05/12/2026
Quick little check in on what’s next, I have a few things cooking in the pot. The next phase of this journey is going to be insane and I can’t wait to take you guys along for the ride!
GRIND Fitness Whistler
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Bootcamp fitness classes, 3 times per-week, in 4-week blocks. Supporting life in the mountains.
04/04/2026
Day 4/30
The idea of this 30 day run challenge, is to drop the macho performance bu****it and work through my current biggest issues. Being my lungs and my imbalances through the body.
The 30 days isn’t about running to a pace, trying to gain more mileage. It’s about showing up and putting in the ground work, creating a solid base to build from in the next few months. In this series you will see my weaknesses and how I’m only now going about fixing them. Hopefully you can learn a little with me along the way.
Today’s session involved breath work. Thought I’d give this a go since we are trying to build a stronger aerobic system. And although it sounded easy I swear I nearly suffocated several times for being far too stubborn. Anyway I checked my ego, run became a walk when it needed, and we got the job done.
My one big takeaway was that I had definitely been over breathing when running and never really trained in a CO2 tolerance. It’s never really been an issue or something I had noticed but from today’s session I can actually see real life applications and performance gains that can occur just for being more mindful about how we breath during exercise.
Anyhow, stay tuned 5/30 is coming tomorrow.
04/02/2026
Last minute Larry and his 5K friends here! I’m running everyday for April, just one way of getting back in shape after a few months out! Join me for the challenge, no prizes just clout. Tag me in those Strava runs and let’s get moving!
03/23/2026
This is goodbye.
This might be one of the hardest things I’ve had to write, but I’ve made the decision to suspend operations for Grind Fitness.
This hasn’t been an easy decision I love teaching these classes, I love seeing your progress, and the community we’ve built together has meant more to me than I can put into words. It’s truly been a lifeline. However, this winter has been a challenging one, and my time in Whistler no longer aligns with my personal goals and ambitions. I need to take some time to focus on what’s next.
Grind Fitness has always been about you, creating the best experience possible with the tools I had. But now it’s time for me to show myself that same care and redirect my energy into what comes next.
�Thankyou to every single one of you who walked through the doors and trusted me as your coach, thank you. You helped build something I am immensely proud of
I also encourage you to continue supporting local businesses, especially Alpha HIIT with Alex, Opus Athletics with Jordan & Bhavana Studio with Britt. These are great communities, and they’ll take good care of you.
My final class will be on May 4th at the Westin Hotel. I’d love to see as many of you as possible over the next month, let’s finish strong, bring the energy, and make these last sessions count.
Thank you again for everything.
Peace, love & burpees,
�Jake
02/28/2026
We’re putting it all out there 👀
Every class. Every vibe. Every way to train.
Grind runs 5 days a week with a mix of:
Strength
Fitness conditioning
Yoga
Pilates
Build power.
Improve mobility.
Strengthen your core.
Feel better in your body.
This isn’t just workouts, it’s training for mountain life!
02/20/2026
Grind Fitness isn’t just about building strength, it’s about staying strong for the mountains.
We’ve added multiple Hatha sessions to the schedule to help you work through the aches and pains that come with mountain life. Snowboarding, biking, hiking, long shifts on your feet. It all takes a toll.
Our instructors live, work, and play in the mountains too. They understand what your body needs to recover properly and stay strong for the long run.
This isn’t just an add-on class. It’s part of the routine if you want to train hard, recover well, and keep doing what you love.
Join us Tuesdays, Wednesdays, and Thursdays with Maeve, Aislinn and Eve.
Train strong. Move well. Stay ready for your next adventure.
02/03/2026
!!!NEW INSTRUCTOR ALERT!!!
Meet Mel ( ), our new Pilates instructor, join her in the Nat 7am and 4:15pm Tuesdays and Thursdays!
“I’m Mel, a pilates coach and teacher trainer.”
“My journey started with Pilates over 10 years ago after recovering from a torn adductor from a dance injury. At the same time, I was studying a Bachelor of Dance and a Bachelor of Science and realised that movement coaching was the perfect way to combine my two passions.”
“Since then, I’ve taught everything from classical Pilates to boxing and have built over a decade of coaching experience. I now also train and mentor other teachers, helping them bring the same strong, creative, and science-backed approach to their own clients.”
“My well-rounded understanding of movement continues to influence my programming. Expect sessions that are strong, fun, and creative, with just the right amount of spice.
02/03/2026
New schedule, New Classes and more freedom. You will be hard pressed to find a more diverse program in whistler! A New era of GRIND Fitness has arrived and it’s fabulous!
12/09/2025
Another brand new class: UNLOCK THE HIPS at Grind Fitness with trainer
This 4-week series is designed to improve the way you move by targeting common weak links that lead to tightness, discomfort, and limited mobility. Through a mix of mobility work, corrective exercises, and focused strength training, you’ll create more balance, stability, and ease in your body.
If you struggle with hip tightness, lower-back discomfort, or simply want to move more freely on and off the mountain, this class will make a huge difference.
❗️Try it free for one week using code: UNLOCK100�👉Tues & Thurs, 8.15am-9.15am & 5.15pm-6.15pm at The Westin Hotel
12/08/2025
Introducing new class MOUNTAIN PREP at Grind Fitness with 🏔️
This class is built for anyone who wants to feel stronger, more stable, and better prepared for winter.
Mountain Prep focuses on functional, mountain-specific training—three-dimensional movement, dynamic drills, and targeted strength work designed to support the way you actually move on snow.
❗️ Try it free for one week using code: MOUNTAIN100�👉6.30pm - 7.30pm, Tuesdays & Thursdays Westin Hotel
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Whistler, BC