West Kelowna Crossfit

Great News!! Coach Nick has finally decided to live out his life long dream of owning a Spin Studio!! Starting immediately WKC will be transformed into a spin studio! Renovations will take several weeks to complete. Say goodbye to the rig, barbells, sandbags, all of it! We need to make room for a of the bikes arriving soon!

***** April Fools!!

How long have you been coaching CrossFit?
I met Nick in 2021 when he started West Kelowna CrossFit and I’ve been coaching here ever since.

What do you like most about CrossFit?
Many things: The community, motivation from working alongside others and how it pushes me outside my comfort zone. There’s nothing more rewarding than learning a new skill or accomplishing something that at one time you didn’t think you were capable of.

What do you do for fun, hobbies, etc.?
Growing up I was a competitive hockey player, so I still enjoy getting out on the ice, mostly in a coaching capacity now. I have a young family with 2 kids and a lab which keeps me pretty busy.

Do you have any goals either in the gym or personal this next year?
It’s a priority of mine to maintain a high level of fitness for my family and my job as a firefighter.

What is your favorite part about coaching and what do you hope members learn/gain from your classes?
I enjoy being around the energy of the gym and seeing/helping others push towards their goals, whether it be competitive training or other personal goals. I try and support members by providing strategies and techniques that allow them to have a safe and effective workout tailored to their fitness goals.

Words of wisdom?
The key to achieving your fitness goals is consistency!

12 Day of Fitmas Myth #12: You go in, work out, and leave. At WKC you become a part of our community, we become friends and family. We celebrate together, dine together, cold dip together, eat, drink, and dance together!