Samata Yoga with Erica

Breathe… 💗🌹😘

Celebrating the spring equinox with 108 sun salutations. A beautiful meditative practice to release what no longer serves with each exhale and with each inhalation breathe in peace and love. Namaste my friends❤️

Wishing everyone the Happiest of New Years❤️ Today is a tangible opportunity for a new beginning and cross roads to leave what no longer serves us in the past. As we embark on the first few days of 2021, it’s a blessed time to reflect on our strengths, what we are grateful for and the many ways we have grown and risen to the many challenges 2020 presented. It’s also a wonderful time to set an intention for 2021. Sending love and light to you, my friends🙏 Happy New Year!!

I wanted to send out a quick update about classes. Although with the phase 3 re-opening fitness classes are able to start back up, the additional costs for cleaning/ sanitation have made me postpone restarting classes. I have been thinking of alternative options and I would love your thought! We could meet outside, respecting the group sizes and social
distancing. I could post some classes online. Or if you have any other suggestions, I would love to hear them. I hope you are all keeping well
Erica🙏💜

On this beautiful Sunday I would like to take a moment to recognize all the magnificent mom's. The unconditional love, the tireless commitment to your children/ your family. It doesn't go unnoticed... but today is the day to truly acknowledge and celebrate all that you are and all that you do❤️❤️❤️

Hello my friends. Sitting here contemplating what self care looks like to me for today. Today let's focus on staying hydrated. Ensuring we drink enough water helps with:
* flushing out waste from your body
* regulating body temperature
* helping your brain function
* helps protect your tissues, and joints
On average, it's recommended to drink 2-3 litres of water each day. Let's start by adding a glass in the morning and a glass this evening before your start preparing supper.
Keep well💕💦

After ongoing changes throughout the morning, I have decided to postpone the remainder of the classes for this week.
I will review this decision weekly.
Please keep well.
Social distancing and isolation can be a challenge physically as well as mentally and emotionally. Do things to take care of your self💕 I will post some workouts as well as other tips for self care
❤️❤️