05/11/2026
MONDAYS, REIMAGINED ✨
Introducing Tone & Rest at Om Prem Yoga.
A new 60-minute Monday evening class designed to help you move, breathe, reset, and deeply unwind.
We begin with 45 minutes of active Hatha Yoga to build strength, mobility, energy, and presence through mindful movement.
We finish with 15 minutes of guided NSDR (Non-Sleep Deep Rest), inspired by yoga nidra, to help calm the nervous system and release the stress of the day.
Not a bootcamp.
Not sleepy restorative yoga.
A balanced practice to leave you feeling grounded, refreshed, and carrying that calm afterglow into the rest of your week.
🕕 First class tonight at 6 PM
📍 Om Prem Yoga – West Vancouver
Your Monday Reset begins here.