Balance Health & Fitness

We are back with another round of Girls Powerlifting! 💪 This time we are offering a 12-week series, starting next week and going all the way to the beginning of December. Coach Courtney is a Clinical Exercise Physiologist and Certified Personal Trainer, with an extensive background in competitive (and recreational) powerlifting. In this beginner-friendly class, participants will learn the foundations of the squat, deadlift, and bench press. To register, follow the link in our bio or DM us!

And just like that, our wait-list is full! Thanks to all that reached out, and if you missed this one, keep your eyes open for future openings! 😀

It is time. Our waitist is open for a short period. DM us your name and email address or email [email protected]. Looking forward to meeting some new members! 😄

⭐ New Class Alert: Girls Powerlifting ⭐

We are so excited to be offering this 4-part powerlifting series for girls aged 12-18. This is an introductory class, where participants will learn the foundations of the squat, bench press, and deadlift, and how they contribute to overall strength and health. Instructor, Courtney Dill, is a powerlifting genius, having competed in the sport back in her university days.

For more information and to sign up, DM us or email [email protected]. 💪

🚨 NEW PARTNERSHIP 🚨

We’ve teamed up with to bring you the first ever in-gym Protein Tap!!!

Now pouring:
• Vanilla Mass Gainer IPA
• Chocolate Whey L***r
• Creatine Citrus Spritz

Recovery just got a whole lot better. *Legal drinking age required.*

Big news for the Balance community! We’ve officially doubled our footprint with a brand new expansion located directly beside the original gym.

The new space, called Balance "Flex", was built to support group fitness instructors, personal trainers, and anyone looking for a fully functional training environment. When classes aren’t in session, it will serve as additional space for our members, offering more room, more flexibility, and new equipment.

Access to Balance Flex is simple. You’ll enter through the original Balance space (Balance "Core") and head through the red door into the new training area.

Balance Flex features turf, an assault treadmill, assault bike, dumbbells, kettlebells, a Concept2 rower, squat racks, bumper plates, a sled pull lane, plyo boxes, and more. It’s designed to support everything from high-intensity group workouts to focused individual training.

Thank you to our members for helping us grow. We’re excited to give you more space, better tools, and new ways to push your fitness forward.

Big news for the Balance community. We’ve officially doubled our footprint with a brand new expansion located directly beside the original gym.

The new space, called Balance "Flex", was built to support group fitness instructors, personal trainers, and anyone looking for a fully functional training environment. When classes aren’t in session, it will serve as additional space for our members, offering more room, more flexibility, and new equipment.

Access to Balance Flex is simple. You’ll enter through the original Balance space (Balance "Core") and head through the red door into the new training area.

Balance Flex features turf, an assault treadmill, assault bike, dumbbells, kettlebells, a Concept2 rower, squat racks, bumper plates, a sled pull lane, plyo boxes, and more. It’s designed to support everything from high-intensity group workouts to focused individual training.

Thank you to our members for helping us grow. We’re excited to give you more space, better tools, and new ways to push your fitness forward.

New Class Alert! ⭐

Join Loralee for a 4-week Strength and Conditioning Series at Balance! Classes will be from 10:30-11:30am every Monday in July. Register by contacting Loralee directly (info in photo). 💪

# yukon

And that's a wrap on our first Circuit Blast series! Big thanks to a very fun, energetic, and willing group of ladies who came out for the last 6 weeks! 👏 Looking forward to the next series in the New Year! 💪