07/26/2026
Did you know that studies on youth mental health show that autonomy results in greater life satisfaction and mental well-being (i.e., fewer symptoms of depression and anxiety).
These studies show that self-determination is so important and underscores the importance of including children’s voices in family mediation.
I believe that this desire for autonomy only increases as we get older. So, if you are going through a separation or divorce why not choose a process that protects your decision making and control over your life, like mediation.
To learn more about me and my mediation process head to my website here ➡️ https://victoriamediation.com/
*Youth Development Instrument conducted a study in 2022/2023 with over 14,000 youth in BC
07/13/2026
As a Family Mediator, I help soon to be former spouses and co-parents reframe the wish behind the criticism if things get or start off rocky.
If you are looking for support during a separation or if you are facing challenges with your co-parent then check out my website for more information on how my mediation process can help here ➡️ https://victoriamediation.com/
06/15/2026
Many separating couples choose a self-represented mediation process.
They’re not looking to avoid legal considerations. They want a respectful, structured way to resolve parenting and financial issues that feels proportionate, manageable, and affordable.
A well-designed mediation process includes:
• Thoughtful pacing over shorter sessions
• Clear guidance around financial disclosure
• Education and practical reality-checking
• The flexibility to involve legal advice at any stage or not at all
For many families, this approach reduces strain, increases clarity, and supports informed decision-making during a stressful transition.
For a deeper dive into Amy’s client-centred process for family mediation click here ➡️ https://victoriamediation.com/supporting-self-represented-spouses-in-family-mediation/
05/25/2026
Many relationships rely on trust. So, what can you do if trust has been lost or broken? As a mediator, I have learned that there are three qualifiers for people to work on trust:
1. Both or all parties want change (and are willing to try)
2. There are incentives to change or mutual benefits to change
3. An awareness that any repair will be incremental overtime
Once you confirm these criteria have been met, you could each say one simple thing you can do today to start rebuilding trust in each other again. Then follow through and build from there.
If you are looking for support during a separation or if you are facing challenges with your co-parent then check out my website for more information on how my mediation process can help here
➡️ https://victoriamediation.com/
05/04/2026
One key to great outcomes in mediation is trust.
A skilled mediator can influence trust in the following ways:
1. They can design a process to build trust by considering the structure, safety, confidentiality, power imbalances and boundaries.
2. You can rely on them for their knowledge and expertise, so you know you are making informed decisions.
3. They are prepared to help co- parents increase their trust in each other, even if in a small way. This leads to better outcomes for your kids.
4. They encourage you to negotiate all your issues in their process so that the entire global agreement is something you can live with (vs. mediating a single issue which can remove options and may disadvantage you).
5. Their reputation – reflected in their website, social media presence, testimonials, thought leadership and referrals.
If you’re looking for a mediator you can trust in your separation, head to my website to learn more here ➡️ https://victoriamediation.com/
04/20/2026
Mediator fit is important!
Here are three things to look for in your mediator:
1. Expertise (knowledge of the subject matter)
2. Experience and skill (how many mediations have they done)
3. Personality (do you think your mediator can get on the same wavelength as you and your former spouse)
Learn more about me and my mediation process here➡️ https://victoriamediation.com/