GoodLife Whitby Taunton and Brock -Whitby Women's

What a great week we had at our Group Fitness Showcase. A huge thank you to all our amazing Group Fitness Instructors who made it such a special week and for all our great members who brought their energy and enthusiasm!! Which classes are YOU doing this week? 💃

Congratulations to Marianne - the lucky winner of our Christmas basket! All the members who took part in Wednesday morning 9:45 am BodyPump classes with were included in the draw! Have you registered for your favourite Group Fitness class this week?

***NEW CLASS ALERT*** Have you registered yet for one of our new Thursday classes? BodyCombat at 10:45 am and BodyAttack at 5:00 pm. Challenge yourself and your workouts!

*NEW CLASS ALERT* BodyPump is back on the class schedule 💪🏽Mondays at 6:15 pm and Thursday at 10:45 am. BodyCombat is a high-energy martial arts-inspired workout. Barb will teach you how to punch, kick and strike your way to fitness and strength. You’ll leave sweating and feeling empowered! Book your class on the app today.

Posted • Today is National Day for Truth and Reconciliation, also known as Orange Shirt Day. If you visit us in Club today, you'll see our Associates have traded in their usual GoodLife uniforms to show support and raise awareness about Indian Residential Schools and the fight against anti-Indigenous racism and bullying. To learn more about National Day for Truth and Reconciliation, check out the GoodLife Blog. Link in bio.

It feels like one of those weeks where we need this reminder more than ever

NOW HIRING! Whitby Taunton and Brock GoodLife is hiring personal trainers. For more information, call the gym at 905 668-6026 or submit application at jobs.goodlifefitness.com

Your spot in BODYPUMP says a lot about you. Which one are you?

Posted • Su***de is the 10th biggest cause of death worldwide. We lose over 800,000 people to su***de per year.⁣
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September is National Su***de Prevention Awareness Month and today is International Su***de Prevention Day - a time to share resources and stories in an effort to shed light on this highly stigmatized topic. Su***de can affect anyone regardless of age, gender or background⁣
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Let’s look after each other by letting our loved ones know that their feelings are valid. That we see them. That we hear them. Let’s raise children who can express themselves and seek the help they need. Let’s keep talking openly and fighting to decrease the stigma that prevents so many from asking for help. Let’s check in on each other and remember to also turn our attention inwards and treat ourselves with the care that we extend to others.⁣
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If you or someone you know is in an emergency, call 911 immediately. If you are in crisis or are experiencing difficult or suicidal thoughts, call the Canada Su***de Prevention Service at 833-456-4566. You matter! ***depreventionday ***deprevention

Posted • 𝐒𝐡𝐞𝐞𝐭 𝐏𝐚𝐧 𝐂𝐡𝐢𝐜𝐤𝐞𝐧

Dinner doesn’t have to be complicated. Season your chicken and place it over a bed of veggies and bake. Easy does it!

Here is what you need to make it

16 oz boneless and skinless chicken
1 tbsp chilli powder
2 tsp thyme
2 tsp herbs de provence
2 tsp lemon pepper
1 tbsp garlic minced garlic
2 tsp salt more or less to taste
1 tsp black pepper more or less to taste
16 oz cherry tomatoes
2 medium chopped zucchini
3 medium chopped red potatoes option to remove skin
2 tbsp good quality olive oil
salt and pepper
grated parmesan cheese for garnish optional

Instructions
Preheat oven to 375 degrees F.
In a small bowl combine all the spices. Mix.

In another bowl add your chicken, trim fat if needed. Add spices. Mix well until the chicken is coated well with the spices.

In a greased 13x9 sheet pan add all your veggies. Drizzle with olive oil, salt and pepper. Gently toss the veggies.
Arrange the chicken over the veggies. Bake for 35-40 minutes or until chicken is cooked through.