stefanjonsson.coach

Support women's mental health!

I'm doing the 10k Run for Women to support women's mental health programs at the Canadian Mental Health Association next month. Would you contribute a few dollars to my fundraising campaign? I'd love to raise way more than the $100 goal!

Shoppers Drug Mart Run for Women - Victoria 2024: Stefan Jonsson - Run for Women - Course pour les Femmes I'm excited to be joining thousands of walkers and runners across Canada in the Shoppers Drug Mart® Run for Women, raising help for women’s mental health programs at Canadian Mental Health Association BC Division.

It doesn’t have to be big. Maybe you took out the trash today or gave yourself permission to relax for an hour. That’s a win. Being mindful of wins helps us balance positive and negative thoughts, and can lead to more personal satisfaction and fulfilment.

What is your super power?

For a long time, I insisted I didn't have that much stuff. Nothing clears up that misunderstanding like moving. My poor friends who helped me move... 😳

It can be hard to part with things that are special to you. If that's holding you back from decluttering, try doing it in a way that celebrates what they have meant to you. Create a meaningful ritual to help you let go, sell to someone who you know will use your items well, or ask a friend to go through things with you so you can share what they mean to you before you part with them.

https://www.domino.com/content/benefits-of-decluttering-2/

Found at the beach on Sunday. @ Dallas Road

Our lives have been upended in a matter of weeks. Support networks are more important than ever. If you need coaching and a listening ear, I'm here. I'm not charging for this. This is about offering what I can in a time of need.

Reach out by booking a time online: calendly.com/stefan-jonsson/.

Please share this with anyone you think might need it.

Our lives have been upended in a matter of weeks. Support networks are more important than ever. If you need coaching and a listening ear, I'm here. I'm not charging for this. This is about offering what I can in a time of need.

Reach out by booking a time online: calendly.com/stefan-jonsson/.

Please share this with anyone you think might need it.

I love coaching and I’m really excited to have two openings for clients right now. See what coaching could do for you; let’s set up a free sample session. Message me or checkout my website stefanjonsson.coach. ☺️❤️🙏

Strength is not resistance. It is letting go.