, developed by Joseph Pilates - he called it controlology, which is one of the gifts of the practice. This is a kinder, gentler exercise for the whole body, with all the benefits of strength training regardless of age, fitness level, lifestyle or goals. This heightens body awareness, improves natural balance, flexibility, mobility, mental clarity and aids in muscular-skeletal (posture) repatterning.
11/08/2019
Spot on
New classes
Mat / Reformer
Wednesday 10:30
Email for info
[email protected]
09/10/2019
https://www.facebook.com/712090374/posts/10162363799100375/
10 Reasons You Should Start a Pilates Practice Learn the top benefits of the Pilates method of exercise training. Pilates does more than create flat abs, tone the body, and support weight loss.
03/04/2019
Wise words!
Melt Hand and Foot Workshop November 25th
Last one of 2018!!
Come learn to reduce pain and inflamation, decompress your joints and feel better with this ground breaking gentle self treatment.
Msg for details!
10/02/2018
Get out of pain and take back control, Pilates works!!
Is Pilates an effective rehabilitation tool? A systematic review Pilates is a system of exercise focusing upon controlled movement, stretching and breathing. Pilates is popular today not only for physical fitness but also for rehabilitation programs. This paper is a review of the literature on the effectiveness of Pilates as a rehabilitation tool in a wide range....
07/12/2018
The secrets that make Cristiano Ronaldo a physical phenomenon PETE JENSON: Those close to Ronaldo speak about dedication being the key to his fitness but there is also a very clear plan that Real Madrid's all-time top scorer sticks to stay ahead of the rest.
Want your business to be the top-listed Gym/sports Facility in Victoria?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Website
Address
222/2750 Quadra Street
Victoria, BC
V8T4EB
Opening Hours
| Monday | 9am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 8pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 12pm |