Ryan Vidad Fitness Whitecourt

Ryan Vidad Fitness Whitecourt CSCS I CPT | RN

Personal Training I Allan & Jean Millar
Wellness & Fitness Coordinator I Whitecourt Fire Department
Online Fitness & Nutrition Coaching

Alright, first official road bike ride and honestly? It was so much fun!I was definitely a little nervous heading out bu...
05/24/2026

Alright, first official road bike ride and honestly? It was so much fun!

I was definitely a little nervous heading out but I actually managed to figure out the shifting, got the hang of the cleats without any major disasters and felt super safe sharing the road.

But the absolute best part? I didn’t even fall!

Seriously, hitting the road for the first time with skinny tires, clicky shoes and a million gears to figure out is no joke. It takes a ton of coordination and there’s definitely a lot to think about out there but I’m so glad I finally got that first ride out of the way.

Super pumped for the next one! 🚴‍♂️🔥

Another incredible year in the books at the 2026 First Responders Marathon!We all lace up with the same goal—to push our...
05/06/2026

Another incredible year in the books at the 2026 First Responders Marathon!

We all lace up with the same goal—to push our limits and cross that finish line. But the real magic happens once the clock stops.

The kms are tough but seeing the people you love and the teammates who truly care waiting for you at the end makes every step worth it. It’s a powerful reminder that while we might run the race individually, we never truly do it alone.

Huge shoutout to the Whitecourt Fire Department for always having our backs and supporting us in events like this. It’s an honor to represent this crew! 🚒🧑‍🚒

💪🏾💪🏾💪🏾
04/22/2026

💪🏾💪🏾💪🏾

Myrna does it again! Super proud coach here🎉🙌
03/31/2026

Myrna does it again! Super proud coach here🎉🙌

🏫Recently, I had the wonderful opportunity to visit St. Joseph School and share insights about my daily life as a traine...
03/28/2026

🏫Recently, I had the wonderful opportunity to visit St. Joseph School and share insights about my daily life as a trainer as well as explore various career paths in the health sector. It was a delightful experience engaging with the students, discussing different movements and exercises that target specific muscle groups and even having a circuit training session with some of them in action!

😊One of the teachers surprised me with a beautiful bouquet of flowers yesterday. It was such a thoughtful gesture that truly brightened my day.

🙌Thank you to St. Joseph School for this amazing experience. Wishing you all a joyful and blessed Easter!

Proud of you Evan🎉🙌
03/11/2026

Proud of you Evan🎉🙌

After my race, I had the fantastic opportunity to judge for Hyrox Las Vegas the following day. It was an incredible expe...
02/25/2026

After my race, I had the fantastic opportunity to judge for Hyrox Las Vegas the following day. It was an incredible experience witnessing athletes as they pushed themselves to the limit, striving to reach the finish line. I was stationed at the wall ball area where competitors were tasked with completing 100 reps of wall balls. The station was bustling with activity, and from the athletes perspective, I could sense the challenge, the fatigue and the joy that came with completing such a demanding task!

Meeting new people and learning from them was another highlight of the event. It was enlightening to gain different perspectives on how the sport is evolving.

Would I do this again? Maybe, if the shift isn’t too long lol😅

🙌What an incredible weekend in Vegas! I just completed my very first Hyrox race and it was an unforgettable experience!F...
02/24/2026

🙌What an incredible weekend in Vegas! I just completed my very first Hyrox race and it was an unforgettable experience!

For those of you who have been keeping up with my stories, you know that I’ve been preparing for this event with a dedicated 3-month structured strength and conditioning program. I’ve gained so much knowledge from people who have done it before and I’m incredibly grateful to my wife and my lil boy for joining me on this race. I also want to express my thanks to everyone who has been a part of this adventure and supported me along the way.

The race was a blast, filled with both fun and challenges. I had a great time overall but I did have a few challenging moments at some of the stations. This experience has taught me a lot and I’m already looking forward to doing it again in the future with the goal of improving my time and performance!

So proud of my clients🙌
12/29/2025

So proud of my clients🙌

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Whitecourt, AB
T7S

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