NOW OPEN: 6637 Hastings St, Burnaby introducing to you: "Total PKG Fitness" ... PKG , package , my initials, get it get it ?! Will be accepting clients soon !
Feel free to support the cause and follow the account , don't feel obligated. And be on the look out for boot camp classes in the very near future ! #TotalPKGFitness
Promoting better bodies, lifestyle changing and an overall improved quality of life
- Certified Personal Trainer
- 1 on 1 personal training including, but not limited to: muscle building, fat loss, strength building
- Group indoo
08/26/2026
FINALLY SHE DECIDED TO LOCK IN !!! Been waiting for this to stop messing around and get it together 😂 and she finally did 🙌🏾🙌🏾💪🏾💪🏾 she’s dialled in her diet, focused on lifting weights heavy and doing less cardio …. BOOM look what happened !! Super proud of this girl on this progress and the continued progress that will happen !! 💪🏾🙌🏾🔥
08/12/2026
shout out to the continued progress by this psychopathic lady !!! She had great progress a few months ago and has continued to improve and better herself 🙌🏾🙌🏾busy life and taking care of a young child and your family is never an excuse ! There’s always time !! Way to kill it girl 💪🏾💪🏾💪🏾
07/15/2026
.. THIS is what you call a body recomposition! Where your body weight doesn’t change much but your fat mass and muscle mass change ! Fat goes down, muscle comes up *chefs kiss *. Big shout out to this girl for trying her best to learn the weight training game and improve the diet. She’s made protein a priority and has really gotten the hang of lifting weights. Getting stronger in all aspects and realizing that LIFTING HEAVY WEIGHTS IS HOW YOU IMPROVE YOUR BODY !!! 🙌🏾🙌🏾🙌🏾 way to go girl ! We’re not done yet 💪🏾🔥
A message everyone can learn from: lift heavy s**t and eat more protein and your body will do the rest !
😂😂😂 little bit of Sunday morning fun with Yasmine Gyasi. She was READY to save my life though 🙌🏾🙌🏾
There’s having a kid… then there’s being a father.
Showing up for your child and family at all hours of the night.
Still doing everything you need to do as a man and father without complaint.
Not worrying about being tired because no matter how tired you are, your wife is more tired.
Being strong and healthy not only for your family, but for yourself. If you don’t take care of yourself how can you take care of them ?
Stay fit so you can run around with your kids and watch them grow as you age gracefully.
Happy Father’s Day to all the elite fathers out there, your family appreciates you ! Keep setting that great example for your children to follow.
Strength in discipline, compassion in guidance, consistency in presence 💯
STAY READY SO YOU AINT GOTTA GET READY 😤😤💪🏾💪🏾😂😂
If you want to hire me to be apart of your family for the milni and lift up some homie , let me know I have a price based on how much they weigh 😂🙌🏾💪🏾
05/20/2026
.. hard working moms of 2 can get in shape as well 💪🏾 shout out to this lady , who never stops talking (😂), for finding her way back into fitness and becoming a better version of herself ! It’s never easy but full time work and 2 active kids makes it that much harder. But if she can do it why can’t anyone else ?!?! Way to work girl 💪🏾💪🏾 proud of you ! Gotta get into the 160s soon 🙌🏾🙌🏾💪🏾💪🏾🔥🔥
05/06/2026
.. oh the joys of this lady 😅. Ever a dull moment with this one , but she busts her ass every session no matter what so when she talks nonstop sometimes it’s okay 😂 super proud of how far she’s come ! Even when she has her moments where she lets go and gains a bunch of weight setting us back so this process has taken a bit longer than it should have, we still commend her 🙂🙃. She’s one of the hardest workers that steps foot into the gym and no doubt in my mind we will crack the 190s soon 🙌🏾🙌🏾💪🏾💪🏾🔥🔥
05/05/2026
.. answer: YES ! Body recomposition is a great way to lose fat and build muscle at the same time !
We used to only think people that were new to working out could make this work but it is possible with all of us. Bulking and cutting definitely works and is still arguably the best method, however that doesn’t work for everybody.
Body recomposition just means changing your body’s appearance without the scale changing much; so basically gaining muscle and losing fat.
How do you do this ? Well it requires of course high protein diet and staying close to your maintenance calories; +/- 300 calories either way. It also requires you to lift HEAVY weights in the gym and focus on progressive overload. Progressive overload is making sure you’re increasing either weights or reps on an exercise over an amount of time.
Make sure you do those things and you’ll have a great chance to do some serious body recomp over time !! 💪🏾💪🏾💪🏾
start em early !!! Like 3.5 weeks early 😅💪🏾