07/16/2023
Improve your performance and energy levels with my Pre-workout!
Stratos Pre Workout
Our intense Pre-Workout formula will provide energy optimized for your hardest workouts. This breakthrough formula combines two formulations to support perfo...
02/17/2020
Bring a family member in for FREE tomorrow! Classes available: 0600am Function 4.0 - 0700am Kickboxing & 1200pm MMT Circuit. We will be closed for the afternoon classes. Check MindBody for sign up!
11/11/2019
Our late afternoon/ evening classes will be cancelled. Remember the fallen
10/14/2019
Happy Thanksgivings Everyone! Here are our classes for Monday:
0600am Functional 4.0 (Open)
0700am Rush 2.0 (Open)
1200pm MMT Circuit (Open)
All other Afternoon and evening classes closed for thanksgiving.
10/01/2019
Welcome to the team our newest kickboxing coach and strength trainer Badir Lamidi.
09/04/2019
Our amazing membership special is for current and previous members! Very limited spots available.
08/03/2019
Happy Long Weekend Everyone! We will be closed Sunday & Monday Afternoon only. Please check our MINDBODY System for updated schedule
06/30/2019
Happy Canada Day Weekend! Our schedule Monday 1st July 2019 - Open until 0100pm, morning and lunch classes only. No afternoon classes. Enjoy Canada Day 🇨🇦
05/20/2019
Hope everyone is enjoying the long weekend. Just a reminder - no evening classes today!
05/02/2019
We are excited to welcome our new Kickboxing coach Cris! Over 28 years of experience including 5th Dan in Ju-Jitsu and Karate.