12/03/2025
Candlelight Yoga this Sunday Dec 7th @ 5:30pm with Annika! At Christ Lutheran Church on Anndale Rd. $20 Drop-in. Friends and family welcome.. all levels, would love to see you for some pre- Christmas Zen time! To register email [email protected]
10/31/2024
MORNING YOGA with ANNIKA.. build strength, flexibility & feel good ENERGY!
Next session starts Nov 4th for 7 weeks (Tue or Frid 9-10am) @ The Button Factory! To register email [email protected]
08/15/2024
Last outdoor YOGA is tomorrow! Waterloo Park 9-10am. Drop in $20. Enter off Westmount. Friends and family welcome! Email me if you can make it [email protected]
07/23/2024
Join Annika for Yoga in Waterloo Park under the open sky! 9-10am the following dates: July 26 & 30th, Aug 6, 9 &16th.
$20 drop-in and pending weather. Friends & family welcome!
To register and for more detailed location email [email protected]
04/26/2024
Get ready for summer! Join me for Express Bootcamp (strength & core) Thursdays 12-12:45pm for 8 weeks starting May 2nd @ The Button Factory. Cost $160. Time to get toned up & energized! Email [email protected] to register today!
10/24/2023
Want to invest in your body & health? Next session of YOGA and BOOTCAMP classes with Annika start next week!
7 week session Nov-Dec. Yoga Tue or Frid 9-10am, or Bootcamp Thur 12-12:45pm. $140 for 1 class/week. Mix & match as you want! Email [email protected] to register! 💪 🧘♀️
09/01/2023
Need more energy, strength & flexibility this fall? Join Annika for YOGA Tues or Frid 9-10am, and/or BOOTCAMP Thur 12-12:45pm.
7 week session, starts Sept 12th. 1 class/wk $140, 2/wk for $240 @ The Button Factory.
To register or for more info email [email protected]
01/04/2023
Happy New Year! If you are looking to de-stress and improve energy, strength & flexibiity in your body, join me for Yoga Flow classes @ The Button Factory Tuesdays or Fridays 9-10am. All levels welcome! Email [email protected] to register. I would love to see you!
03/28/2020
Sharing this home workout to anyone who need some inspiration! I just did the workout (2 sets) and took me little under 30min :) Go for it..it will energize you! Add some daily stretches to feel good..body & mind!
03/20/2020
Selling out last of my equipment: Indoortrainer + front block $150 (only few left), boxing gloves and pads $20 each, stability balls $20, black stretch mats $20, foam roller $5! To arrange pick up email [email protected]