Kaya Shirane Coach

The same effect to "Don't think of a Pink Elephant."

The same effect to "Don't think of a Pink Elephant." #integratedlifecoach #dontthinkofapinkelephant #nodiving #atomichabits #leadership #sayingstopitdoesntwork

"I was lying in my sleeping bag,
staring at the light filtering through the red and green fabric of the dome tent...

We could have been anywhere.
There is a peculiar anonymity about being in tents."

From "Touching the Void" by Joe Simpson

Some books are not only good but also so real and true 🏕.

"I was lying in my sleeping bag, staring at the light filtering through the red and green fabric of the dome tent... We could have been anywhere. There is a peculiar anonymity about being in tents." From "Touching the Void" by Joe Simpson Some books are not only good but also so real and true 🏕. #integratedlifecoach #resilience #camping #peculiaranonymity #joesimpson #touchingthevoid #whereami #therearenobaddaysonlyinconveniences #thereisnobadweather #thereisnobadweatheronlyinappropriatecampingequipment

Mental Gym in 1 min ⏳
(Jun.12th)

"The bad news is, time flies.
The good news is, you're the pilot."
- Michael Altshuler

How to achieve goals before time flies away ??

1️⃣ Get Information
2️⃣ Get Educated
3️⃣ Take Action
4️⃣ Decide
is not ☑.

1️⃣ Decide
2️⃣ Take Action
3️⃣ Get Information
4️⃣ Get Educated
is ✅.

*****

Years ago, LuisMi 🇪🇸 and I 🇯🇵 were temporary residents of Canada 🇨🇦.

When we started researching how we could become permanent residents,

we spent time researching,
and researching,
and researching ... (x repeat) to be sure.

Then, our friend shared with us the way he was doing.

✅ Print application form.

✅ Start filling it up.

✅ Submit it when all the blanks are filled.

🤯🤯 Boom 🤯🤯.

To this date 🇨🇦🇨🇦🍁🍁,
we still call this fast-track of achieving goals "Nick Thomas' Way".

*****

Mental Gym in 1 min ⏳ (Jun.12th) "The bad news is, time flies. The good news is, you're the pilot." - Michael Altshuler How to achieve goals before time flies away ?? 1️⃣ Get Information 2️⃣ Get Educated 3️⃣ Take Action 4️⃣ Decide is not ☑. 1️⃣ Decide 2️⃣ Take Action 3️⃣ Get Information 4️⃣ Get Educated is ✅. ***** Years ago, LuisMi 🇪🇸 and I 🇯🇵 were temporary residents of Canada 🇨🇦. When we started researching how we could become permanent residents, we spent time researching, and researching, and researching ... (x repeat) to be sure. Then, our friend @nickthomasphotography shared with us the way he was doing. ✅ Print application form. ✅ Start filling it up. ✅ Submit it when all the blanks are filled. 🤯🤯 Boom 🤯🤯. To this date 🇨🇦🇨🇦🍁🍁, we still call this fast-track of achieving goals "Nick Thomas' Way". #integratedlifecoach #time #timeflies #michaelaltshulerquotes #mentalgymwithkaya #nickthomasway #decidefirst #howtoachievegoals

“The lessons we learn outside the classroom are equally if not more important than the ones we learn inside.”
- Unknown

Today, literally we learnt the lessons outside the classroom 🌻.

*****

"Mental Gym" is a session I run regularly inside/outside,
in-person/online,
at library/community-centre,
in Whistler🇨🇦/Pemberton🇨🇦,
and,
also in the facilitator's backyard.

“The lessons we learn outside the classroom are equally if not more important than the ones we learn inside.” - Unknown Today, literally we learnt the lessons outside the classroom 🌻. ***** "Mental Gym" is a session I run regularly inside/outside, in-person/online, at library/community-centre, in Whistler🇨🇦/Pemberton🇨🇦, and, also in the facilitator's backyard. #backyardmentalgym #integratedlifecoach #mentalgymwithkaya #backyardclassroom #lessonsoutsidetheclassroom

Pop up Mental Gym 🧠 is coming to Pemberton, BC 🇨🇦, next week !

The theme is "Time".

Any theme I pick is not because I'm an expert,
because I'm learning 😆.

📅 June 12th, Wed
⏰From 11 am - 12:30 pm
✅@ Pemberton Community Barn

*****

Description of the event

"I'm too busy."
"I don't have time."
"I have so many things on my plate."
"I'll do it only if I have enough time."

If you have ever said any of the above, you are not alone (at all). Time flies when you are having fun, and often it flies anyway no matter what.

Join Kaya for a fun, game-based Mental Gym to get new perspectives on "time" to achieve (almost) all your unique goals.

Let's give ourselves a judgement-free mid-year review before saying "Where has my summer gone ??"

Please bring a pen, a notebook, and curiosity.

🔗Registration link. https://forms.gle/RAE2cFKSmN1AavF46

🔗Event link.
https://facebook.com/events/s/mental-gym-session-w-kaya-shir/8104667566251529/

"Take your time, recharge and come back stronger."
- unknown

(... continued from previous post.)

My phone and I got recharged and came back stronger,
so we took over captain's seat 🛥.

(Kidding)

*****

"What do you do in summer ??"

Being a ski instructor during winter,
I often get this question.

"I'm a dolphin trainer." is still my favorite answer I heard from other instructor who was simply making it up every time he was asked 🐬.

"I work for a cruise ship 🛳." is one of my favorites lately.

I'm not making up this one.

Currently doing port and tour sites inspection in Alaska,
using my winter attire 🧣🧥 for my summer job.










May.26th.2024

"Take your time, recharge and come back stronger." - unknown (... continued from previous post.) My phone and I got recharged and came back stronger, so we took over captain's seat 🛥. (Kidding) ***** "What do you do in summer ??" Being a ski instructor during winter, I often get this question. "I'm a dolphin trainer." is still my favorite answer I heard from other instructor who was simply making it up every time he was asked 🐬. "I work for a cruise ship 🛳." is one of my favorites lately. I'm not making up this one. Currently doing port and tour sites inspection in Alaska, using my winter attire 🧣🧥 for my summer job. #integratedlifecoach #burnout #itstimetorecharge #itstimetorechargeyoursoul #summerjob #skiinstructor #whatdoyoudoinsummer #dolphintrainer

It's time to recharge the phone 📱.

Battery run out just before the moment I wanted the most.









https://www.instagram.com/reel/C7dUwGutiiW/?igsh=b2VpMmhqMTJhcWt0

May.26th.2024

It's time to recharge the phone 📱. Battery run out just before the moment I wanted the most. #integratedlifecoach #burnout #itstimetorecharge #itstimetorechargeyoursoul #ithappens #aialikglacier #kenaifjords

"Clay can be dirt in the wrong hands,
but clay can be art in the right hands."
-Lupita Nyong'o

From snow ⛷ to dirt 🚲 .
From winter ❄ to summer 🌞.








https://www.instagram.com/reel/C7QAb3APO5y/?igsh=MWpybDM3OTY4ZDAxbw==

May.21st.2024

"Clay can be dirt in the wrong hands, but clay can be art in the right hands." -Lupita Nyong'o From snow ⛷ to dirt 🚲 . From winter ❄ to summer 🌞. #claycanbedirt #claycanbeart #lupitanyongoquotes #dualsportsay #springskiing #lastdayofwinter #seasonsinlife

"Sometimes all you need is a second chance,
because time wasn't ready for the first one."

Sometimes all you need is a second last,
because time won't be ready for the last one.

*****

Second last day of skiing because weather tomorrow may be different ☁️☁️☁️🌧 ...








May.19th.2024

"Sometimes all you need is a second chance, because time wasn't ready for the first one." Sometimes all you need is a second last, because time won't be ready for the last one. ***** Second last day of skiing because weather tomorrow may be different ☁️☁️☁️🌧 ... #integratedlifecoach #secondchance #secondlastday #cheakamuslake #luckispreparationmeetingopportunity #failseventimesstandupeight #

It's the season of edibles.
6,000 steps a day going deeper into the wild.








May.16th.2024

It's the season of edibles. 6,000 steps a day going deeper into the wild. #integratedlifecoach #bilateralkneereplacement #6000stepsdaily #ediblegreens #devilsclub #taranome #motivated

"If the grass is always greener on the other side,
what are your neighbors doing to keep their grass so green?"

Weekend on "the other side - island",
looking at "my side - the mainland".

The grass on my side is pretty green, too !









May.13th.2024

"If the grass is always greener on the other side, what are your neighbors doing to keep their grass so green?" Weekend on "the other side - island", looking at "my side - the mainland". The grass on my side is pretty green, too ! #integratedlifecoach #itsallaboutperspective #greenergrass #glasshalfempty #glasshalffull

Mother's Day ⚘ x Mom's 80th birthday 🎂
=
Great reminder of kindness ❤.

"Most rudeness, meanness, and cruelty are a mask for deep-seated weakness.
Kindness in these situations is only possible for people of great strength.
You have the strength.
Use it."
- Ryan Holiday









May.12th.2024

Mother's Day ⚘ x Mom's 80th birthday 🎂 = Great reminder of kindness ❤. "Most rudeness, meanness, and cruelty are a mask for deep-seated weakness. Kindness in these situations is only possible for people of great strength. You have the strength. Use it." - Ryan Holiday #integratedlifecoach #mothersday #80thbirthday #thedailystoic #ryanholidayquotes #kindness #kindnessisthestrength