The most innovative workout system on the planet. Perfect for beginners to athletes. Come and give it a try!
03/07/2026
5 stations💥
500 points🤯
Zero excuses🔥
The first-ever F45 PEAK500 is officially here. In collaboration with Red Bull.
30 min of SPEED - STRENGTH- and GRIT 🏆
Members: be on the lookout in your inbox to claim your spot!
Members get first dibs, but if you want to give it a go… shoot us a message 📥
03/01/2026
Huge smiles for a new phase starting on MONDAY 🔥
We’ve got lots of goodies coming back into the lineup, starting with our HYBRID series happening every Monday ✨
Shoot us a DM to get in on the awesome trial promo we have going on 📥
02/26/2026
They may be little, but your coaches have that dawg in them 🐾
02/18/2026
Coach Shar 😍
Just going through the studio camera roll and@found this gem 💎
come get a little cardio PUSH from coach Shar tomorrow 💌
02/14/2026
Happy Valentine’s Day 🥰
But your girl- she wants a little membership with us, and we can help you with that‼️
02/07/2026
Valentine’s Day is almost here 💌
Come workout with your SWOLE-MATE on Saturday, wear red/pink to show your ❤️ for F45‼️
Big news 📰
We have teamed up with to give away some prizes during our and to get you guys some exclusive Whitby North codes!
LSKD is a brand that your coaches have worn MANY times to compete in
“At LSKD, it’s our mission to inspire our community to be 1% better every day. We believe functional fitness is one of the most effective avenues to start your growth journey, but it doesn’t end there. The 1% can be found in all areas of your life; personal, professional, health, relationships - it’s our mission to inspire that commitment for growth every single day and support our community with the highest quality technical performance fabrics and fits.”
Message us directly for your perks as a studio member to discounts 📥
01/26/2026
Come on Barbie let’s go workout!
A little snow doesn’t stop us, we are OPEN 😍
01/24/2026
🔴⚪️🔵
01/14/2026
CHALLENGE 50 👑
What is the challenge!? ‼️
Training, nutrition, routine, and mindset⏩
We’ve got you covered on alllllll the things! Shoot us a message for deets!
12/31/2025
A long overdue challenge post 🏆
The final challenge of 2025 has come and gone (over a month ago I’m just wrapping it up now😂) and MAN was that a good one!
This challenge we put it ALL ON THE LINE 💰 winner takes all baby, 600$$$$ cash to be exact!
In first place, 🥇 no doubt a sneaky win but WELL deserved! Shawnna attends the 5:30am class nearly every dang day and I can promise you… she does it with a smile! 😊 this new momma kicked some serious ass with over 5lbs of body fat loss and still GAINING muscle!
Now second place, 🥈 Emily! Emily faced some set backs this year and still came out stronger than ever! We are so proud of the leaps and bounds you continue to make here at the studio 😍 her scan was an all time best from even before her injury! Down body fat & up muscle mass, you continue to wow us everyday🤩
Last but not least, our third place 🥉 winner, LEXI! And I know what you are thinking, that’s not Lexi… Lexi is living her best life in Iceland since the challenge party so we got the next best thing…. Her brother 🤪
Nonetheless Lexi came in with a goal of secretly beating her family in this challenge and she certainly did so, coach fergy and I have never seen a bigger dawggg! 🐾 keeping up with and most of the time outlifting her dad and brother, Lexi is up muscle and down bf… dedication & determination put her on top 😇
Congratulations to allllll of the challengers, let’s see who will take the crown from next challenge 🤝
12/21/2025
We are saying bye bye to class pass!
Feel free to reach out to us via text, dm, or in studio for more info during this transition 💌