Fitness consultation, one-on-one personal training, small group personal training, and group fitness Have a partner you want to train with?
Do you have a problem with your fitness and you don't know where to go for answers? Come to me with your fitness problems and I'll help you find the solution. Together, we'll figure out the best way for you to handle your problems based on your current level of fitness and your individual needs. Consultation, assessments, and program designing are part of the strategies we'll employ to get you hea
04/10/2023
Finally got time to post this. Renewed for another year as a CSEP SCPE certified personal trainer. Been a member of CSEP since 2011 and have been impressed by where we have come since then. Looking forward to seeing what's to come.
02/25/2018
Sample class of my HIIT Bootcamp today for our Members Appreciation Day party. Demo with the gloves & focus mitts.
02/21/2018
Got my Judo Canada member card. One less step to do a judo competition.
#2018
Pre-exhaust superset of the triceps. Cable triceps kickback followed by one arm dumbbell overhead press. Advantage of using cable for kickback instead of a dumbbell is that you don't have to expend energy holding the weight in position.
Revisiting power training with stabilization. One full set starting on a BOSU ball, jumping up with both feet and landing on it with a single-leg. It may not look pretty for each rep and it doesn't have to. If you're struggling just a bit, it means that you will benefit from the exercise. The moment it looks perfect for each rep that you do, you need to change it up a bit to make it more challenging for your stabilizers.
Giving the twist board a go. This really forces you to engage the body to create counter-rotation. The last rep shows what happens when the body isn't properly engaged.
Single-leg squat touchdown. Great exercise to train your balance while strengthening the stabilizers for the movement. Add the overhead reach to further the challenge on your stabilizers.
12/17/2017
Swag bag, beer koozie & a product to try out. Love free stuff.
It's another round of Wacky Wednesday. Johnny once again shows us creative ways to use the biceps curl machine. Doing curls outside of the machine, but still using the machine, plus some upright rows. Hilarity would ensue should he be closer to the handles by a good two inches.