The Yogashala Wellness Centre

It’s happening TODAY! ✨ ✨✨✨
For A Transformational Breathwork Journey with Jermaine Fuller ✨✨✨✨only a few spaces left!

Friday, June 12th | 6:30 PM – 8:30 PM
@ The Well - 5 Mill St,S Waterdown
Investment: $60
Register online or with the app!
✨
There are moments in life when we know something needs to shift.
Perhaps you're carrying stress that won't let go. Maybe your mind won't slow down, your energy feels depleted, or you're feeling disconnected from yourself beneath the demands of daily life.
Your breath holds the key.

Join Jermaine Fuller for an immersive Elemental Rhythm Breathwork experience designed to help you release what no longer serves you, reconnect with your inner wisdom, and awaken a greater sense of vitality, clarity, and peace.

Through a carefully guided journey of conscious breathing, meditation, and integration, you'll be invited to move beyond the noise of the mind and into a deeper relationship with yourself. Breathwork has the remarkable ability to unlock stored tension, quiet mental chatter, regulate the nervous system, and create space for profound insight, healing, and transformation.

Many participants leave feeling:
✨ Lighter and more energized
✨ Clearer and more focused
✨ More grounded and emotionally balanced
✨ Deeply connected to themselves and their purpose
✨ Less burdened by stress, anxiety, and overwhelm
✨ More present, open, and alive

This is more than a breathing class—it's an opportunity to reset your nervous system, reconnect with your body, and remember the version of yourself that exists beneath the layers of pressure, expectation, and everyday life.

Come to THE WELL and fill back up! Step away from the rush of the day and return to yourself.

In the middle of a busy day, the body and mind carry more than we often realise — accumulated tension, mental noise, and the low-grade stress of constant doing. At The Well, we offer a deliberate counterpoint to that momentum: a dedicated window to step back, breathe, and reset.

Drawing on a carefully curated blend of mindful movement, breathwork, and meditation — and woven through with elements like sound healing and live music — our classes work directly with the nervous system, helping to release physical tension, quiet mental chatter, and restore a sense of clarity and groundedness.

Unlike passive rest, intentional stillness practised regularly has meaningful long-term benefits for both mental and physical health, from reduced cortisol levels to improved focus, emotional regulation, and resilience. Every session at The Well is thoughtfully held, creating a space that feels both nourishing and intentional — because we believe that stillness, when practised with care, is one of the most powerful things you can do for yourself.

No experience is needed, and no particular state of mind is required to walk through the door. Whether you arrive stressed, scattered, or already feeling grounded — our practice meets you exactly where you are, and gives you the space to return to yourself.

Sign up today! STARTS JULY 6th! More details on our website or app / WORKSHOPS

Learn to Paddle: 3-Week Stand-Up Paddleboard Series!

Ready to experience the freedom of gliding across the water? Our Learn to Paddle: 3-Week SUP Series is the perfect introduction to stand-up paddleboarding. Whether you're stepping onto a board for the very first time or looking to build confidence after a few paddles, this progressive series will help you develop the skills and comfort needed to enjoy the sport safely and confidently.

Over three weekly sessions, you'll learn the fundamentals of stand-up paddleboarding, including proper stance and balance, efficient paddling techniques, turning and maneuvering, water safety, and how to navigate a variety of conditions.

Each class builds upon the previous one, allowing plenty of time to practice, progress, and enjoy being out on the water.

Don’t miss out - secure your spot!
Space is limited and sells out quickly!

Join Us FRIDAY ✨ ✨✨✨
For A Transformational Breathwork Journey with Jermaine Fuller ✨✨✨✨

Friday, June 12th | 6:30 PM – 8:30 PM
Investment: $60

Register online or with the app!
✨
There are moments in life when we know something needs to shift.
Perhaps you're carrying stress that won't let go. Maybe your mind won't slow down, your energy feels depleted, or you're feeling disconnected from yourself beneath the demands of daily life.
Your breath holds the key.

Join Jermaine Fuller for an immersive Elemental Rhythm Breathwork experience designed to help you release what no longer serves you, reconnect with your inner wisdom, and awaken a greater sense of vitality, clarity, and peace.

Through a carefully guided journey of conscious breathing, meditation, and integration, you'll be invited to move beyond the noise of the mind and into a deeper relationship with yourself. Breathwork has the remarkable ability to unlock stored tension, quiet mental chatter, regulate the nervous system, and create space for profound insight, healing, and transformation.

Many participants leave feeling:
✨ Lighter and more energized
✨ Clearer and more focused
✨ More grounded and emotionally balanced
✨ Deeply connected to themselves and their purpose
✨ Less burdened by stress, anxiety, and overwhelm
✨ More present, open, and alive

This is more than a breathing class—it's an opportunity to reset your nervous system, reconnect with your body, and remember the version of yourself that exists beneath the layers of pressure, expectation, and everyday life.

🌳Join Lisa THIS SUNDAY June 14th! 🌳 Mindful Meditation Hike $25

Register online or with our app / workshops

✨ Sign up today! A Powerful Evening of Release, Clarity & Nervous System Reset
Monday June 15th
6:30PM – 8:30PM
Investment: $45
AND - Just wanted to share that everyone who signs up for this Breathwork class will get a free bottle of magnesium bisglycinate! Samantha works and collaborates with Canprev and they wanted to gift some product for the class!

Register online or with our app!
/ WORKSHOPS

When was the last time you truly gave yourself permission to just breathe?
In a world that constantly asks us to do more, achieve more, and carry more, many of us rarely pause long enough to listen to what our bodies are trying to tell us.

Join guest facilitator Samantha Gladish for a deeply restorative and transformational Breathwork experience designed to help you slow down, reconnect with yourself, and access a profound sense of calm, clarity, and inner peace.

This two-hour journey offers a safe and supportive space to release emotional and energetic tension, quiet the mind, and reconnect with the wisdom of your body through the power of conscious breathing.
Whether you're feeling stressed, overwhelmed, emotionally stuck, or simply craving a deeper connection to yourself, this experience invites you to soften, surrender, and receive.

☀️🕶️🌊
Purchase and book online or with our app!

🌳Join Lisa SUNDAY June 14th! 🌳
Mindful Meditation Hike $25

Register online or with our app / workshops