Beth Dunlop Personal Training and Group Fitness

11/27/2021

Some very "lucky" peeps were subject to this 👇🏼👇🏼 yesterday!! 11/26 42yrs old...
Give it a shot from home or the gym if you have equipment and repeat 2-3 times or until you run out of time....
No equipment?? Do the first section 3 times for a quick blast.

Don't forget to warm up/cool down! 😅💦

04/24/2021

Message me for more details OR to book your spot!

▪️ Bring your water bottle & yoga mat (extras available)
▪️ Hand and equipment sanitizer will be provided

04/22/2021

🌞Sunny dayz are here🌞The wheels are turning and ▪️OUTDOORS▪️ is where it's at.
👉Stay tuned or DM me if you're interested.

01/22/2021

I received this comment card at Meadow Park over the fall sometime. Giving me all the feels!! 🤗🤗🤗

Give me a holler if you feel like you've missed the boat on any sort of resolution or still curious about on-line fitness formats.

11/18/2020

11/10/2020

✨BACK IN YOUR LIVING ROOMS✨

Watch L•I•V•E on my home page at 9am or follow along later.

Quick 30min workouts in your own home. 🏋️‍♂️ > No weights needed < 🏋️‍♂️

DM me if you have any questions...and stay tuned for the return of Friday 🍷HAPPY HOUR🍹 dance 💃 party!

11/08/2020

??W•H•A•T??
Times: they are a changin'
😅💦
Stay tuned. I've got your back for some online classes this week!!!

The update comes as B.C. grapples with a surging second wave of the pandemic, shattering records Friday with 589 new cases.

10/12/2020

🤔T H I N K I N G 🤔
about more w/o vids.

What would you like to see?

🔸Cardio dance
🔸High Intensity
🔸Classic aerobics
🔸Body weight bootcamp
🔸Stretch/mobility

NEW stuff coming to your living room this 🍁•F•A•L•L•🍂