Science-backed, technology-tracked, coach-inspired workout designed to produce results from the...
Orangetheory Fitness Waterloo offers a unique science-backed, technology-tracked, coach-inspired group workout designed to produce results from the inside out — giving our members a longer, more vibrant life. Our premium studios are unlike a regular gym, offering members a workout that is proven to generate results. Contact or visit our studio today to book your first free class.
Friendly reminder that we’re open and running classes this Labour Day. See you tomorrow! 🍊🍂
09/04/2026
There’s more than one way to make a rep count. 💪
Tempo changes how you move through an exercise and how your muscles respond to it. You might slow things down, pause and hold, add a pulse, or power through a movement explosively. Here, a rundown of the Orangetheory VVA.
09/02/2026
September has a rhythm of its own.
Familiar moves, changing tempos, and quick reactions. Every time you come back for another class, you’re building on what you started.
This month, find your rhythm, build your routine and keep showing up and see where it takes you. 💪
09/01/2026
She cheers for everyone but today, we cheer for her.
Congratulations to our inspirational and motivational owner, Sherri, for crossing the OTF Marathon finish line! 🏁🧡
Whether you completed the Half, Full, or Ultra, or took on the challenge using the bike or strider: YOU DID IT!
What you accomplished in August is no small feat. It’s proof that setting a goal, pre-booking your workouts, and sticking to a routine can work wonders. While Marathon Month may seem like a fitness challenge, it’s just as much a mental one and the members across our three studios have more than impressed us with their commitment and dedication.
Here’s to everyone who participated in Marathon Month! Now, let’s show Sherri some OTF love in the comments! 🧡🍊
Fitness Canada Orangetheory Fitness
Our PSL workout was a hit! We pressed, squatted, and lunged until we couldn’t anymore… or at least until today’s workout. 😂
Thank you to each and every one of our members who showed up for this specialty workout, put in the work, and got to partake in our OTF Coffee Stand—we had a blast yesterday, and we hope you did too! 🏋️🧡 Orangetheory Fitness Canada Orangetheory Fitness
08/11/2026
Orangetheory is worldwide! 🇺🇸➡️🇨🇦🍊
We loved having Ryan, Studio Manager from Orangetheory Fitness Wyomissing, PA, drop in for a workout! No matter which side of the border you call home, the Orange Zone always feels familiar. 🧡
Thanks for sweating with us, Ryan. Waterloo is your Canadian home studio anytime! 🇨🇦
07/31/2026
One mile. One team. Countless personal victories. 👟🔥
Every finish line tells a different story, and we're so proud of everyone who showed up, pushed through, and crushed our 1 Mile Benchmark! 👏
Leaderboards are up now in Story and on Splat TV.
07/17/2026
🚨📢 One-Day Temporary Studio Closure 📢🚨
We're making some improvements to the studio + workout space and need to close for the full day on Monday, July 20. This weekend's schedule will run as normal.
While we tried our best to make these changes without adjusting our class schedule, closing for the day is the most effective way for us to get these much-needed improvements completed. We appreciate your understanding and apologize for any inconvenience.
We'll see you back under the orange lights bright and early on Tuesday, July 21!
🏁🏃♂️🏃♀️ Marathon Month is BACK! 🏃♀️➡️🏃♂️➡️🏁
This August, the finish line is whatever you make it. Walk, jog, run, bike, or stride your way through your marathon and watch the miles stack up, one class at a time.
Choose your distance—Half (13.1 mi), Full (26.2 mi), or Ultra (31.1+ mi)—and get it done your way.
Every class counts. Every mile adds up. And yes, crossing that finish line comes with a prize—Score an exclusive new 2026 Marathon Month sticker and the new OTPulse Lite Massage Gun! 🤩
Challenge runs August 1-31, with registration open July 15-August 15. Register now by clicking the link in Story or scan our QR code in-studio.
| Monday | 5:15am - 9:30pm |
| Tuesday | 5:15am - 9:30pm |
| Wednesday | 5:15am - 8pm |
| Thursday | 5:15am - 9:30pm |
| Friday | 5:15am - 7:30pm |
| Saturday | 7am - 3pm |
| Sunday | 7am - 3pm |