01/27/2017
Deadlifts, a staple at the
Private Personal Training Studio
with Group Classes Private Personal Training Studio catering to independent trainers and their clientele.
Also offering Group Classes classes 7 days/week
Monday 630am, 11am, 630pm
Tuesday 11am, 630pm
Wednesday 630am, 11am, 630pm
Thursday 11am, 630pm
Friday 630am, 11am
Saturday + Sunday 9am
01/27/2017
Deadlifts, a staple at the
Making squats look sexy #265
Well that escalated fast
01/24/2017
If we look back pull-ups and chin-ups were a struggle for today he added 20lbs to his body and made it look easy
01/23/2017
Healthy and fit role models
01/23/2017
Having fun, getting fit
Working hard
01/03/2017
Well we have put the work in and thanks to everyone's help we are moved and operational. The new facility at 1057 Langford Parkway Unit #135 now known as 'the Warehouse' combines the awesomeness of Work it Out Fitness and ICE Personal Training.
Classes Tuesday are 615/915/12/530/630
We are closed Jan 1/2017 (Moving Day!)
January 2nd first class of 2017 and only class this day at 11am
2017 Class schedule:
Mon-Fri
6:15 am/9:15 am/Noon/5:30 pm
Mon-Thurs
6:30 pm
Sat/Sun
9 am
New Location is 1057 Langford Parkway unit 135
Christmas special workout
Happy Holidays!
Schedule the next 2 weeks looks like this:
Dec 24th and kids
Dec 25th
Dec 26th
Dec 31st , no kids class
Jan 1st Closed
All other classes will run the same. Jan 1st we are closed to move our gym to the new location at 1057 Langford Parkway. We will post our New Years schedule later this week.
We ran a class everyday in 2016, I guess one less day in 2017 is ok. We will just make the first one extra special!
Thanks for another great year!
12/11/2016
Superstars
| Monday | 6am - 7:30pm |
| Tuesday | 6am - 7:30pm |
| Wednesday | 6am - 7:30pm |
| Thursday | 6am - 7:30pm |
| Friday | 6am - 7:30pm |
| Saturday | 9am - 10am |
| Sunday | 9am - 12pm |