Ballistic Fitness Ltd.

09/17/2026

Awesome job everybody today on the box step ups from 6AM class & 9:30AM class. This movement is great for our hips, back, knees and ankles. It’s working our balance, calves, hamstrings, quads, and glutes as well as our core a lot!

09/15/2026

U11 hockey team training went great today 🥅 🏒 the team put out good effort working together which is exactly what a coach wants to see! Even though we are just getting started we are off to an excellent start

09/15/2026

Wonderful first night for the Kids Strength & Conditioning Class 😃 nice work everyone!

09/14/2026

We are fully and freshly stocked up with all protein bars made from natural ingredients. These bars are locally made out of Tecumseh, Ontario 🇨🇦

09/11/2026

All the strong ones lift at Ballistic Fitness 💪🏻 Allison is a strong grandma that has been with us since 2013 👊🏻

09/10/2026

DB Front Rack Lunges to build their legs & core for hockey season 🏒 🥅

09/08/2026

With the kids back to school today that can mean back to better routines. If your fitness fell off during the summer we have the perfect opportunity for you -9:30am Strength & Conditioning Classes right after the kids are gone for the day. Perhaps this isn’t “back to fitness.” It’s back to yourself.
✔️Great programming for all levels
✔️Great community to do it with

Message us for more information 🙂

09/07/2026

09/04/2026

What a day it’s been around the gym today and it’s only noon!

6am class, 15 members got a nice pump for the long weekend.

9:30am class, 13 members also got a nice pump for the long weekend.

We trained lots of personal clients in between classes.

10:30am Hockey Camp, it was number 24 of 24, that’s a wrap. These kids were great and now they’re ready for their seasons.

It was Matt’s “last day” before he heads off to University. He’s been around the gym since he was 5 years old hanging out being good while his parents worked out. Then right into Kids S&C Classes where he began to shine! Amazing determination and willingness to put in quality work -this will benefit you in all your walks of life 👊🏻

It was Kendall’s “last day” before she heads off to University. She’s been around the gym since Kids S&C Classes when she was about 7 or 8 years old. Kendall’s attention to details and incredible strength -this will help you accomplish whatever you put your mind to 👊🏻

We will miss seeing Kendall and Matt around all throughout the week consistently at class but we feel good knowing how ready you two are for your next step in life. All the best!!!