Deirdre Derby Coaching

🛍️ 𝐈𝐭 𝐢𝐬 𝐡𝐞𝐫𝐞! 𝐁𝐥𝐚𝐜𝐤 𝐅𝐫𝐢𝐝𝐚𝐲!!! 𝘈 𝘧𝘦𝘸 𝘳𝘦𝘮𝘪𝘯𝘥𝘦𝘳𝘴 𝘢𝘴 𝘢𝘭𝘭 𝘰𝘧 𝘵𝘩𝘰𝘴𝘦 𝘥𝘦𝘢𝘭 𝘦𝘮𝘢𝘪𝘭𝘴 𝘧𝘭𝘰𝘰𝘥 𝘺𝘰𝘶𝘳 𝘪𝘯𝘣𝘰𝘹:

▪️ Remember – it’s not a sale if you don’t need it! Shop smart :)
▪️ Consider stocking up on essentials when a sale happens (if possible financially and in your space)
▪️ Don’t go overboard spending at the holidays – consider how you can create an experience, cook/bake, create art, etc.
▪️ Think about your wants vs. needs
▪️ Consider one in and one out as you shop and fill your space

𝙒𝙝𝙖𝙩 𝙞𝙨 𝙤𝙣 𝙮𝙤𝙪𝙧 𝘽𝙡𝙖𝙘𝙠 𝙁𝙧𝙞𝙙𝙖𝙮 𝙨𝙝𝙤𝙥𝙥𝙞𝙣𝙜 𝙡𝙞𝙨𝙩?!

𝗧𝗵𝗲 𝗟𝗶𝗳𝗲 𝗪𝗵𝗲𝗲𝗹 - 𝗥𝗮𝗻𝗸 𝘁𝗵𝗲𝘀𝗲 𝗣𝗶𝗲𝗰𝗲𝘀 𝗼𝗳 “𝗧𝗵𝗲 𝗣𝗶𝗲” - 𝘏𝘰𝘸 𝘥𝘰 𝘺𝘰𝘶 𝘳𝘢𝘯𝘬 𝘵𝘩𝘦𝘴𝘦 𝘱𝘪𝘦𝘤𝘦𝘴 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦 𝘱𝘪𝘦? In many ways, parts of our life are sectioned into pieces of a pie:

✅ Physical
✅ Emotional
✅ Mental
✅ Spiritual/Existential
✅ Environmental
✅ Social
✅ Work
✅ Health

Think about them carefully and rate them from 1-10 (1 being from not at all, 10 being very much so). 𝘏𝘰𝘸 𝘢𝘳𝘦 𝘵𝘩𝘦𝘺 𝘤𝘶𝘳𝘳𝘦𝘯𝘵𝘭𝘺 𝘣𝘦𝘪𝘯𝘨 𝘱𝘳𝘪𝘰𝘳𝘪𝘵𝘪𝘻𝘦𝘥 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦? 𝘈𝘳𝘦 𝘺𝘰𝘶 𝘴𝘶𝘳𝘱𝘳𝘪𝘴𝘦𝘥?

Consider your answers and how you can work in steps towards making the changes so they rank more in alignment with where you want them to be, versus where they currently are. Hold yourself accountable by revisiting your pie monthly or quarterly, see how far you are coming!

𝙄𝙛 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙡𝙤𝙤𝙠𝙞𝙣𝙜 𝙛𝙤𝙧 𝙜𝙪𝙞𝙙𝙖𝙣𝙘𝙚 𝙩𝙤 𝙗𝙖𝙡𝙖𝙣𝙘𝙚 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚 𝙬𝙝𝙚𝙚𝙡, 𝙖𝙨 𝙖 𝙝𝙚𝙖𝙡𝙩𝙝 𝙘𝙤𝙖𝙘𝙝, I focus on 𝗧𝗢𝗧𝗔𝗟 𝗛𝗲𝗮𝗹𝘁𝗵, encompassing all if these pie pieces and can help you work towards equal pieces of the pie as they fit your life and goals.

Deirdre Derby
📞 905.432.4752
💌 [email protected]
🌐 https://www.dragonflyvitality.ca

𝘼𝙧𝙚 𝙮𝙤𝙪 𝙪𝙣𝙨𝙖𝙩𝙞𝙨𝙛𝙞𝙚𝙙 𝙬𝙞𝙩𝙝 𝙝𝙤𝙬 𝙮𝙤𝙪 𝙛𝙚𝙚𝙡? 𝗗𝗼𝗲𝘀 𝗮𝗻𝘆 𝗼𝗳 𝘁𝗵𝗶𝘀 𝗿𝗲𝘀𝗼𝗻𝗮𝘁𝗲 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂:

▪️ Are you sleeping, but not feeling rested?
▪️ Do you feel uncomfortable in your skin?
▪️ Are you reaching for fast food, only to feel ill shortly afterwards?

“𝙇𝙚𝙩’𝙨 𝙛𝙡𝙞𝙥 𝙩𝙝𝙚 𝙨𝙬𝙞𝙩𝙘𝙝!” A health coach can work with you to uncover and unpack what doesn’t feel good to you anymore. Working together, we will identify the areas in your life that no longer serve you, and the realistic ways you can get on track and start to feel your best again! 💜

𝗜 𝗼𝗳𝗳𝗲𝗿 𝘃𝗶𝗿𝘁𝘂𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀, 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝗶𝗳 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝗳𝗹𝗲𝘅𝗶𝗯𝗹𝘆 𝘄𝗶𝘁𝗵 𝘁𝗶𝗺𝗲 𝗮𝗻𝗱 𝗹𝗼𝗰𝗮𝘁𝗶𝗼𝗻! 𝗪𝗲 𝗰𝗮𝗻 𝗰𝗵𝗮𝘁 𝗳𝗿𝗼𝗺 𝗮𝗻𝘆𝘄𝗵𝗲𝗿𝗲, 𝗮𝗻𝗱 𝘄𝗶𝘁𝗵𝗶𝗻 𝘆𝗼𝘂𝗿 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲.

𝙄𝙛 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙧𝙚𝙖𝙙𝙮 𝙩𝙤 𝙛𝙡𝙞𝙥 𝙮𝙤𝙪𝙧 𝙨𝙬𝙞𝙩𝙘𝙝, 𝙨𝙚𝙣𝙙 𝙢𝙚 𝙖 𝘿𝙈, 𝙡𝙚𝙩’𝙨 𝙜𝙚𝙩 𝙜𝙤𝙞𝙣𝙜!

Deirdre Derby
📞 905.432.4752
💌 [email protected]
🌐 https://www.dragonflyvitality.ca

𝙎𝙚𝙡𝙛-𝘾𝙖𝙧𝙚 𝙍𝙚𝙢𝙞𝙣𝙙𝙚𝙧 💟

Self-care is treating yourself with love, kindness, gratitude and understanding, as a habit, not an emergency repair. No matter where you are at in your journey, have grace with yourself and take the time to honour what your mind and body need.

Deirdre Derby
📞 905.432.4752

𝗧𝗵𝗶𝘀 𝘃𝗶𝗲𝘄 𝘄𝗮𝘀 𝘄𝗼𝗿𝘁𝗵 𝘁𝗵𝗲 𝘁𝗿𝗲𝗸 𝘁𝗼 𝘁𝗵𝗲 𝘁𝗼𝗽!! 𝙒𝙝𝙖𝙩 𝙖 𝙗𝙚𝙖𝙪𝙩𝙮! On a recent trip, I told myself I could and I did! Face your fears, push your boundaries and marvel at the beauty and what you can accomplish when you put your mind to it! 𝘛𝘳𝘶𝘴𝘵 𝘮𝘦, 𝘪𝘵’𝘴 𝘸𝘰𝘳𝘵𝘩 𝘪𝘵 😍

𝐐&𝐀: 𝙒𝙝𝙖𝙩 𝙞𝙨 𝙖 𝙃𝙚𝙖𝙡𝙩𝙝 𝘾𝙤𝙖𝙘𝙝?

𝐈'𝐝 𝐥𝐨𝐯𝐞 𝐭𝐨 𝐰𝐨𝐫𝐤 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐬𝐞𝐭 𝐚𝐧𝐝 𝐦𝐞𝐞𝐭 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬. 𝐃𝐨 𝐧𝐨𝐭 𝐡𝐞𝐬𝐢𝐭𝐚𝐭𝐞 𝐭𝐨 𝐜𝐨𝐧𝐧𝐞𝐜𝐭, 𝐈 𝐚𝐦 𝐣𝐮𝐬𝐭 𝐚 𝐜𝐚𝐥𝐥 𝐨𝐫 𝐦𝐞𝐬𝐬𝐚𝐠𝐞 𝐚𝐰𝐚𝐲! 💜

Deirdre Derby
📞 905.432.4752
💌 [email protected]
🌐 https://www.dragonflyvitality.ca

🧼 🍋 𝙒𝙝𝙤 𝙙𝙤𝙚𝙨𝙣’𝙩 𝙡𝙤𝙫𝙚 𝙖 𝙜𝙤𝙤𝙙 𝙘𝙡𝙚𝙖𝙣𝙞𝙣𝙜 𝙝𝙖𝙘𝙠! I love to look for natural ways to make my house shine. 𝗜 𝗰𝗮𝗺𝗲 𝗮𝗰𝗿𝗼𝘀𝘀 𝘁𝗵𝗲𝘀𝗲 𝗵𝗮𝗰𝗸𝘀 𝘁𝗵𝗮𝘁 𝘄𝗲𝗿𝗲 𝘁𝗼𝗼 𝗴𝗼𝗼𝗱 𝗻𝗼𝘁 𝘁𝗼 𝘀𝗵𝗮𝗿𝗲:

𝗨𝘀𝗲 𝗩𝗶𝗻𝗲𝗴𝗮𝗿 𝘁𝗼 𝗖𝗹𝗲𝗮𝗻 𝘁𝗵𝗲 𝗚𝘂𝗻𝗸 𝗔𝗿𝗼𝘂𝗻𝗱 𝗮 𝗙𝗮𝘂𝗰𝗲𝘁 - Hard water minerals and other gunk can build up around the base of your kitchen faucet. To remove it, soak a cloth in vinegar and place it directly on the faucet base. Let it sit for a couple of hours, then use the same cloth to wipe away the stains.

𝗨𝘀𝗲 𝗦𝗮𝗹𝘁 𝘁𝗼 𝗖𝗹𝗲𝗮𝗻 𝗮 𝗠𝗲𝘀𝘀𝘆 𝗢𝘃𝗲𝗻 - Did your latest dish bubble over while baking? Clean up the mess on the bottom of the oven by sprinkling a handful of salt on the spill while it’s still hot. The salt will help form a crust, making the mess much easier to clean once cooled.

𝗨𝘀𝗲 𝗮 𝗟𝗲𝗺𝗼𝗻 𝘁𝗼 𝗖𝗹𝗲𝗮𝗻 𝘁𝗵𝗲 𝗖𝗵𝗲𝗲𝘀𝗲 𝗚𝗿𝗮𝘁𝗲𝗿 - Save sponges from getting shredded by wiping graters with lemon before washing. The lemon juice and flesh will loosen up any debris stuck in the small crevices. To finish, give it a thorough rinse.

𝗜𝗳 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮𝗻𝘆 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝗰𝗹𝗲𝗮𝗻𝗶𝗻𝗴 𝗵𝗮𝗰𝗸𝘀, 𝗜’𝗱 𝗹𝗼𝘃𝗲 𝘁𝗼 𝗵𝗲𝗮𝗿 𝘁𝗵𝗲𝗺! 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗯𝗲𝗹𝗼𝘄👇

✍️ 𝗧𝗮𝘀𝘁𝗲 𝗼𝗳 𝗛𝗼𝗺𝗲

𝐊𝐢𝐭𝐜𝐡𝐞𝐧 𝐚𝐧𝐝 𝐏𝐚𝐧𝐭𝐫𝐲 𝐎𝐫𝐠𝐚𝐧𝐢𝐳𝐚𝐭𝐢𝐨𝐧 - It feels so good to have one of the most popular and busy areas of the home in order! Not only does it look good, there are many benefits to creating order within your kitchen and pantry, 𝐬𝐰𝐢𝐩𝐞 𝐭𝐨 𝐬𝐞𝐞 👉

𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐬𝐨𝐦𝐞 𝐪𝐮𝐢𝐜𝐤 𝐭𝐢𝐩𝐬 𝐭𝐨 𝐚 𝐦𝐨𝐫𝐞 𝐨𝐫𝐠𝐚𝐧𝐢𝐳𝐞𝐝 𝐤𝐢𝐭𝐜𝐡𝐞𝐧 𝐚𝐧𝐝 𝐩𝐚𝐧𝐭𝐫𝐲 𝐬𝐩𝐚𝐜𝐞:
✔️ Declutter - What is expired? How many mugs do you really need?
✔️ Clean the emptied and decluttered space
✔️ Categorize - I.e. cans, bowls, snacks etc.
✔️ Contain your items where necessary
✔️ Organize back into the space in a system that works for you!

𝙏𝙝𝙚𝙧𝙚 𝙖𝙧𝙚 𝙥𝙡𝙚𝙣𝙩𝙮 𝙤𝙛 𝙤𝙧𝙜𝙖𝙣𝙞𝙯𝙞𝙣𝙜 𝙝𝙖𝙘𝙠𝙨 𝙤𝙪𝙩 𝙩𝙝𝙚𝙧𝙚, 𝙬𝙝𝙖𝙩 𝙖𝙧𝙚 𝙨𝙤𝙢𝙚 𝙤𝙛 𝙮𝙤𝙪𝙧𝙨?

𝗠𝘂𝗹𝘁𝗶𝘁𝗮𝘀𝗸𝗶𝗻𝗴 - 𝙄𝙨 𝙞𝙩 𝙧𝙚𝙖𝙡𝙡𝙮 𝙚𝙛𝙛𝙚𝙘𝙩𝙞𝙫𝙚? For most of us, life is busy and we always have lots on the go, with shifting priorities. We try to do multiple things at once, but is it really working in our favour? Or, would we actually get more done if we just focused on the task at hand before moving on to the next?

𝘔𝘶𝘭𝘵𝘪𝘵𝘢𝘴𝘬𝘪𝘯𝘨 𝘮𝘦𝘢𝘯𝘴 𝘵𝘳𝘺𝘪𝘯𝘨 𝘵𝘰 𝘱𝘦𝘳𝘧𝘰𝘳𝘮 𝘵𝘸𝘰 𝘰𝘳 𝘮𝘰𝘳𝘦 𝘵𝘢𝘴𝘬𝘴 𝘤𝘰𝘯𝘤𝘶𝘳𝘳𝘦𝘯𝘵𝘭𝘺, which typically leads to repeatedly switching between tasks or leaving one task unfinished in order to do another. This can actually hinder productivity and increase the likelihood of mistakes.

It could be time to re-evaluate what you tend to try to multitask to feel more productive and get more accomplished the right way. 𝘍𝘰𝘳 𝘦𝘹𝘢𝘮𝘱𝘭𝘦, if you have a treadmill, you can likely still catch up on a show, listen to a new album or read a book while walking or running on it, this is exercise and leisurely at the same time!

𝗜𝗳 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝗵𝗲𝗹𝗽 𝘁𝗼 𝘂𝗻𝗽𝗮𝗰𝗸 𝘆𝗼𝘂𝗿 “𝙢𝙚𝙩𝙝𝙤𝙙𝙨 𝙤𝙛 𝙢𝙪𝙡𝙩𝙞𝙩𝙖𝙨𝙠𝙞𝙣𝙜 ” 𝘁𝗼 𝗯𝗲 𝗺𝗼𝗿𝗲 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝘃𝗲, 𝗹𝗲𝘁’𝘀 𝗰𝗵𝗮𝘁 𝗮𝗯𝗼𝘂𝘁 𝗶𝘁 𝗮𝗻𝗱 𝗳𝗶𝗻𝗱 𝘄𝗮𝘆𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂 𝘁𝗼 𝗯𝗲 𝗺𝗼𝗿𝗲 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝘃𝗲 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗱𝗮𝘆 😀

Deirdre Derby
📞 905.432.4752
💌 [email protected]
🌐 https://www.dragonflyvitality.ca

😋 𝗜 𝗱𝗼𝗻’𝘁 𝗸𝗻𝗼𝘄 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂, 𝗯𝘂𝘁 𝗜 𝗹𝗼𝘃𝗲 𝗮 𝗴𝗿𝗲𝗮𝘁 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝘀𝗻𝗮𝗰𝗸! Whether you work from home, in the office or on the road, a mid-day snack is great for a boost in energy, especially if you are making the right snacking choices. It may feel like a challenge to come up with healthy snack options to bring to work day after day. 𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝘀𝗼𝗺𝗲 𝗲𝘅𝗰𝗲𝗹𝗹𝗲𝗻𝘁 𝗼𝗽𝘁𝗶𝗼𝗻𝘀 𝘁𝗼 𝘁𝗿𝘆 𝗼𝘂𝘁:

➡️ Air Fryer Crunchy Chili-Spiced Chickpeas
➡️ Healthier Oatmeal Cookies
➡️ Air Fryer Everything Bagel Avocado Fries
➡️ Peanut Butter Protein Balls
➡️ Sweet 'N Salty Dark Chocolate Bark
➡️ Antipasto Bites

𝗛𝗲𝗮𝗱 𝗼𝘃𝗲𝗿 𝘁𝗼 𝘁𝗵𝗲 𝗗𝗲𝗹𝗶𝘀𝗵 𝘄𝗲𝗯𝘀𝗶𝘁𝗲, 𝘀𝗲𝗮𝗿𝗰𝗵 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝘀𝗻𝗮𝗰𝗸𝘀 𝗳𝗼𝗿 𝘄𝗼𝗿𝗸, 𝗮𝗻𝗱 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗮𝗯𝗹𝗲 𝘁𝗼 𝗳𝗶𝗻𝗱 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗿𝗲𝗰𝗶𝗽𝗲𝘀, 𝗮𝘀 𝘄𝗲𝗹𝗹 𝗮𝘀 𝘀𝗼 𝗺𝗮𝗻𝘆 𝗺𝗼𝗿𝗲 𝗱𝗲𝗹𝗶𝗰𝗶𝗼𝘂𝘀 𝘀𝗻𝗮𝗰𝗸𝘀 𝘁𝗼 𝘁𝗿𝘆!

𝗩𝗶𝘀𝗶𝘁: https://www.delish.com/cooking/nutrition/g600/healthy-snacks-for-work/

Deirdre Derby
📞 905.432.4752
💌 [email protected]
🌐 https://www.dragonflyvitality.ca

💥 𝙒𝙝𝙖𝙩 𝙙𝙤 𝙄 𝙤𝙛𝙛𝙚𝙧 𝙖𝙨 𝙖 𝙃𝙚𝙖𝙡𝙩𝙝 𝘾𝙤𝙖𝙘𝙝?

I work with clients to focus on their 𝗱𝗲𝗲𝗽 𝗮𝗻𝗱 𝘁𝗼𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵, which is the encompassing of all aspects of your life. I believe in helping people to change their identity so they become the person who wants to make the best choices for themselves. No more struggle and fighting with yourself to change - it actually becomes who you are.

When you stop fighting with yourself and begin to enjoy eating nutritious food and moving your body, you will start to experience improvements in other areas of your life as well.

𝗜 𝗼𝗳𝗳𝗲𝗿 𝗮 𝟭𝟰 𝗗𝗮𝘆 𝗙𝗥𝗘𝗘 𝘁𝗿𝗶𝗮𝗹 𝗼𝗳 𝗺𝘆 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗽𝗿𝗼𝗴𝗿𝗮𝗺! 𝗙𝗼𝗿 𝗺𝗼𝗿𝗲 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻, 𝘃𝗶𝘀𝗶𝘁: https://www.dragonflyvitality.ca/90-day-body-transformation-intensiv

𝘼𝙧𝙚 𝙮𝙤𝙪 𝙧𝙚𝙖𝙙𝙮?! Connect with me today and lets get started on your health journey together 💜

Deirdre Derby
📞 905.432.4752
💌 [email protected]
🌐 https://www.dragonflyvitality.ca