F45 Prodigy Whitby West

Peekaboo 💪🏻💪🏻💪🏻

Even Superheroes need rest & recovery 😉🦸‍♀️

Happy Friday, team!

Our athletes get the opportunity to workout side-by-side with their team-mates and coaches (if the coaches are up for a challenge 😜) while still getting one-on-one attention from our certified personal trainers!!

Team Training in a fun and motivating environment ✅

Does your team want to come train with us? Click the link in our bio to get started! 🙌🏻

to this epic form moment 🙌🏻

Our prodigy athlete Barb has been putting in the work to perfect the ‘flat back table top’ position in her single leg deadlifts!

We’d say she nailed it!! 👊🏻

It sure is!! 💪🏻

Last week of classes for our Prodigy Athletes before heading into the holidays!

Let’s do this, team!!

Keeping our weights high and our GOALS higher! ⬆️👊🏻

Proud Sponsors of the WhitbyWildcats U14 A WHITE Team!! 🏒

Interesting in a sesh?
Shoot us a DM! 🙌🏻

Swinging into December like…💥

Form
_____

Load

The main focus in all of our prodigy classes is proper form and technique with lifting 💪🏼

Without the proper mechanics, injuries happen🤕 Thats why all of our classes are lead by two nationally certified personal trainers 🔥

We cue each young athlete from head to toe before they touch the weights 🏋🏼‍♀️

🤍❤️💙

Happy Halloween to all of our Prodigy Athletes!! Have fun tonight, be safe and don’t eat too much candy! 👻🎃

🧐

A lower body focused resistance day🔥

With 1 on 1 training, in a group setting, your kids will get to learn from our certified trainers 💪🏼

❤️🤍💙

Hands in for team training 🙌🏼

Start em young! Working out is beneficial for ALL ages😎

🤍❤️💙