Tealfitpro

Tealfitpro Stouffville 📍

Make good choices 😘

Personal Training • Small Group Fitness • Nutrition Coaching • Boxing • Pilates • Therapeutic Recreation

www.tealfitpro.com
FREE Trial Class ✨ code • JOINTEAL
[email protected]

5710 LL3 Main St.

08/29/2026

NO equipment needed ✨✈️

WORKOUT CHALLENGE • 5
Complete for a chance to win a $100 Lululemon gift card ✨💕

1 minute • each exercise
Take breaks & split exercises as needed

Complete with PROOF = 1 entry
to win $100 Lululemon gift card ✨💕

All entries must be in by August, 30th 11:59pm
WINNER will be announced August 31st 📣

Proof examples ; Apple Watch photo, tag Coach Casey ⚡️ Tealfitpro Fitness Studio on your story, workout set up, sweaty selfie, etc.

SAVE & Try!

Good luck 😘

XOXO
Coach Casey

Sign up now ⤵️
www.tealfitpro.com | FREE trial class ✨JOINTEAL

Personal Training | Specialty Small Group Fitness | Nutrition Coaching

08/27/2026

For the hoe on the go 💁‍♀️💕✈️✨🌶️ NO equipment needed

WORKOUT CHALLENGE • 3
Complete for a chance to win a $100 Lululemon gift card ✨💕

1 minute • each exercise
Take breaks & split exercises as needed

Complete with PROOF = 1 entry
to win $100 Lululemon gift card ✨💕

All entries must be in by August, 30th 11:59pm
WINNER will be announced August 31st 📣

Proof examples ; Apple Watch photo, tag Coach Casey ⚡️ Tealfitpro Fitness Studio on your story, workout set up, sweaty selfie, etc.

SAVE & Try!

Good luck 😘

XOXO
Coach Casey

Sign up now ⤵️
www.tealfitpro.com | FREE trial class ✨JOINTEAL

Personal Training | Specialty Small Group Fitness | Nutrition Coaching

Feeling good is always in 💕✨Health should add MORE to your life, not take away from it Sign up now ⤵️www.tealfitpro.com ...
08/13/2026

Feeling good is always in 💕✨

Health should add MORE to your life, not take away from it

Sign up now ⤵️
www.tealfitpro.com | FREE trial class ✨JOINTEAL

Personal Training | Specialty Small Group Fitness | Nutrition Coaching


08/05/2026

🚨 Friendly reminder: HAVE FUN with fitness 📣✨

Respectfully… it’s not that deep 💅

Somewhere along the way, we decided every workout had to be miserable, every meal had to be “perfect,” and if we weren’t sore, sweaty, or suffering, then it didn’t count.

Who made these rules? Because they suck 🗑️

Try the dance class.
Lift heavy.
Go for the hot girl walk.
Play a sport.
Do the workout challenge.
Laugh with your friends between sets.

The healthiest people I know aren’t the ones chasing perfection 🩵
They’re the ones who genuinely ENJOY moving their bodies.

Your fitness journey should give you MORE life, not take the joy out of it.

Go make good choices but please don’t forget to have fun while you’re at it. 🤍✨

✨ Ready to fall in love with training again?

Sign up ⤇ www.tealfitpro.com
🩵 FREE Trial Class with code JOINTEAL

Personal Training • Specialty Small Group Fitness • Nutrition Coaching

08/05/2026

Flow on the go ✨✈️☀️

No equipment? No shoes? No problem 💅

This was the perfect 20 minute workout for our weekend away.
I cycled through each sequence for 1–2 minutes per side (R & L)

FRIENDLY REMINDER 📣✨ although movement is important, summer isn’t the season to lock yourself in the gym.
It’s the season to make memories.

ESPECIALLY IF YOU’RE CANADIAN 🇨🇦👀
we deserve a beautiful guilt free summer 🤌 🫡

Go to the cottage. Take the trip. Sleep in. Eat the ice cream. Stay out a little later.
& DON’T BEAT YOURSELF UP OVER IT

if you can sneak in a little workout while you’re at it? AMAZING 💃
If you can’t, It’s still going to be okay 😘

Not every workout has to be a perfectly planned 60 minute gym session. A walk, a quick circuit like this, a swim, dancing in the kitchen, chasing your kids, going to the zoo; it all counts.

Movement should ADD to your life, not take you away from it. ❤️

Save & Try! 🌴✨✈️☀️ 🩵

Sign up now ⤵️
www.tealfitpro.com | FREE trial class ✨JOINTEAL

Personal Training | Specialty Small Group Fitness | Nutrition Coaching


summervibes

07/23/2026

Good Morning ✨💕 / Your new favourite way to start the day ☀️

If you’re reading this, I hope you have a beautiful day 😘

Sign up now ⤵️
www.tealfitpro.com | FREE trial class ✨JOINTEAL

Personal Training | Specialty Small Group Fitness | Nutrition Coaching | FST


Because the strongest moms take care of themselves too 💅🔥💕Can we all take a second for ?! 😭👏❤️She is one of the hardest...
07/20/2026

Because the strongest moms take care of themselves too 💅🔥💕

Can we all take a second for ?! 😭👏❤️

She is one of the hardest-working women I know.
An INCREDIBLE super mom, a badass business owner (go follow 💕), and somehow she still finds a way to pour so much love, time, and energy into everyone around her 🥹

INSTEAD of waiting for life to slow down (because let’s be honest... it won’t 🙃), she decided she deserved to be a priority too.

📣 You have to put your own oxygen mask on first if you want to keep showing up for everyone else.

So she committed to 2 classes a week, trusted the process, and started making choices that supported both her body and her mind ❣️

No 6-day workout split ❌
No crazy diets ❌
Just learning how to lift properly, building healthy habits, and showing up consistently. 💪✨✨

AND LOOK AT HER 👏😭🤌🔥👏😍🔥 I mean, come on 💅👏

She’s stronger ✔️
More confident✔️ 
She’s created a healthy life that she is PROUD OF, and her body is rewarding her ✔️✔️✔️ 

📣 To every mom putting everyone else first...
📣 To every woman building a business...
📣 To everyone waiting for life to “slow down”...
STOP WAITING! 🛑

Your kids don’t need a “perfect” mom.
They need a HEALTHY & HAPPY mom.
A mom who knows she’s worthy of taking care of herself too. ❤️

There will always be something to do.
Someone will always need something from you.
But YOU deserve an hour too 📣

Taking care of yourself isn’t selfish, it’s one of the greatest gifts you can give the people you love.

Rhonda, I am SO freaking proud of you 😭🩵
Thank you for trusting me with your journey 🥹

Watching you redefine your relationship with your health and truly thrive has been such a privilege.
You’re an incredible role model for your family, your community, and every woman who thinks she’s “too busy” to start.
& THIS is only the beginning 😈🔥💪✨

This is YOUR sign to stop waiting & CHOOSE YOU 📣
FREE trial class • code ✨JOINTEAL✨
TealFitPro.com 🩵🔥



Specialty Small Group Fitness | Personal Training | FST | Nutrition Coaching

/ Your new favourite way to spend an afternoon ☀️💕✨✨YOU’RE INVITED ✨Join us June 14th (1–4PM) for the Sip & Soul Wellnes...
06/09/2026

/ Your new favourite way to spend an afternoon ☀️💕✨

✨YOU’RE INVITED ✨

Join us June 14th (1–4PM) for the Sip & Soul Wellness Experience as Tealfit celebrates 6 years 🎉💕

For one afternoon, the studio is turning into an indoor + outdoor wellness fair filled with beauty, wellness, shopping, good energy + community ✨

🥂 X .products
♏️ Tarot readings
❤️ Fascial Stretch Therapy + RMT demos
🎀 Hair tinsel, lashes + glow-up moments
🛍️ Curated mini market
💫 Interactive wellness stations + giveaways
🎞️ Photo Booth X
🎉 Bouncy castle, face painting, treats + MORE

Whether you come solo, with your besties, or make it a family afternoon, there’s truly something for everyone 💕

RSVP to reserve your goodie bag • Link in bio 💫


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Personal Training | Specialty Small Group Fitness | Nutrition Coaching | FST

www.tealfitpro.com
FREE Trial Class | code ✨JOINTEAL✨

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5710 Main Street
Whitchurch-Stouffville, ON

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