F45 Training Waterdown

WE’RE HIRING 📣📣📣

We are looking for a fun💯, energetic🔥 and experienced🏋🏼‍♀️ fitness coach to join our team for daytime, evening (6pm) and weekend morning classes!

Qualifications💡:

🎓 Certified Group Fitness / Personal Trainer certification OR equivalent education diploma (Kin, Biomechanics, etc.) with a minimum of one year experience

🫀 First Aid, CPR and AED certified

💪🏼 Outgoing, friendly and passionate about fitness, F45😉 and helping others

👯 Works well in a team environment and able to engage / command a room

✔️ If you are (or know👀) someone who would be a perfect fit for this position please email your resume as soon as possible to [email protected]

♥️💙🤍

👇🏼TAG A FRIEND who you think would be an incredible asset to our 📍F45 Waterdown Team 🫶🏼

F45 HALFROX 🔥

🧠 For Brain Cancer Research 🩶

We’re only a couple weeks away — come join us on May 2nd at F45 Waterdown as we come together👯‍♀️ for a powerful community event in support of brain cancer research. 📣📣📣

📍 Location:
F45 Waterdown ♥️💙🤍
3–477 Dundas Street East

🏃🏼‍♀️💨 Event Format:
This is an individual HALFROX-style race, with athletes starting in waves of 2✌🏼 people every 5✋🏼 minutes.

👇🏼👇🏼👇🏼

⏰ First wave: 7:30 AM
⏰ Last wave: 9:55 AM

🎟️ Tickets:
$30 + HST via Eventbrite 💡
🔗 Event link in bio
✨ FREE for all active F45 Waterdown members (use your coupon code from last week’s email 📧 )

https://www.eventbrite.com/e/f45-waterdown-halfrox-for-brain-cancer-research-tickets-1987200816135?aff=oddtdtcreator

‼️ Every ticket includes:
☝🏼 1 free raffle ticket
🏁 HALFROX keepsake upon completion
🏆 Entry into amazing prize draws
➕ Extra raffle tickets available for purchase at the event

🏋🏼‍♀️ Good to know:
👉🏼 Please arrive 20–30 minutes before your start time
🤩 Check out raffle prizes
❤️‍🔥 Warm up and get race-ready

💥 This event is for EVERYONE! 💥
Bring a friend, family member, or someone who wants to challenge👀 themselves and be part of something meaningful — everyone is welcome to join in and support this incredible cause 🩶

Swipe left 👈🏼 to see the workout layout for the event! 🙌🏼

We’re so grateful for the continued support of our community — let’s come together, move with purpose, and make a real impact for brain cancer research 💯.

We can’t wait to see you there 😎💪🏼

Saturday’s NOHO☠️ is ready for you!

A 60-min hybrid workout designed to push your limits — combining strength + cardio for a full-body burn 💪🏼

Format: 18 stations, 3 laps of increasing intensity 📈

🔥Lap 1: 20s work / 10s rest (2 sets)
😰Lap 2: 60s work / 20s rest (1 set)
🥵Lap 3: 20s work / 10s rest (1 set)
💦30s hydration break after each lap

Fast💨 , sweaty😅, and often spicier💯 than Hollywood!

⏰ BOOK IN NOW: 7 am + 8:15 am

And if you need another reason… it’s Coach Stacey’s Stacey B FAVOURITE class 👀 so you know it’s a good one😈.

Hi Waterdown Community👋🏼,

Coach Karli here🙋🏼‍♀️! As many of you know, I lost my mom to Glioblastoma in 2020. Each May, her birthday 🎂✨ month, and fittingly 🧠 Brain Cancer Awareness 🩶Month – I honour her by raising funds for Brain Cancer Canada, an organization very close to my heart ♥️.

For the past three years, one of the highlights of this fundraiser has been our ⭐F45 Hollywood⭐ workout dedicated to my mom. Many of you have taken part, and every year I’m blown away by your generosity, kindness, and support🤗.

This year, I’m SO😍 excited to switch things up with a HALFROX (mini HYROX!) race 🏁 on May 2. More details are coming soon, but expect a fun, high-energy 💯 morning where you can test your HYROX skills on a shortened course (6 × 400m runs + 6 stations). Sign-ups will be available on our ‘F45 Training Glofox’ booking app, shortly. This event is ✨free for members and open to non-members by purchasing a 📍drop-in class. All bookings will include 1 free raffle ticket!

A huge 🙌🏼 part of this fundraiser’s success has always come from our community’s incredible generosity in donating raffle 🎟 prizes. In past years, contributions have included gift cards, gift baskets, products, event tickets - you name it! I’m reaching out to see if you or your company might be interested in partnering with me this year by donating a raffle prize.

If you (or someone you know!) are able to donate, please reach out to me at [email protected]. I would be so grateful😊!

I can’t wait to CRUSH💪🏼 a HALFROX🔥 with all of you on May 2!

With huge gratitude,

Coach Karli 🤍

We’re incredibly proud to share something very close to our hearts 💜

Registration is now open for ‘5KM for Charley Mae’ — a special event honouring the beautiful life of Charley Mae Stewart✨ (2016–2025), the daughter of one of our longtime F45 family members, who was lost far too soon last June to Aicardi syndrome.

This event is more than a run — it’s a chance for our community to come together, support one another, and celebrate Charley’s spirit and all the joy☀️ she brought to the world while giving back to McMaster Children’s Hospital, who provided incredible care.

🗓️ Sunday, June 14
⏰ 11:00 AM
📍 Joe Sam Leisure Park, Waterdown

🎟️ $35 kids | $50 adults
(includes a commemorative t-shirt👚)

Whether you run🏃🏼‍♀️, walk🚶🏼‍♀️, or roll🦽👶🏼, we would love to see our F45 community show up, support, and stand beside one of our own 💜

If you have a Charley bracelet💎 from her service, wearing it that day would be a beautiful way to honour her and carry her spirit with us.

We’ll have posters up in the studio soon☺️ — please consider joining us👯‍♀️ and sharing this post with others!

👉🏼 Register through the link🔗 in our bio

SNEAK PEEK 🫣 We have something fun😈 planned for you this Saturday — a 60-minute HYROX challenge🔥🔥🔥.

Welcome HYROX Signature Series Skill 4 👏🏼

The format is similar to Week 4, but with longer working periods to hit bigger targets. This will give you a clear sense of how long the HYROX stations will take on RACE DAY❤️‍🔥. Hit the target🎯 on screen, then push for max reps🥵 to really test your endurance.

💡 It’s all about pacing, precision, and pushing past your limits!

Who’s coming 👀 tag your HYROX partner👯‍♀️

🥚 Egg-cuse us… we’re keeping the gains 💪🏼 coming at you all weekend long! 💥

Regular schedule all weekend 🙌🏼, with just a slight 🤏🏼 tweak for Good Friday — don’t let the chocolate 🍫 slow you down, hop 🐰 into the studio and get your sweat 💦 on!