Seung-ri WTTU Black Belt Academy Port Coquitlam, British Columbia

Children should be encouraged to take up martial arts classes because the art not just helps with self defense, but offers much more. Greater self-confidence and self discipline are the major advantages of martial arts for kids. Learning martial arts is difficult and calls for a lot of dedication and commitment. It takes years of practice to master the nuances of the art, which requires a lot of self discipline on the part of the learner. Self discipline with martial arts The first step of martial arts training is commitment, which means your kid will have to lead a disciplined life to stick to the rules set out as per the course. It teaches them to lead a devoted, disciplined life because while learning any form of martial arts like karate or kung fu, certain principles have to be followed. Apart from practicing hard, children will have to follow an exercise and diet regimen to keep their body fit. Martial arts for kids also focuses on mental training, which can be achieved through m

Greater Self Discipline for Kids Greater Self Discipline for Kids Children should be encouraged to take up martial arts classes because the art not just helps with self defense, but offers much more. Greater self-confidence and self discipline are the major advantages of martial arts for kids. Learning martial arts is difficult and…

Martial arts are taught as a supplementary combat technique to law enforcement officers and soldiers. Most people forget, however, that martial arts can also be a path to inner peace. When a martial arts exponent kneels and closes her eyes and then opens them, it means that she has used the time to focus on her mind. It is the path to finding the inner peace and inner strength. Aim of Martial Arts The aim of any training in martial arts is to achieve inner peace. It mentally and physically empowers you, and helps you as a professional, student, mother and wife. You can accept the gravest of responsibilities and resolve a number of conflicts by maintaining control. Martial arts for women helps to deal with hectic lives. It becomes easier to stay focused and centered and deal with one issue at a time when multiple issues are besieging you. The connection between your life routine and martial arts can turn out to be extraordinary. The latter will teach you to be calm and centered, enabli

Finding Peace through Martial Arts Finding Peace through Martial Arts Martial arts are taught as a supplementary combat technique to law enforcement officers and soldiers. Most people forget, however, that martial arts can also be a path to inner peace. When a martial arts exponent kneels and closes her eyes and then opens them, it m…

Achieving flexibility is an important part of any fitness regime. We need to develop the body s ability to flex because flexibility plays a key role in our daily life. Even the most simplest of tasks require our bodies to be flexible. For instance, if you had to lift a box or a sack of potatoes, you will need flexibility. Strength alone isn t enough. Without flexibility, our bodies become rigid and even small tasks can seem hard and become painful. Which leads us to the benefits of stretching. There are several workouts out there that can help you with gaining greater flexibility, but one of the beat techniques to get flexible comes from learning martial art stretching exercises. Martial arts teaches your body to relax and trains every muscle in the body, resulting in great overall flexibility. Here are some martial arts stretching techniques that you can incorporate into your daily fitness routine: The V Stretch This stretching technique is done by sitting on the ground and stretchin

Stretching in Martial Arts Stretching in Martial Arts Achieving flexibility is an important part of any fitness regime. We need to develop the body’s ability to flex because flexibility plays a key role in our daily life. Even the most simplest of tasks require our bodies to be flexible. For instance, if you had to lift a box…

Improve Muscle Tone with Martial Arts Training Improve Muscle Tone with Martial Arts Training   Muscle tone essentially means increasing the size and strength of muscles in such a way that your muscle definition increases without looking bulky or huge. Think of athletes and marathoners and the bodies they have, and you will understand what muscl…

Women learn martial arts for a number of reasons. One of the reasons is self defense. If you want to learn a martial art for protecting yourself, then there are a number of choices for you. Keep in mind that each martial art style incorporates its own characteristic techniques, which is applicable to self defense in the real world. However, when it comes to deciding the answer to the question of being the best, then it depends on the situation and your preferences. If you want to learn martial arts for defending yourself in real world situations, you can consider a few martial arts styles for learning. Kickboxing Kickboxing has its own versions of kicks and punches applicable to self defense. You have to execute them whenever you see an opening with regard to your attacker. The movements are quick, excellently aimed and distracting to your opponent. Karate This martial art for women does not include any kind of weapons in its attack repertoire. You are required to use your legs and ha

Training for Real Life Situations Training for Real Life Situations Women learn martial arts for a number of reasons. One of the reasons is self defense. If you want to learn a martial art for protecting yourself, then there are a number of choices for you. Keep in mind that each martial art style incorporates its own characteristic…

Physical fitness is synonymous with healthy living and the sooner parents explain it to children the better. Most children these days tend to be coach potatoes, with hardly any physical exercise. If you are worried about your child not getting enough exercise, you could enroll him/her in a martial arts class. Martial arts for kids aim at keeping children physically fit while developing their mental strength. Safe way to staying physically fit Martial arts training does not involve the use of weights, making it safe for children. Moreover, it focuses on almost every part of the body as all of it comes into play during the training. Most martial arts techniques like taekwondo and karate include several fast-paced movements, which resemble high-intensity aerobic workouts. Your child can benefit from the following by taking up martial arts for kids: It increases body strength It improves stability Martial arts training boosts stamina It also helps with greater flexibility It improves body

Physical Fitness for Kids Physical Fitness for Kids Physical fitness is synonymous with healthy living and the sooner parents explain it to children the better. Most children these days tend to be coach potatoes, with hardly any physical exercise. If you are worried about your child not getting enough exercise, you could enr…

As an adult, you may feel that childhood is the most pleasant, stress-free phase of life. However, look at it from your child s perspective and things may look a little different. Kids these days feel stressed due to a lot of factors – exam fear, peer pressure, bullying are just some of them. However, did you know that martial arts can also help your kids manage their stress, apart from making them proficient in self defense techniques? Martial arts for stress management One of the first things that children are taught in self defense classes is to stay calm. They are advised to handle stressful situations calmly, whereas normally people are likely to panic or freeze when they are stressed, which does not help much. Many martial art techniques like taekwondo focus on breathing and meditation techniques, which further help kids in dealing with stressful situations with a clear mind. Over time, with martial arts training, your child will learn to control his/her anger, and stay level-

Stress Reduction for Kids Stress Reduction for Kids As an adult, you may feel that childhood is the most pleasant, stress-free phase of life. However, look at it from your child’s perspective and things may look a little different. Kids these days feel stressed due to a lot of factors – exam fear, peer pressure, bullying are…

Exercise is an important part of staying healthy. However, there are different kinds of exercises and doing all of them is the best way to gain maximum benefit. Generally, there are 4 categories of exercise that a karate school will focus on. These include: Strength Balance Flexibility Endurance Unfortunately, a lot of people, especially men, tend to focus on only strength, balance, and flexibility training, while leaving out endurance exercises. Endurance training in Karate involves raising the body s heart and respiration rate. This helps in boosting overall fitness and also improves the health of organs such as the heart and lungs. The general misconception is that, endurance training doesn t build strength. This is untrue, as there are plenty of endurance training exercises that can also contribute to building strength. Endurance training also reduces chances of lifestyle diseases and makes it easier to carry out day-to-day tasks. How to start endurance training There are many way

Endurance Training With Martial Arts Endurance Training With Martial Arts Exercise is an important part of staying healthy. However, there are different kinds of exercises and doing all of them is the best way to gain maximum benefit. Generally, there are 4 categories of exercise that a karate school will focus on. These include: Stren…

Martial arts are taught as a supplementary combat technique to law enforcement officers and soldiers. Most people forget, however, that martial arts can also be a path to inner peace. When a martial arts exponent kneels and closes her eyes and then opens them, it means that she has used the time to focus on her mind. It is the path to finding the inner peace and inner strength. Aim of martial arts The aim of any training in martial arts is to achieve inner peace. It mentally and physically empowers you, and helps you as a professional, student, mother and wife. You can accept the gravest of responsibilities and resolve a number of conflicts by maintaining control. Martial arts for women helps to deal with hectic lives. It becomes easier to stay focused and centered and deal with one issue at a time when multiple issues are besieging you. The connection between your life routine and martial arts can turn out to be extraordinary. The latter will teach you to be calm and centered, enabli

Finding Peace through Martial Arts Finding Peace through Martial Arts Martial arts are taught as a supplementary combat technique to law enforcement officers and soldiers. Most people forget, however, that martial arts can also be a path to inner peace. When a martial arts exponent kneels and closes her eyes and then opens them, it m…

Picture this. It is late in the night and you are walking back home by yourself. Suddenly, you see someone jumping onto your path from one of the alleys and trying to mug you. Would you feel more prepared to fight off the mugger and save yourself if you were trained in martial arts? Martial arts was supposed to be a practical sport that helped keep you fit and ready for real life dangers. But today, it has become more of a sport or a form of exercise than a way of protecting yourself in everyday life, even for young kids. This is happening because of the way these arts are taught today. They are frequently modified to seem more like exercise than what they were really meant for. Can you still use martial arts for kids in real life situations? Adapting martial arts training for real life situations There are very few martial arts classes and trainers today who will not only train kids in the art but help them to apt it to real life. If you are lucky enough, you will find such a class a

Martial Arts Training for Real Life Situations Martial Arts Training for Real Life Situations Picture this. It is late in the night and you are walking back home by yourself. Suddenly, you see someone jumping onto your path from one of the alleys and trying to mug you. Would you feel more prepared to fight off the mugger and save yourself if you…

Most good fitness and martial arts trainers will insist on children as well as adults doing stretches before starting a session and before finishing for the day. But there are many who do not understand why stretching is important for kids and choose to skip these few minutes of class. Not stretching can cause a lot of problems for you physically and mentally. Why is stretching so important? Read on to find out. Advantages of stretching Stretching is extremely important before any kind of exercise, including martial arts for kids. Stretching regularly helps to increase muscle and joint flexibility, so that you can do various postures, exercises and movements better over time. Here are a few advantages of pre and post workout stretching, which will explain why stretching is so vital for exercising. Pre-exercise stretching Helps loosen muscles to prepare you for exercising. Helps minimize the risk of injury by making you more nimble. Increases supply of blood to various muscles of the b

Advantages of Stretching in the Martial Arts Advantages of Stretching in the Martial Arts Most good fitness and martial arts trainers will insist on children as well as adults doing stretches before starting a session and before finishing for the day. But there are many who do not understand why stretching is important for kids and choose to s…

Learning any form of martial arts can result in a ton of benefits. You can get fit, develop self-confidence, gain discipline, and learn to defend yourself. But, one of the greatest benefits you can receive from learning martial arts is the ability to lead or become a leader. Leadership skills are very much a part of the learning process in martial arts. However, the road to leadership in martial arts is not an easy one. There are several challenges to face and hardships to overcome. Nevertheless, it can be done and there are ways to learn the skills needed to become a leader. Here are a few ways in which leadership can be achieved through martial arts: Have a vision As soon as you start your martial arts training, you need to have a vision of how you would like to see yourself in the future. Leaders are not satisfied with their present abilities and are always looking to improve themselves. Your vision could be something as simple as becoming the next black belt or starting your own m

Becoming a Leader in Martial Arts Becoming a Leader in Martial Arts Learning any form of martial arts can result in a ton of benefits. You can get fit, develop self-confidence, gain discipline, and learn to defend yourself. But, one of the greatest benefits you can receive from learning martial arts is the ability to lead or become…