HandHyoga

ll summer public classes ll

Thursdays
8am + 9:30am Hatha Audain Art Museum
🫶
Saturdays
10:30am Hatha outside Audain Art Museum
12pm YIN Yogacara Whistler
🫶
Sunday
4:30pm Après Flow, Yogacara Whistler

ll Being will return to AIKA ll

After a long pause our mid morning guided immersive experiences will be back at Aika Spa It’s about time!

Come dive into ritual self care 🌿🪵
During our time together on the land we will explore:

-contrast therapy (hot/cold/rest cycles)
-grounding practices
-nervous system tending
-community connection
-time in a natural setting
-inquiry and reflection

Dates TBC shortly.
I cannot wait.
🥹🫶🥹🫶🥹

ll it’s an inside job ll

Our practices grow with us.
Some bits stay while others fall away.
I don’t see change or adaptation as loss but as expansion to what comes next.
Slowly I have been shifting, evolving and finding different pathways of guiding, holding space, noticing, and creating connection.
Both inner and outer landscapes of my practice are changing for me. Perhaps it’s changing for you too.

For a long time especially as a new practitioner asana was the practice.
These days asana has become the backdrop of a much larger picture. What I crave is the soft slow sense of time passing and the quiet opening and closing of my breath.
At some point in any practice, change will come.

Now my practice expresses itself as;
-navigating a room
-my responses
-friendships
-relationships
-parenting
-intentions
-spending
-what I digest
-my attention
-value and self worth
-clarity and compassion
-alignment and ethics
And many more.

Practice doesn’t end once we roll up the mat, finish the breathwork, come out of our seat. It continues on.

This post is a reflection of my own noticing and is not being offered as a comparison.
Our journey is unique to each of us, and of equal value.
When we hear the whisper of our true nature, we are called to listen.

You will find me guiding public practices but also expanding in new ways with Autumns arrival. I look forward to sharing new tools, experiences and practices with you.

In the meantime, stay curious and be well.
With love,
Heidi

📸 by

|| For the Early birds ||
☀️
Find me guiding...
Here Comes The Sun
Date: Saturday June 27th
Time: 7:30am - 8:30am
Where: Mezzanine at the SLCC
Cost: $10

A part of the Nourish Whistler Wellness Series 🫶

An early morning outdoor practice to celebrate the vibrancy of Summer.

Awaken your senses, anchor in your breath and move with intention. A vinyasa practice of new beginnings, joy and vitality.

Come play on the Mezzanine of the
SLCC and views of the surrounding forest.

This is an open levels practice with modifications given, some yoga experience is an asset.

Book here: https://www.nourishwhistler.com/schedule/

Nourish Whistler Wellness Series

SUPPORT L🫶CAL
Plenty Wild Farms

Nourish Whistler Wellness Series begins this week June 4th!

Celebrate a month of wellness with:
🌀Movement
🌀Mindfulness
🌀Culinary
🌀Creativity
🌀Discovery

I’ll be guiding 🌀Movement on the mountain top this weekend!

Tickets
https://www.nourishwhistler.com/schedule/

Step into a unique alpine experience at the top of @Whistlerblackcomb. On the Observation Deck of the Roundhouse Lodge, a geometric dome becomes your space to slow down. Inside, the energy softens. Move through yoga, sound baths and guided meditation, surrounded by mountain views and open sky. This is a place to step away from the noise of daily life and return to yourself. To breathe a little deeper at altitude. Whether you’re here for adventure, recovery, or somewhere in between, this is your moment. Save this post and start building your Nourish lineup.

Grateful to Be Here.
And it’s this weekend!
🫶
You’ll find me guiding Mountain top in the Yoga Dome on Whistler
🗻
Nourishing and grounding sessions to support the nervous system and renew a sense of connection.

🪷Saturday June 6th 11am
Meeting this Moment

🪷Sunday June 7th 3pm
Unravel + Expand

Tickets here: https://www.nourishwhistler.com