Live with Spirit Yoga & Fitness Studio

Good Afternoon everyone,

It is with a heavy heart I am writing to you all to let you know that on January 17th my wonderful Mother Sheree, passed away.

Even though her diagnosis was terminal she was optimistic and strong. She fought hard, she fought quietly and she fought with grace.

Over the past week messages have been pouring in with love and support. I read them all to her and she was grateful to have touched the lives of so many people. She enjoyed sharing her passion for yoga and fitness with everyone who came into her life.

There will be a celebration of life and we will keep everyone posted but for now as a family we are going to take some time grieve and remember the amazing person she was.

Thanks and lots of love

Sheree’s Daughter
(Margaux)

https://www.northcuttelliott.com/obituaries/Sheree-Elisabeth-Nicholson?obId=34575832

Happy new year to everyone,

Many of you know I have been struggling with some health issues over the past few months.

I have decided to shift my focus, spend time with my family and focus on my health. In doing so, I have made the difficult decision to close the studio after many years. Yoga is my passion and I have enjoyed teaching you all over the years.

Classes will be ending effective immediately, anyone with outstanding passes can reach out and I will make arrangements for reimbursement.

I am sorry for the abupt nature of this email and I want you all to know this was a very difficult decision.

Thank you all for everything.

With love

Sheree xo

tonight‘s 7 PM Hatha Yoga class is free for everyone. It’s our way of giving back to our community..

Dropping spots available.

“ if not now when?”

DM us early if you want to do it on zoom and we will send you the link.

Stop the noise for an hour and join us for a free one hour drop in yoga class tomorrow at 9:30 AM.

I've always said that gratitude is an action word. It’s not enough to say I’m grateful. I also have to show it. I’m grateful to all my loyal students. thank you so much Classes are free for the month of December.

I love this slogan. It tells me that Ican just go with the go with the flow.

What does it mean to you?.

Is it time to reconnect with who you really are? Often we get caught up in the whirlwind of life career, children, housework, yardwork and more. While, it’s necessary to take care of all these areas. It’s also critical that we take a bit of time to slow down, breathe and ground ourselves, through our yoga practice.

Gentle Hatha Yoga tonight at 7 PM drop-in spots are open DMS to save your spot. One hour of bliss🙏❤️

Drop in Flow Yoga class 9:30 am (one hour).

Todays affirmation -“ I trust the flow, and so it is!.”

Action is the key to success, often we think about decisions as the key. But decisions are no more than thoughts. We must take action on our decisions, consistently and over time.

One day I made a decision to go to yoga, I took action on that decision and my life has changed dramatically. It didn’t change overnight. It’s been consistent practice over many years.

Join us this morning at 9:30 AM for a Flow Yoga class. Drop inswelcome ❤️🙏

We often think we have to wait till Monday, or New Year’s or the fall when the kids go back to school to start fresh. But those are limitations we set in our mind. At any moment we can have a fresh start by changing our thoughts. Why wait ? Start today.

At some point today try to find five minutes of silence. Close your eyes, breathe slowly in and out and just become aware.

Sometimes keeping things simple means having beautiful things to remind you that silence matters. I collect Buddhas. I have them in my home and studio.I love to just look at their faces. The remind me that I too, have the power to find silence within me. Anywhere! Anytime!

there’s a couple spots left in beginners yoga tonight at 7 PM. Five weeks left, we will prorate the fees. This was a six week session so you haven’t missed much, except the opportunity to find simple ways to create peace in your everyday life. Investment in your mental well being $70.63

DM me for a spot .