Rural SC

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Rural Strength and Conditioning is a Fitness Facility located in Walkerton that offers Personal Training, Group training, Youth, and Teen training.

We are here to help you be the best version of yourself.

11/02/2026

So you made through Halloween on a Saturday and day light saving time and maybe over indulged?

No worries, you don't have to punish yourself for the treats you had, use it as extra fuel for some great workouts this week.

Need help getting started?

Give us a shout and book a free consult today!

11/01/2026

Hope everyone had a safe and Happy Halloween!

An extra hour and 20 degrees to kick off November?? Yes please!

10/30/2026

Huge shout out to Liam for hitting 1,000,000m on the rower!!!

He set out to complete this goal in January and crushed it in 10 months.

Way to go Liam! 🔥👊🙌

10/28/2026

Imagine if you started today. Imagine how you will feel in 6 months from now. Imagine how you will feel in a year from now.

Think of this time next year how strong you will be. How resilient. The things that open up in your life when you believe in yourself. When you believe you can do hard things.

It all starts with the decision to walk in the door.

Book your free consult or join us for a free community class this Saturday at 8am. You owe it to yourself to try.

10/23/2026

New Blog post on the website!

FAQ we get to help get you started.

Check the link in our bio to read

10/22/2026

Youth training kids have been crushing it this fall.

New 6 week series starts on Oct 27th.
Runs Tuesdays and Thursdays at 5pm for kids 10-13y.

New Teen Training series starts November 7th. Runs at 9am Saturday for 13-16year olds for 6 weeks.

DM to register for either program.

10/21/2026

Excited to offer a new program this fall!

Do you have a goal to compete in a Hyrox, Deka, or other endurance race in the spring but not sure where to start?

Endurance runs Tuesdays and Thursdays at 6pm for 12 weeks and will get you race ready.

Starts November 3rd.

Space is limited so reach out to claim your spot.

10/15/2026

Halloween is just around the corner!

Join us for a Bring a Friend workout Saturday October 31st at 8am

This is open to anyone that wants to try a workout at RSC. Just come wearing something festive! Dont worry, it won't be scary 🧟‍♀️🧙‍♂️

10/14/2026

Youth Training smiles last night doing some partner work.

New 6 week youth training series starts October 26th. Tuesdays and Thursdays at 5pm for ages 9-13year olds.

Registration is live!

10/13/2026

Thanksgiving is over.

If you over ate this weekend- good!

You don't need to 'burn off' those extra calories but you can definitely put them to good use.

💪Maybe you find your lifts are better this week and you can move more weight.

☀️Maybe you grab a friend and go for a run or walk- the weather has been beautiful.

Whatever you do, don't feel sad or shame at food you ate while surrounded by friends and family. Use it! 🏃‍♂️🏋‍♀️

Address

130 Kincardine Highway Unit #6
Walkerton, ON
N0G2V0

Website

http://ruralsc.ca/

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