Yorko Performance

Comment “Tilt” for the full guide to fix your pelvic tilt

Need help with hammies?

Rolling your feet is a game changer 🔥 save this to try tomorrow

This exercise could be your missing link to healthy shoulders.
Save this to try later ✅

However, your should pain may originate elsewhere, if you want a full movement assessment to see what’s tight, what’s weak and what’s imbalanced DM me “assessment” and I’ll help you out

Permanent results require more than just a workout plan…

Dads can’t only have plan A… this is what you need

If your goals were your child, would you show up differently for them?

Comment “change” if you are ready to pursue your potential

⭐️ *There are many incredible practitioners in every field, and everything I mention here has its place in rehab and prehab.

I am not saying that these fields do not make great progress or that they are not needed… I consistently refer my clients to Chiro and massage on top of their program.

*HOWEVER* in my experience MOST physio, chiros and RMTs hyper focus on an isolated area or try to diagnose which muscle tissue is triggering pain.

There problem is that IF your infraspinatus (rotator cuff) is injured… that will trigger hyperactivity in some muscles, weakness or guarding in other muscles and overall imbalances that must be addressed in order to regain functional strength that does not lead to re-injuries