Diva Fitness & Pilates Studios is a women's only studio focusing on health, fitness and the inner Diva.
We offer Pilates Reformer classes, Pilates Mat, Yoga, B***y Barre, Spinning and Weight Loss programs. We cater to women of all shapes, sizes and fitness levels. Our small group atmosphere ensures you receive the attention you deserve in order to make the most of your workout.
12/09/2022
Pilates is a method of training that was developed by Joseph Pilates over 100 years ago. That means it is one of the oldest and proven training method that is beneficial for people of all ages.
Here are five reasons why you should consider adding Pilates to your workout routine.
https://divafitness.ca/pilates-the-most-beneficial-yet-overlooked-training-method-for-all-ages/
11/07/2022
If you’ve been injured, you may be wondering if there are any alternatives to traditional physical therapy. The good news is that there are!
Read our new blog to and learn more about how Pilates can help you recover from your injury.
https://divafitness.ca/pilates-is-a-great-physical-therapy-alternative-for-injury-rehabilitation/
10/11/2022
As we age, it becomes increasingly important to maintain our strength, flexibility, and balance. Regular exercise can help us achieve these goals, but it’s not always easy to stay motivated — especially when we don’t see results right away.
In our new blog, we explain how Pilates makes the ideal workout for seniors.
https://divafitness.ca/pilates-personal-training-specialized-for-seniors/
09/07/2022
If you’re looking to lose weight, tone your muscles, or increase your endurance, Pilates can definitely help you achieve your goals.
Outlined in our blog below is how Pilates can be your go to for Fitness!
https://divafitness.ca/is-pilates-good-for-fitness/
08/02/2022
Most people swear in the fact that Morning Pilates offer the most benefits as it gets your nervous system ready for the day ahead, but there are actually benefits of doing Pilates in the afternoon or evening as well!
Outlined below are the benefits doing Pilates in the Morning, Afternoon or Evenings.
https://divafitness.ca/what-is-the-best-time-to-do-pilates/
07/12/2022
Pilates is a wonderful workout for all ages, and we have many clients who benefit from it.
Here is why Pilates Training is good for everyone:
https://divafitness.ca/what-is-the-best-age-to-start-training-for-pilates/
06/02/2022
Physical activity is the best way to keep your body healthy and strong. It can help you live a longer life, maintain independence as we age or recover from surgery - but only if it's regular! Exercising regularly will make sure that even small injuries do not go untreated because training will help stimulate your muscles to repair itself.
Outlined in our blog below are the top 5 benefits of Pilates for Seniors!
https://divafitness.ca/top-5-benefits-of-pilates-for-seniors/
05/09/2022
Pilates or Yoga, which one should you do?
Yoga and Pilates both work to create a lean, toned physique. Outlined in our blog below will help you choose between Pilates or Yoga.
https://divafitness.ca/pilates-or-yoga-which-one-should-you-do/
04/29/2022
People who are senior citizens should take care of their health. One way to do this is by exercising and staying fit, like with Pilates exercises which have been shown not only help reduce muscle loss but also improve balance as we age!
Diva Fitness has been serving the White Rock/South Surrey area since 1995. As the industry evolves and changes, so do we.
04/27/2022
STOTT Pilates is a contemporary approach to traditional Pilates, developed over three decades by a team of physical therapists, sports medicine, and fitness professionals.
04/26/2022
Our Pilates studio offers top-of-the-line STOTT reformers and Pilates equipment that help strengthen your core and improve your posture.
| Monday | 6am - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 8am - 9pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 9pm |
| Saturday | 9am - 12pm |
| Sunday | 8am - 11pm |