The AJF Community

Iuliana was training for 8+ years with little to no results before coming to AJF and working with Olivia | Holistic Fitness & Mobility | AJF Studio ✨

Iuliana certainly had no lack of motivation when she started with us; she was simply lacking a proven and progressive plan to help her get there.

Being a busy woman with a family and in a position of leadership, she needed something sustainable but still allowed her to see change 🙌🏻💖

So here’s what we started with...
👉🏼Built a strong foundation with nutrition and strength
👉🏼Focused on following a progressive plan
👉🏼Worked on 1 thing at a time

After some time building, we decided to take things to the next level...
👉🏼Tracking macros consistently
👉🏼Increasing cardio
👉🏼Building off of her strong foundation

Iuliana, your dedication to your health and wellbeing is truly admirable and inspiring💖 We know it’s not always easy to show up, but regardless of how you feel that day, you always make it happen!

Thank you for being an amazing presence in the studio; you never fail to make us all laugh. 😂

Let’s keep growing!!

xoxo
-Coach Olivia

✨CLIENT TESTIMONIAL✨ ft. Online Coaching client Bernardita Buzzetti , working with Amanda Novakowski |FITNESS COACH| ! 💜🥳

When we first started together, Berny felt super frustrated, unmotivated & stuck. She wanted to feel confident in her own skin again, and also find a way to find JOY in fitness again. Most importantly, she wanted to learn how to love herself, feel strong & empowered, and make herself PROUD! 💜

In her journey so far, she has:

⬇️ Lost 60 lbs 🤯
🥰 Improved her relationship with food, finding BALANCE & a lifestyle she loves
🏋🏻‍♀️ Built WAY more muscle & STRENGTH, totally changing her body composition 💪🏼
🧠 Conquered her limiting beliefs, learned to feel PRIDE & love for herself again! 💜

I’m so freaking proud of you sis 🥹
Honoured to be your Coach & friend,
and so pumped for all of the new milestones still to come! 😉

▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Want to conquer in your own fitness journey?
📲 CLICK THE LINK IN MY BIO
& book a free consultation 🦋

The pressure is REAL😂😭

Who would have thought that thinking of an exercise name under pressure could be so HARD.

Unfortunately, we did get soaked. 😂

Were you able to think of names for these exercises?

BEFORE THE BUILD-OUT 👀
A few of the MANY things we’re excited for in ✨AJF Wellness Club✨!! 😉💜

COMING FALL 2026…
the ONLY premium women’s membership gym in the Tricity area! 😍🤌🏼

What else do YOU guys want to see us add?
Comment below! 😁⤵️

Strength isn’t just about what you can do in the gym 💪✨

Falls happen - whether it’s a little trip now or something more serious later in life. Push-ups build upper body strength, core stability, and the ability to push yourself back up when life literally knocks you down 😂

Training for strength means training to stay capable, confident, and independent through every stage of life 💜🌱

That’s Strength for Life. 💪

Your favourite outdoor workout is BACK🥳

Hot Girl Hustle runs again Saturday, August 15th!☀️💫

A pop-up, outdoor workout event series exclusive to this summer! 💦

FREE events made to bring together community.☀️

So where and when can you join this event?

⏰9:00am
📆Saturday Aug 15th
📍Kiwianis Park, Kitchener

Join us for a workout, inclusive for all skill levels!

👉🏼Core
👉🏼Cardio
👉🏼Agility & Coordination
👉🏼Body Weight Strength

See you there☀️💦

-AJF TEAM

We decided to shake things up for dinner and swap meals 👀

You don’t have to complicate meals when you’re in a pinch; prioritizing balance with a protein-forward focus is key!

Share this with your bestie who you’d swap meals with 💜