The Yogashala Wellness Centre

The Yogashala Wellness Centre Welcome to a new integrated experience of wellness through yoga. We embrace individuality & inclusivity. Who are we?
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Our high level staff and clinicians enable you to have a customized experience. Together we aspire to greater awareness, knowledge & Wellness.

OCTOBER SESSION: Reformer Essentials is a progressive 4-week series designed to introduce you to the fundamentals and pr...
09/17/2026

OCTOBER SESSION: Reformer Essentials is a progressive 4-week series designed to introduce you to the fundamentals and principles of Reformer Pilates.

Perfect for beginners or anyone looking to revisit the fundamentals, this series builds a strong foundation in technique, strength, and mobility while helping you feel confident on the equipment.

Over the 4 weeks, you’ll learn how to safely and effectively use the Reformer, strengthen your core, improve posture, and develop body awareness. Each class builds on the last, giving you the tools and confidence to progress into our other Reformer offerings.

Book online! Visit our website or use our app!

Come try your first   Class for only $25+tx • ✅ Become sculpted, aligned, and flexible!🧡 Book your first class today! Vi...
09/17/2026

Come try your first Class for only $25+tx • ✅

Become sculpted, aligned, and flexible!

🧡 Book your first class today! Visit our website or use our app for schedule and pass options. We offer many different Reformer Class Options for those with no experience and also for those with an advanced level practice.

Are you ready to feel a TRANSFORMATION? All you have to do is BREATHE ✨ An Experience not to be missed! 🍃A Transformatio...
09/16/2026

Are you ready to feel a TRANSFORMATION? All you have to do is BREATHE ✨ An Experience not to be missed!
🍃A Transformational Breathwork Journey with Jermaine Fuller 🍃
Friday September 25th | 6:30pm - 8:30pm
Investment: $60
Location: The WELL - 5 Mill street

There are moments in life when we know something needs to shift.

Perhaps you're carrying stress that won't let go. Maybe your mind won't slow down, your energy feels depleted, or you're feeling disconnected from yourself beneath the demands of daily life.
Your breath holds the key.

Join Jermaine Fuller for an immersive Elemental Rhythm Breathwork experience designed to help you release what no longer serves you, reconnect with your inner wisdom, and awaken a greater sense of vitality, clarity, and peace.

Through a carefully guided journey of conscious breathing, meditation, and integration, you'll be invited to move beyond the noise of the mind and into a deeper relationship with yourself.

Breathwork has the remarkable ability to unlock stored tension, quiet mental chatter, regulate the nervous system, and create space for profound insight, healing, and transformation.

Many participants leave feeling:
✨ Lighter and more energized
✨ Clearer and more focused
✨ More grounded and emotionally balanced
✨ Deeply connected to themselves and their purpose
✨ Less burdened by stress, anxiety, and overwhelm
✨ More present, open, and alive
This is more than a breathing class—it's an opportunity to reset your nervous system, reconnect with your body, and remember the version of yourself that exists beneath the layers of pressure, expectation, and everyday life.

Register TODAY online!

Join us for HATHA ROOTS! MONDAY’s 6pm @ The Well -Our location at 5 Mill St.S., downtown WaterdownVisit our link in bio ...
09/16/2026

Join us for HATHA ROOTS!
MONDAY’s 6pm
@ The Well -
Our location at 5 Mill St.S., downtown Waterdown

Visit our link in bio for a class description and to sign up!

Join us at The Well for Restore & Rest with Sound ✨ Tuesday’s 7:30pmVisit our link in bio for a class description and to...
09/15/2026

Join us at The Well for Restore & Rest with Sound ✨ Tuesday’s 7:30pm

Visit our link in bio for a class description and to sign up!

Join us for SPA YOGA!Thursdays 7:30pm & Sunday’s 7pmVisit our link in bio for a class description and to sign up!       ...
09/15/2026

Join us for SPA YOGA!
Thursdays 7:30pm & Sunday’s 7pm

Visit our link in bio for a class description and to sign up!

Join us for Pilates on your MAT!Matwork to leave you STRONG, STEADY & CONNECTEDVisit our link in bio for a class descrip...
09/14/2026

Join us for Pilates on your MAT!
Matwork to leave you STRONG, STEADY & CONNECTED

Visit our link in bio for a class description and to sign up!

Join us for Yang/Yin with Smudge! Wednesday’s 7:30pmIn the Hot Room.Visit our link in bio for a class description and to...
09/14/2026

Join us for Yang/Yin with Smudge!
Wednesday’s 7:30pm
In the Hot Room.

Visit our link in bio for a class description and to sign up!

✨Yoga Teachers This is For YOU! Gain a NEW perspective and skills to offer your students in the yoga classes you current...
09/13/2026

✨Yoga Teachers This is For YOU! Gain a NEW perspective and skills to offer your students in the yoga classes you currently teach.

✨The Inward Journey 40hr Fascial Yin YOGA Certification Course ✨

Offered online as well!

This insightful training will bring a clear understanding to the approach, the effects and the benefits of YIN YOGA.

Understanding the outcome of long-term stress on our systems, we will journey inwardly, exploring how a yin approach can be part of the solution to a much needed recovery period in our modern day stress paradigm.

> Are you a yoga teacher looking to go to the next level and broaden your teaching to be able to teach Fascial Yin with integrity, knowledge and confidence? This unique approach will give you all the in-depth tools you need to be a successful and profoundly effective yin instructor to keep your students coming back again and again.
> Are you a healthcare professional, body worker or energy worker looking to bring something new and different to your self-care practice and your patients/clients to help their healing journey? This study takes you on a deep dive in understanding fascia, embodiment, trauma, and yin yoga as a platform for healing in a wholistic approach that you will experience in your own body and be able to bring to your patients/clients.
> Are you a body that loves yoga or loves myofascial release and wants to expand further and deeply explore Fascial Yin? This course will give you a unique understanding of the many levels of healing that happen in the body in an easy to understand, practical and experiential way to help you in your own health and wellness journey.

Pre-requisite to in-person program
As part of the 40hr program, all registered participants will be sent a link for the 10hr online lectures content which needs to be completed prior to the first night of in person training. This link will be sent one month prior once full payment is made.

Dates
Sat Sept 19th 12pm-5pm
Sun Sept 20th 12pm - 5pm
Sat Sept 26th 12pm-5pm
Sun Sept 27th 12pm-5pm
Sat Oct 3rd 12pm-5pm
Sun Oct 4th 12pm-5pm

For more details and to sign up visit the link in bio!

Join us for SLOW FLOW! Friday’s at 9:30am In the Hot Room.Visit our link in bio for a class description and to sign up! ...
09/12/2026

Join us for SLOW FLOW!
Friday’s at 9:30am
In the Hot Room.

Visit our link in bio for a class description and to sign up!

Address

937 Centre Road
Waterdown, ON
L8N2Z7

Opening Hours

Monday 9am - 1:30pm
5pm - 8:30pm
Tuesday 9am - 1:30pm
5pm - 9:30pm
Wednesday 9am - 1:30pm
5pm - 9:30pm
Thursday 9am - 1:30pm
5:30pm - 9:30pm
Friday 9am - 1:30pm
5pm - 9pm
Saturday 8am - 1:30pm
Sunday 8am - 1:30pm

Telephone

+19056899642

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