Avalanche Athletics - Home of CrossFit 867

🥩 LET’S TALK NUTRITION!

We’re excited to be teaming up with Janine Morgan, Certified Precision Nutrition Coach & owner of JM Fit for Life, for a little nutrition series here at Avalanche Athletics!

Over the next few months, we’ll be breaking down some of the most common nutrition questions and topics that come up when it comes to training, recovery, and everyday life — in a way that’s realistic, practical, and actually useful.

First up: PROTEIN. 💪

How much do you really need? Why does it matter? What are some easy ways to get more in? And do you really need to live off chicken and protein shakes?

We’re breaking it all down in our first post!

Stay tuned for the next topic in the series 👀

Have a nutrition question you’d love Janine to answer? Or want to get in touch with her directly?

📲 Instagram: Janine Morgan
🌐 jmfitforlife.ca
📧 [email protected]

Big thanks to Janine for teaming up with us! We’re excited to bring you more nutrition tips over the next few months. 🫶

Help us give a big shoutout to our August Member of the Month, Brad!

We’re excited to celebrate Brad this month and recognize all the hard work, consistency, and good energy he brings to CrossFit 867. We’re lucky to have him as part of our community!

Want to get to know Brad a little better? You can read his full Member Spotlight on the poster at the gym or on our website!

Congratulations, Brad! We appreciate having you as part of the CrossFit 867 crew.

Fun Fact Saturday! 😴 Sleep

When it comes to feeling your best, sleep is one of the most powerful tools you have. While you’re asleep, your body repairs muscle tissue, restores energy, supports your immune system, and prepares you for whatever tomorrow brings.

Whether your goal is crushing a workout, keeping up with your kids, feeling more energized at work, or simply staying healthy, getting enough quality sleep can make a real difference.

Tonight, challenge yourself to prioritize sleep and see how you feel at your next workout. Sometimes the biggest gains happen when you’re not in the gym. 💚

Weddings are in the air 💕💕

Today it’s Annina and Ammon’s turn to say “I Do”

Please join us in sending your love, congratulations, and best wishes for a lifetime filled with laughter, adventure, and strength—both inside and outside the gym.

We’re incredibly grateful to be part of life’s biggest milestones with our community. Watching our members support one another through PRs, tough workouts, and unforgettable moments like this is what makes this place so special.

We love you Annina and Ammon! Congratulations 💕

Wedding Weekend!

This weekend is a special one for our CrossFit 867 family as Ryley and Avery are tying the knot!

To celebrate with them, the gym will be closed Friday July 24th through to the Monday, July 27th.

Please join us in wishing Ryley and Avery a lifetime of love, happiness, and adventure as they start this next chapter together. We can’t wait to celebrate with them!

We’ll see everyone back in the gym Wednesday, Thursday of this week and next week starting Tuesday!

Come and join us tomorrow to celebrate Ryley and Avery xo Light snacks and refreshments after the WOD.