loveyogalee

It's never too late - never too late to start over, never too late to be happy.
Jane Fonda

Wishing you and your family a happy new year filled with hope, health, and happiness - with a generous sprinkle of fun!

Sending you oceans of love and light.
Love, Peace, and Harmony
Namaste
Lee

#2023

10 Day Strong Core Challenge Began!

Today is Day-1!

20 mins stretch + 20 mins core + 5 mins cool down

I’m so proud of you to join this 10 day challenge!
If you haven’t yet, it’s on the free sample

Go to www.pagodayoga.guru

Looking forward to continuing our journey together.

I feel so humbled and blessed to guide such an incredible team.

Thanks to Mattermost company for allowing me to take care of Mattermost team’s health and wellness.

May we all be peaceful and healthy.

The wall is my friend when I do my practice.
It supports my balance, enhances my flexibility and strength.

Are you also using the wall for your yoga asana practice?
Would you like me to show you few tips how to use the wall for balance, strengthen, flexibility and better posture?

Happy International Yoga Day!

I’d like to share a quote with you.
“Time is a very precious gift, so precious that it’s only given to us moment by moment.” - Amelia Barr

Yoga taught me to live in the moment. Yoga to me is a dance between control and surrender, effort and ease. Enjoy every moment of your life with effort and ease.

See you on the mat.
Namaste 🙏🏻
Lee








www.pagodayoga.guru

Hi there, I’m Lee.

My parents separated when I was a baby and I have no memories of my dad.
I always cried if anyone asked me about my dad when I was a kid.
I missed him, I wanted to see him, I was curious about him but I had no courage to ask my mom about him.

So many emotions built up in my heart towards him; anger, frustration, and sadness.

As I’ve grown up and through my yoga practice, I completely forgave him.
I didn’t forget about him, I forgive him.
I even appreciate that he gave me a life.

I know he is alive and has a beautiful family of his own in Korea. I wish him a peaceful and healthy life.

This coming Sunday is Father’s Day.
June 20th Sunday 9:15am ET Live Online Group Yoga class.
I’m going to dedicate my yoga class to all the awesome fathers out there and my father whom I have never met.

We are dedicating love to all the fathers; those that are still with us, those that are no longer with us and those that will be dads’ one day.

Here is my special gift free coupon for you to share with your friends, family and dads!

Use this one month free coupon for Father’s Day Celebration.

The coupon code is PagodaFathers
50 available
It’s a first come first serve basis.
The coupon expires June 30th 2021

•You will get 14 days free
•First month free
•Cancel anytime
•Join this Sunday Live Online Yoga Class for Father’s Day Special Class.

Men friendly full body flexibility Yoga 👍🏻

Sending gratitude to all the amazing fathers out there!

You deserve You Time.

Hi Beautiful,
Sending you love and light.
How are you? How are you feeling today?
I believe what you feel matters more than what you think.
Yoga has taught me to grow not only physically and mentally but also emotionally.

As a human being, we feel so many emotions. Emotions are temporary but sometimes we hold onto some emotions that need to be released way too long and don’t know how to let go and feel better with ourselves.

You need some time for yourself, not watching TV alone or holding onto the phone alone time but truly spending quality time for yourself. Sit and listen to your emotions.

Get on the mat. Breathe and move mindfully.
Listen to each inhalation and exhalation.

Keep growing and keep nurturing yourself physically, mentally and emotionally.

Everything passes by.

Namaste 🙏🏻
Lee

정말 오랜만에 매일매일의 루틴에서 벗어나 주말동안 커티지에 다녀왔어요.
아이들도 나도 신랑도 스크린타임에서 벗어나 먼곳을 바라보고 서로 눈을 바라보고 정말오랜만에 아무것도 하지않고 그저 순간을 함께 즐기는 느낌이 감사했어요.

충전 많이 됐네요. 이제 다시 많이많이 나눠드릴께요.
우리 다시 요가매트에서 함께 호흡하고 요가여정을 떠나요.
빨리 보고싶어요...나의 사랑하는 학생분들.❤️

My family and I were away for a short weekend away trip to a cottage.
It was so nice to see my kids playing in a beautiful nature and not looking at their computers all day.
I felt so grateful to be able to get away during this lock down, somewhere safe and so beautiful.
I’m fully charged with more energy and inspiration.
I’m ready to share my love and light with you, my yogis!
I’ll see you on the mat!
Can’t wait to see you! ❤️

Yes, we are living in an uncertain time now.. the truth, it has never been so certain.
The world is an uncertain place.
I believe we just learn to be comfortable with uncertainty and be prepared for whatever the future brings.

Start with very short mindful exercise in the morning or anytime of your day.

3 things that you are grateful for!

It is a powerful tool to feel loved and blessed.

What are you grateful for?

Please comment and whom you want to show your gratitude.