Kinetic Synergy

Every quote in this image came from someone who completed our Best Self 6 Week Challenge.

What could six focused weeks change for you?

Our next challenge begins Monday, September 14 and includes:

• Three structured group-training sessions each week
• Nutrition and lifestyle coaching
• Accountability, habit tracking and assessments
• Unlimited access to group training, cycle and hot yoga

Learn more and reserve your spot:

https://kineticsynergy.ca/6-week-challenge

Questions? Comment “6WC” or send us a message.

Join us for an evening of gentle movement, breath and relaxation at Samadhi Yoga.

Sunim’s Qi Gong Workshop is suitable for beginners, and movements can be modified for your comfort level.

Sunday, July 19
5:30–7:30 pm
$35 + tax

Space is limited. Register here:
https://kineticsynergy.ca/member-signup/45

Questions? Call or text Sunim at 416-797-7553.

You don’t have to do it alone.

Our 6 Week Challenge is designed for real people looking for structure, accountability, support, and sustainable results.

✔ Beginner friendly
✔ Coaching + accountability
✔ Nutrition guidance
✔ Yoga included

Starts June 1.

Message us “BEST SELF” for details.

Most people don’t realize this…

You can often use your health benefits to cover personal training when it’s set up properly through physiotherapy or chiropractic.

That’s what we do here.

It starts with an assessment, then we guide you through everything so you’re moving properly and not just guessing in the gym.

Benefits reset at different times depending on your provider, but a lot of people end up waiting too long and don’t use them.

If you want info or want to see if it would work for you, send me a message 👍

💗 CHOOSING LOVE 💗

Valentine’s Day isn’t just about romantic love.
It’s about choosing love as a practice.

This heart-centered gathering invites you to slow down, soften, and reconnect through gentle yoga, breathwork, meditation,
and sound healing.

Come as you are. Leave more connected. 💗

📍 Samadhi Yoga, Welland
🗓 Feb 14 | 2–4 pm
💲 $35 | Ages 16+
📱 Text Elysha: 289-673-5643
⚠️ Space is limited

Qi-Gong this Sunday Sept 28th 1-3pm at Samadhi Yoga Studio, Welland.

https://kineticsynergy.ca/qi-gong-workshop

🌀 Qi-Gong Workshop – This Sunday!
Looking for calm, clarity, or just a little “you time”?
Join us this Sunday (July 27th) from 1–3pm for a peaceful, grounding Qi-Gong session at Kinetic Synergy. 🌿

✅ All levels welcome
✅ Guided movement + breathwork
✅ Stress relief + energy reset

💬 Message us to grab one of the last spots!

🏆 Congratulations to Our 6 Week Challenge Winner: Jen Nowicki! 🎉
Jen showed up, stayed consistent, and completely transformed her mindset, body, and lifestyle over the last 6 weeks!

“This challenge wasn’t just about weight loss or gaining muscle — it was about showing myself what I’m capable of when I stop making excuses.”

“I’m not a morning person… but these 5:45am workouts have me fueled for the day.”

We’re so proud of her progress — swipe to see her amazing before & after photos!

6 Week Challenge - Kinetic Synergy No payments required until the start date and billed every 2 weeks. Space is limited so if you're interested please contact us to reserve your spot!

🏆 Congratulations to Our 6 Week Challenge Winner: Jen Nowicki! 🎉
Jen showed up, stayed consistent, and completely transformed her mindset, body, and lifestyle over the last 6 weeks!

“This challenge wasn’t just about weight loss or gaining muscle — it was about showing myself what I’m capable of when I stop making excuses.”

“I’m not a morning person… but these 5:45am workouts have me fueled for the day.”

We’re so proud of her progress — swipe to see her amazing before & after photos!

Upcoming Qi-gong session! Sunday March 30th 1-3pm. $35+tax. Space is limited.