Allan & Jean Millar Centre

PICK YOUR FIT kicks off Tuesday! 🎉💪

Not sure which class is your fit? This is your chance to find out — for FREE!

Tuesday’s lineup has a little bit of everything:
🚴 Cycle 45
🏋️ Flex Fit 45
👶 StrollerFIT – Mom’s Edition (outside, weather depending)
🔥 Shred Express
🔥 b.class®
🧘 Mat Pilates

✨ Try one. Try a few. Try them ALL!
Pick Your Fit runs September 8–11, with unlimited FREE classes all week. Meet our instructors, try something new, find a class you love — and you might even win a great prize! 🎁

🏒Mark your calendars, hockey season is calling!

🏐 Dodge, Duck, Dip, Dive and Dodge! 🏐

Grab your friends, build your team, and join us for Co-Ed Adult Dodgeball Night! A fun night out, a little friendly competition, and a great way to get active!

Gather your crew and register today to save your team’s spot! 🏆

🍂🎃 Fall Fest is coming up quick! 🎃🍂

Join us for a fun-filled afternoon of fall activities, family fun, and festive entertainment! 🍁

🥧 And don’t forget to register for our Pie Eating Contest! Think you have what it takes to take home the title?

Mark your calendars and come celebrate fall with us! 🍂

Every single step forward counts! Whether you’re lacing up your shoes for day one or pushing past a personal best. Transformation isn’t just about showing up, it’s about having the right plan, the right support and the determination to keep reaching for more.

Your goals are completely within reach, and you don’t have to navigate the journey alone. From personalized, one-on-one training designed specifically for your body to tailored nutrition strategies that nourish your progress, every element is built to empower you to thrive.

Check out the photos below to see the incredible dedication, hard work and real progress from our amazing community!

Ready to invest in yourself and take your fitness to the next level? Let’s make it happen together—we offer FREE fitness consultation 🏋️‍♂️🥗

Nominate a coach today!

🏋️‍♂️ Your Fitness Center. Your Voice. 🏋️‍♀️
We’re adding new equipment to Pembina Fitness, and we want to hear directly from you! What would make your workouts better?
Whether it’s a specific cardio machine, a plate-loaded station, or functional training gear—tell us what you want to see on the gym floor.
🗳️ How it works:

Suggest: Share your equipment ideas between Sept 1–15.

Review: Our team will review all submissions and create a top shortlist.

Vote: You’ll vote on the final options, and the winning equipment gets purchased!

Have your say today! Link to submit your suggestion is in the comments below. 👇

Doors Open is back!! Starting up on Wednesday, September 9, this free drop in youth program provides a variety of activities after school Wednesday - Friday for grade 6-12! Cook, craft, connect, hang out, play sports, and more! Check out our September calendar! We can't wait to see new and returning faces next week!