Active8 Fitness

Wishing everyone a wonderful Mother’s Day!
Enjoy another beautiful day full of sunshine!

Smiles for all of you while I sit here missing that cheesecake I bypassed several weeks ago. 😀

Klondike Road Relay cancelled too 😞

TIP: Remember to take care of your hands!!

Advice from a health practitioner given to me today:
“Many of us of whom wash their hands, or use hand sanitizer dozens of times per day, or are using harsh cleaning wipes, can face severe chronic dryness or hand eczema.
The resulting cracks can entrap viruses and bacteria, leaving us even more exposed to transmission and infection.”

Good enough reason for me not to do dishes tonight and instead hydrate my hands 😛

And remember.... you are strong!!

Obstacle Courses with Household Items
Time to have fun with the kids!!

Chairs – Go over, around or under chairs.
Pillows – Practice balance by standing on pillows.
Plastic cups and tupperware – Place on the floor for makeshift cones.
Blankets – Use on non-carpeted floors to push and pull participants or objects. Blankets can also be draped over chairs for tunnels.
Tape – Can't go outside? Use tape to mark areas indoors.
Cardboard boxes – Create quick tunnels to crawl through or use small cardboard boxes to jump over.


Other Resources

BOKS classes for kids on Facebook (daily)
SPIDERfit Kids classes on Facebook (daily)
SheSTRENGTH classes for adults on Facebook (check schedule)

BOKS Kids at Home - Games, activity packs and videos to keep kids active at home.
P.E. for Your Living Room – Downloadable videos from Brett Klika of SPIDERfit Kids.
Powerfulplayground.com - Videos and blogs from Brett Klika of SPIDERfit Kids.
sheSTRENGTH website – Videos, blogs and at-home training programs from Anna Woods.