Capital City Run Crew

July's schedule. Don't hesitate, come join us on our Thursday evening group runs!

Hey chicos, I am having some issues connecting FB and Instagram so that the posts pass from one to the other. If you aren't following the IG page, this is your chance. We have a lot going on and I won't want you to miss any action because Facebook can't get it's act together.

Please send a DM if you have any questions!!

Capital City Run Crew

Sorry y’all.. I didn’t notice that this month’s schedule did not upload correctly. We don’t have very many runs remaining for June. But I thought I’d add the schedule anyways.

Come join us any time! 🤗

May's calendar.

Newsletter to follow.

Here is the link to tonight's cooking demo at 6:00PM.

Chef in Motion - Homemade Beef Burgers
Wednesday, April 10 · 5:45 – 8:15pm
Time zone: America/Vancouver
Google Meet joining info
Video call link: https://meet.google.com/hwr-topk-hke

Here is April's calendar.

Also, I think I've linked the Instagram and Facebook accounts again!! 🤞 Let's see what happens when I post again.

Newsletter is about to drop.. Send u your email address if you want to be added to the mailing list.

New Zoom Link:

Carlos Rendon is inviting you to a scheduled Zoom meeting.

Topic: Chef In Motion

Join Zoom Meeting
https://us04web.zoom.us/j/8685103613?pwd=E20OZMupzBkYbeCCKOt53D4fqL1Q47.1&omn=74051127946

Meeting ID: 868 510 3613
Passcode: Motion

us04web.zoom.us

Come cook and chat with me!!

https://us04web.zoom.us/j/77143631084?pwd=UtwoEN8NifF7HxsYvWUam3EHfZr1F1.1

Click the link to join.

us04web.zoom.us

Hey you guys! Let's try this again. Below is the Zoom link for Saturday March 16th's online cooking class.

https://us04web.zoom.us/j/77143631084?pwd=UtwoEN8NifF7HxsYvWUam3EHfZr1F1.1

We are making Tofu Broccoli Stir-fry. Check out the info graphics I created for recipe details.

Join in and cook with me or hangout and watch. Send me your email in DM if you want to join in the zoom call!

See you Saturday! 😘👌

Oh Crap! I don't know what I clicked, but I missed things up again between Instagram and Facebook. Let me see if I can fix that...

Schedule for all of March's events.

Join us Saturday for a little shake our run before the run on Sunday! 🤘🏽 We will be running a chill 6/7km route through the Fairfield area. Let’s meet at 8:45AM and the run will start at 9:00AM.

The idea for this run is to stay as one group and just enjoy spending the morning together. After the run let’s hit up for a delicious vegan treat and a tasty coffee. Nothing is better than a coffee after a run with friends! 🤘🏽