Rural SC

Rural Strength and Conditioning is a Fitness Facility located in Walkerton that offers Personal Training, Group training, Youth, and Teen training.

We are here to help you be the best version of yourself.

09/14/2026

It's a Monday.

May the weights feel light, your protein drink strong, and your workout crew be all smiles 😃 💪

09/10/2026

Teaching kids how to move well and feel strong in their bodies is a personal favourite of ours.

New 8 week session of Teen Training starts September 12th. Runs Saturdays at 9am for 13-16year olds.

DM to register your teen today!

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09/08/2026

Good luck to all our students, teachers, support staff, and parents as you tackle another school year!

May the odds be ever in your favour.

09/07/2026

Ready to step into your healthy era.

September schedule starts tomorrow with some new programs to help serve you better.

👊Senior Activation series. Full. Watch for info about Octobers series.

👊Small Group Personal Training- room in the 8am session.

👊Powerlifting- learn from the best in this 8 week series. Tuesdays and Thursdays 6pm.

👊Teen Training-Saturdays at 9am - new session starts September 12th

👊Youth Training- Tuesdays and Thursdays at 5pm. 6 week session starts September 15th for 9-13 year olds.

DM for more information on any of these programs

09/05/2026

It's a Murph Day!

This is our 13th annual Labour Day weekend Murph workout.

Murph is a hero workout that is a tribute to U.S. Navy Lieutenant Michael Murphy who was killed in action in Afghanistan in 2005.

Why do we do hero workouts?

They are usually harder than our average workout (this one typically takes 40-70 minutes) so it takes fitness, dedication, and comraderie to persevere through it.

Hero workouts are also a way that we can honour the courage and dedication of those who have lost their lives in the line of duty.

Workout starts at 8am Saturday with snacks to follow.

09/03/2026

Happy Birthday Michele!

Hope your day is as wonderful as you are 🥳🎉

09/01/2026

Next week the bell rings and kids, teachers, support staff, and parents all get back into the routine of the school year. Even if you don't have kids or work around the school year, fall always feels like a time to reset.

Here's what we would do THIS week, to get ready.

👊Meal prep- buy a few extra servings of meat and cook all at once. Roast a couple sheets of veggies. Do up a big serving of rice. Get into the routine of prep to have food on hand. This will help on busy night.

👊Walk- weather is supposed to be great this fall so grab a buddy and start walking. Great way to move and destress.

👊Start, or get back into your strength training routine. You can't fill from an empty cup. Get in the routine this week so you will stick to it when the schedule gets busier instead of putting it off for another few months.

08/31/2026

Interested in getting in shape this fall but the idea of a big group is not your jam?

Then Small Group Personal Training might be exactly what you are looking for.

We have an opening starting next week at 8am, 3 days a week for a small group (3-4 people) for SGPT. This means that you are still working on your own custom program to achieve your individual goals with a coach, just with a few other people. This also helps to off set the price tag that usually comes with Personal Training.

If this sounds like something that would Interest you then DM us to book a free consultation today and see if its a good fit.

08/29/2026

Summer is fading away and routine is on it's way back!

We are excited to be offering new programs to help out with any and all of your fitness goals.

Swipe to check out each program. If you want to learn more, book a free consultation to see if they would be a good fit

We have an opening at 8am Monday, Wednesday, and Fridays for Small Group Personal Training. We are looking for 4 people of any fitness level. This is for the person that doesn’t love the idea of a big class and wants some personalized programming to fit your individual goals. Starts in September.

Senior Activation Series is running Tuesdays and Thursdays at 9am starting September 8th. This Series is being coached by the lovely Yvonne Batte and running for 4 weeks. This is for beginners who are looking to get build strength and balance.

For those looking to get into the sport of Powerlifting or just learn to squat, bench, and deadlift. This series is running Tuesdays and Thursdays at 6pm being coached by 5x national record holder Ashley Whaling

Youth Training class running Tuesdays and Thursdays at 5pm for ages 9-13year olds. This is for kids looking to build strength, speed, and agility. Starts September 15th.

Teen Training running Saturdays at 9am for ages 13y-16y. This class will help build strength and endurance. Starts September 12th.

Address

130 Kincardine Highway Unit #6
Walkerton, ON
N0G2V0

Website

http://ruralsc.ca/

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