Durham Yoga Beginners

How about it....try some of these poses for your hips !!

Raise your hand if you've got sore, tight hips! 🖐🏿🖐🏼🖐
Try a few of these poses to loosen up!

Hey folks try this out

This Easy Morning Yoga Workout Routine Will Help You Start Your Day Right Namaste-in and do some yoga!

Happy Tuesday folks ... have been to yoga class or done your own practice yet this week? There is still time to work one into your schedule 🙏🧘‍♀️

Happy snowy Saturday!! Are you off to your yoga class this morning or have you been already??

Here you go !! Happy 2019 😊

A Short Sequence to Relieve Holiday Stress Put it at the top of your to-do list!

January 1 is just around the corner ....New Year, new goals!!!

Are you brave enough to give these balances a try???

One-Legged Crow: 3 Strength Drills and 3 Ways to Get Into It One-legged crow pose has a reputation for being one of the hardest arm balances to get into (let alone sustain!).