Inhale Exhale Move Yoga

Inhale Exhale Move Yoga Hello & welcome! Waterford based Yoga and Fitness with Hillary Anderson 500RYT (therapeutic focus) Inhale Exhale Move desires to be your third place.

A place of belonging outside of your home and work. A community driven yoga and fitness studio, filled with joy and energy.

Just checking in on you. 💛If any of these landed a little too close, take it as your reminder: you don't have to be fit,...
09/18/2026

Just checking in on you. 💛

If any of these landed a little too close, take it as your reminder: you don't have to be fit, flexible, ready, or anything other than exactly where you are to belong here.

The dome is full of people who started before they felt ready. Come as you are, we'll take it from there.

Check out the Gym Catch app to book your first class.

We're wired to want the quick fix. The 6-week challenge, the number on the scale, the "I'll start Monday." But movement ...
09/17/2026

We're wired to want the quick fix. The 6-week challenge, the number on the scale, the "I'll start Monday." But movement was never meant to have an end date.

The short-term trap burns you out and leaves you back where you started. A lifestyle does the opposite. Strength and energy that build over years. A body that carries you through every decade. Effort and rest in balance, instead of all or nothing.

The goal was never a finish line. It's a life that moves.

However you like to move, whatever pace you're at, there's room for you here. Come find yours. 🌿

09/16/2026

Three levels of burpees. Kerry chose violence... at us. 😂

Beginner, intermediate, and "absolutely not." All three are welcome here. Come find your level (or don't do burpees, that's allowed too).

Link in bio to join a class.

The work you put in during class keeps paying off after you leave, if you refuel. 🥤Try to eat something with protein and...
09/15/2026

The work you put in during class keeps paying off after you leave, if you refuel. 🥤

Try to eat something with protein and carbs within 60 to 90 minutes of finishing your workout. A smoothie, yogurt with fruit, eggs and toast. It helps restore your energy stores, repairs the muscles you just worked, and sets you up to feel strong next time.

Recovery is part of the workout too.

"Set an intention." If that phrase has ever made you freeze on your mat, you're not alone. I used to overthink it every ...
09/14/2026

"Set an intention." If that phrase has ever made you freeze on your mat, you're not alone. I used to overthink it every single time, like there was a right answer I was supposed to land on.

Turns out it's so much simpler. I meet myself where I'm at and pick one small thing, either for the next hour or for the rest of my day. That's it. And the best part? It carries way past yoga. Set one in your warm up and watch it change your whole workout.

Swipe through for exactly how I do it, then try it in your next class and feel the difference.

Ready to move with us? Booking link is in our bio.

Sometimes the most productive thing you can do is slow down. 👉 Swipe to see what Yin Yoga is actually about.Long holds, ...
09/09/2026

Sometimes the most productive thing you can do is slow down.

👉 Swipe to see what Yin Yoga is actually about.

Long holds, floor based, and more challenging than it looks. It works on the stuff underneath; connective tissue, fascia, the tension you didn't even know you were carrying.

People always say they didn't know they needed it until they tried it. We'd love to see you there.

📅 Check the Gym Catch app for current class times.

Psst. We hijacked the account for one post, and Hillary has no idea.It’s her birthday, and she started the day on a yoga...
09/01/2026

Psst. We hijacked the account for one post, and Hillary has no idea.

It’s her birthday, and she started the day on a yoga mat, which, if you know Hillary, tells you everything. She’s the kind of person who walks into a room and the whole energy shifts. She radiates light, and we’re not being dramatic, ask literally anyone here.

Happy birthday to our favourite human. We love you a stupid amount.

Okay, posting this before she notices. Blow up the comments with birthday love!💕

When's the last time you ate a meal without a screen in front of you? 🍽️Eating on autopilot (scrolling, working, half-wa...
08/28/2026

When's the last time you ate a meal without a screen in front of you? 🍽️

Eating on autopilot (scrolling, working, half-watching something) makes it easy to miss your body's signals. Sitting down and actually paying attention helps you notice when you're hungry and when you're full. It sounds almost too simple, but it's one of the most powerful habits for eating well long-term.

Try it with one meal today and see what you notice.

Steady feet. Open chest. A little more strength than you walked in with. Your inner warrior lives here.
08/28/2026

Steady feet. Open chest. A little more strength than you walked in with. Your inner warrior lives here.

You've been seeing us talk about the 6 Week Reset and now you know exactly what it is. 👉 Swipe to see what you're signin...
08/26/2026

You've been seeing us talk about the 6 Week Reset and now you know exactly what it is.

👉 Swipe to see what you're signing up for.

Unlimited classes, nutritional guidance, community support, and zero pressure around the scale. This is about getting stronger, building confidence, and carving out space for yourself this fall.
Spots are limited and September 7th is coming fast. If you've been on the fence, now is the time.

Sign up at the link in bio before it fills up.

Address

127 Woodley Road
Waterford, ON
N0E1Y0

Telephone

+15194956800

Website

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