H2O Turbo Fitness

In case you haven't seen this yet! Happy 2021!!🎉💪💕

Welcome back! 💦 Crystal Pool and Fitness Centre opens on February 1. Registration starts January 28 at 9am to book a swim visit, a workout visit, or register for a program. All COVID-19 safety protocols are in place to help you stay safe while you stay active.
Learn more: victoria.ca/crystalpool

"The Crystal Pool has been at risk of failing systems since at least 2011. After much delay and years of reports, surveys and assessments, Mayor and Council concluded the best thing to do is to build a new facility with a 50 meter pool. Days before the last city election they asked staff to hold off on the new build and prepare more reports, surveys and assessments. Mean while, the pool is still at risk of failure and citizens may be left without service."

Find out what you can do by clicking the link below - and SHARE WIDELY!!

Help Save Crystal Pool – Help save crystal pool in Victoria, BC In 2011 the Mayor and Council for the City of Victoria received the Stantec Report. The report identified a number the pools systems that were at end of life and at high-risk of failing. Over the past 9 years the city has spent over $2 million on one report after the next, each time raising the same...

Please help by signing our petition! All you hardcores know how awesome the community is - you're part of it!

Miss you all TONS!💕 Shoot me a message, I'd love to hear how you are, good bad & downright dirty awesome😜

Help Alison Smith grow this petition! 🚀 Build the New Crystal Pool and Fitness Centre Now!

Women are Not Small Men: a paradigm shift in the science of nutrition Coaches, Parents, Girls and Women, a paradigm shift in the world of health and nutrition has begun! Why do women feel flat despite eating well and working out the same way as their male colleagues? The answer lies in gender bias. Historically, sports nutrition studies were conducted on men and the r...

Morgan Rozon - I owe this lady some credit, and am vehemently sorry for not posting this sooner. Not only did she coach me last year during my final race season, but she's also a businesswoman and amazing human.

I am happily addicted to her Hand Repair Balm because when you ride and wrench motorcycles (way more riding than wrenching for me) your hands get rough. Now that I'm Crossfitting regularly, the callouses love trying to make their mark - and the Balm prevents them from gaining an inch!

Here's the Athlete Story she did on me last November - have a read, and if you like soft hands (or not ripping callouses and hangnails) and naturally-made products like deodorant and body butter, check out the Fit Balm products!

November Athlete Story- Alison Smith Alison Smith is another badass boss babe who races motorcycles and runs her own coaching business! She has been through a lot and has used fitness as a way to overcome and live her best life and help others to do the same! Check out this month's feature to learn more about her!

Hi Hardcores!

I haven't posted in a while, but I think about you often and hope you are getting your GAME on with fitness, gearing up for the holidays.

This gal reminds me of me when it comes to badassery, and I thought I'd share her site that has some amazing articles like this one and great programs.

I would LOVE LOVE LOVE to hear what you're up to, please post!

Alison

7 Ways to Keep your Pants Buttoned up this Thanksgiving - Allison Tai Coaching We humans are a funny creature. There’s something we love about stuffing ourselves silly at holiday meals, even if we feel awful after it. I’ve gone through more than a few holiday feasts on both ends of the spectrum: trying to make race weight for a fall event while sadly munching celery in the...

Massage Therapy can help to alleviate stress and anxiety, release toxins from muscle fibres, ease fascia tension, and improve circulation - not to mention feel amazing :D

Did you know Absolute Therapy operates out of Crystal Pool, with evening appts available too? Receive a free consultation when you sign up for any registered program at Crystal Pool and Fitness Centre: www.absolutetherapy.ca or contact 250.590.6126.

Did you know that has Registered Massage Therapy & Wellness Massage? Appts are available Mon-Fri and some evenings. Check out: www.absolutetherapy.ca or 250.590.6126; Receive a free consultation with the RMT when you sign up for any registered program at the Crystal Pool & Fitness Centre. Check out all the new Fall and Winter programs in the Active Living Guide: victoria.ca/activelivingguide

YAY!! Thanks CUPE Local 50!

https://www.facebook.com/96266398170/posts/10156066570393171/

CUPE is giving back to the community on Monday, August 6 with a FREE BBQ (11 am) and sponsoring an all-day FREE admission to (8 am - 4 pm). Join us as we celebrate 100 years of CUPE representating workers and serving the community! Details: bit.ly/Aug6BBQ

Please come see the exciting development happening on the Crystal Pool & Fitness Centre designs at one of the meetings next Tuesday, June 19th!

RSVP via the link below😊

Five key principles guide the design of the facility that will replace the . Over the next few days, we want to introduce you to how these five principles are specifically reflected in the design. Join us June 19 to see how it all weaves together: bit.ly/rsvpjune19

The first step to working out in the water...

H2O Turbo Bootcamp starts next Monday! Sign up here under Aquatic Fitness: http://www.victoria.ca/EN/main/residents/facilities/programs-registration.html

Blog | Powell, OH | ISO-Aquatics How to Get Started with Water Workouts Want an effective, low-impact workout perfect for all levels of... Fri, Mar 23, 2018 | Water

Just a reminder there is no H2O Turbo Bootcamp tonight as it's Family Day - hope you enjoy time with your family, framily and friends! My son and I are totally stoked watching the Canadians rock it at the Olympics!!

New Aqua Cross series starts this Wednesday, and H2O Bootcamp next Monday - be sure to SIGN UP NOW😀 The next sets are 6 classes (Bootcamp) and *7* classes (Aqua Cross) in case you are wondering about pricing - it's still only $8/class!!

http://www.victoria.ca/EN/main/residents/facilities/programs-registration.html

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