Habit Health And Wellness

Join this inclusive community to move, connect and recharge. We offer weekly group fitness classes including indoor cycling (spin), yoga and HIIT.

We want to help support your healthy habits and let them thrive. All levels welcome!

Operating as usual

07/20/2021

4 spots left in this series!

4 spots left in this series!

07/16/2021
07/07/2021
07/06/2021

Welcome Maria Wise, our newest Habit Instructor!⠀

Originally from Vancouver Island Maria has called Whitehorse home for nearly 30 years. She enjoys the opportunities for an active lifestyle that the Yukon has to offer from trail running to biking, cross country skiing to paddle boarding. ⠀

A love affair with workout DVD`s is what originally led Maria to discover her passion for fitness. She decided to share that passion with others by pursuing her BCRPA group fitness certification in 2014 and has been leading a variety of classes in Whitehorse ever since. ⠀

Always seeking to expand her fitness knowledge, Maria has since become a certified kettlebell instructor, TRX instructor, fitness kickboxing instructor, ACE certified personal trainer and is studying to become a certified indoor cycling instructor.⠀

Maria believes that our bodies are made to move and be active for life! She thinks fitness should be fun and she loves using great music and a positive energetic environment to motivate her class.⠀

Maria is excited to join the Habit team and share her passion for health and wellness with the community.⠀

☀️ Want to join Maria in the studio? ⠀

Email [email protected] to book one or both of her upcoming 4-week series, on Thursday nights 7-8pm.⠀

Cost: $80 for one series or $150 for both. ⠀

Series 1: July 15th - August 5th, Habit Step- HIIT! ⠀

Series 2: August 12th - Sept 2nd, Sculpt & Flow!⠀


Step-HIIT:⠀

Nothing like old-school step aerobics! Less dancey and more functional, this high intensity cardio conditioning class utilizes a step with a combination of cardio and bodyweight strength training moves to deliver a unique total body workout no coordination needed. ⠀

Sculpt and Flow:⠀

A creative blend of yoga-inspired flows, short cardio bursts, balance sequences, bodyweight and weighted strength training exercises all set to crazy fun music. ⠀

These classes are small & intimate, so get your spot in this limited, preregistered series! Email [email protected] to sign up today!

#habityukon #groupfitnessinstructor #fitness #wellness #community #whitehorseyukon #yukon #yukonterritory

Welcome Maria Wise, our newest Habit Instructor!⠀

Originally from Vancouver Island Maria has called Whitehorse home for nearly 30 years. She enjoys the opportunities for an active lifestyle that the Yukon has to offer from trail running to biking, cross country skiing to paddle boarding. ⠀

A love affair with workout DVD`s is what originally led Maria to discover her passion for fitness. She decided to share that passion with others by pursuing her BCRPA group fitness certification in 2014 and has been leading a variety of classes in Whitehorse ever since. ⠀

Always seeking to expand her fitness knowledge, Maria has since become a certified kettlebell instructor, TRX instructor, fitness kickboxing instructor, ACE certified personal trainer and is studying to become a certified indoor cycling instructor.⠀

Maria believes that our bodies are made to move and be active for life! She thinks fitness should be fun and she loves using great music and a positive energetic environment to motivate her class.⠀

Maria is excited to join the Habit team and share her passion for health and wellness with the community.⠀

☀️ Want to join Maria in the studio? ⠀

Email [email protected] to book one or both of her upcoming 4-week series, on Thursday nights 7-8pm.⠀

Cost: $80 for one series or $150 for both. ⠀

Series 1: July 15th - August 5th, Habit Step- HIIT! ⠀

Series 2: August 12th - Sept 2nd, Sculpt & Flow!⠀


Step-HIIT:⠀

Nothing like old-school step aerobics! Less dancey and more functional, this high intensity cardio conditioning class utilizes a step with a combination of cardio and bodyweight strength training moves to deliver a unique total body workout no coordination needed. ⠀

Sculpt and Flow:⠀

A creative blend of yoga-inspired flows, short cardio bursts, balance sequences, bodyweight and weighted strength training exercises all set to crazy fun music. ⠀

These classes are small & intimate, so get your spot in this limited, preregistered series! Email [email protected] to sign up today!

#habityukon #groupfitnessinstructor #fitness #wellness #community #whitehorseyukon #yukon #yukonterritory

Photos from Habit Health And Wellness's post 06/05/2021

JUNE 5TH is National Health & Fitness Day! We are partnering with the Canada Games Centre and a variety of local movement businesses to offer a day of FREE FITNESS! ⠀

Check out @mindbody to register for a FREE yoga or HIIT class on us! More details in the attached poster for how to register for other classes around Whitehorse, Yukon.⠀

Get active with #habityukon⠀

#freefitness #nationalfitnessday #localbusiness #groupfitnessclasses #yoga #hiitworkout #spinclass #movement #whitehorseyoga #whitehorseyukon #yukon #community #wellness #health⠀


Photo by @laceymcloughlinphotography

06/04/2021

NEW SUMMER SCHEDULE:⠀⠀
⠀⠀
• Weekly classes:⠀⠀
⠀⠀
(50mins)⠀⠀
⠀⠀
MON - Spin w/ Talia 7:00pm⠀⠀
TUE - Spin w/ Adrienne 5:30pm⠀⠀
WED - Yoga w/ Amber 7:15pm⠀⠀
THUR - Spin/HIIT combo w/ Adrienne 7:00pm⠀⠀
FRI - Spin w/ Amy 6:30am⠀⠀
⠀⠀
(30mins)⠀⠀
⠀⠀
TUE & THUR- HIIT with Kristie 12:15pm⠀⠀
⠀⠀
■ Sign up online @mindbody ⠀⠀
• Registered Series:⠀⠀
⠀⠀
☀️Summer Outdoor Bootcamp with Kristie Wednesdays 4:45pm starts June 2nd (full)⠀
⠀⠀
🤰🏼Prenatal Spin with Mel Wednesdays 5:30pm starts June 2nd (drop-in space available)⠀
⠀⠀
🤰🏼Prenatal Yoga with Amber Sundays 7:15pm starts May 30th (full)⠀
⠀⠀
■ Email [email protected] for more information ⠀⠀
⠀⠀
#habityukon

NEW SUMMER SCHEDULE:⠀⠀
⠀⠀
• Weekly classes:⠀⠀
⠀⠀
(50mins)⠀⠀
⠀⠀
MON - Spin w/ Talia 7:00pm⠀⠀
TUE - Spin w/ Adrienne 5:30pm⠀⠀
WED - Yoga w/ Amber 7:15pm⠀⠀
THUR - Spin/HIIT combo w/ Adrienne 7:00pm⠀⠀
FRI - Spin w/ Amy 6:30am⠀⠀
⠀⠀
(30mins)⠀⠀
⠀⠀
TUE & THUR- HIIT with Kristie 12:15pm⠀⠀
⠀⠀
■ Sign up online @mindbody ⠀⠀
• Registered Series:⠀⠀
⠀⠀
☀️Summer Outdoor Bootcamp with Kristie Wednesdays 4:45pm starts June 2nd (full)⠀
⠀⠀
🤰🏼Prenatal Spin with Mel Wednesdays 5:30pm starts June 2nd (drop-in space available)⠀
⠀⠀
🤰🏼Prenatal Yoga with Amber Sundays 7:15pm starts May 30th (full)⠀
⠀⠀
■ Email [email protected] for more information ⠀⠀
⠀⠀
#habityukon

05/29/2021

Habit Prenatal Spin Series
Whitehorse, YT - 204 Strickland Street Wednesdays at 5:30pm

Date: June 2nd - 30th⠀
Instructor: Melanie⠀
Level: Up to ~30 weeks pregnant, all levels welcome.

Cost $100 per 5 week series. To register, please email [email protected].

This is a gentle indoor spin class for expecting momma’s of all fitness levels. We will make sure the class is cool and safe for all bodies. We will set you up with a proper bike fit and teach you to listen to cues when to step off the bike or slow down. You can control the dial on your bike to make the workout more or less intense depending on how you feel. This will be a fun, interactive class and a great way to meet other moms-to-be. *Bonus! The instructor is also expecting and has been safely spinning for 22 weeks. ⠀

If you have any questions or concerns, please reach out to our team! ⠀

Much love #habityukon #whitehorseyukon #yukon #prenatalfitness #spin #bike #cycle #community

Habit Prenatal Spin Series
Whitehorse, YT - 204 Strickland Street Wednesdays at 5:30pm

Date: June 2nd - 30th⠀
Instructor: Melanie⠀
Level: Up to ~30 weeks pregnant, all levels welcome.

Cost $100 per 5 week series. To register, please email [email protected].

This is a gentle indoor spin class for expecting momma’s of all fitness levels. We will make sure the class is cool and safe for all bodies. We will set you up with a proper bike fit and teach you to listen to cues when to step off the bike or slow down. You can control the dial on your bike to make the workout more or less intense depending on how you feel. This will be a fun, interactive class and a great way to meet other moms-to-be. *Bonus! The instructor is also expecting and has been safely spinning for 22 weeks. ⠀

If you have any questions or concerns, please reach out to our team! ⠀

Much love #habityukon #whitehorseyukon #yukon #prenatalfitness #spin #bike #cycle #community

Photos from Habit Health And Wellness's post 05/26/2021

Grace joined our classes in September and we are excited to highlight her story: “Spinning - A Great Way to Cover a Lot of Territory (and Provinces).”⠀

On July 1, I joined The Great Canadian Crossing, a 4,800 km multi-sport movement challenge that began on Canada's Pacific coast. On May 1, 10 months later, I 'dipped my toes in the Atlantic Ocean,' having covered Canada's girth!⠀

Moving in the multi-sport category, I have been hiking, walking, cycling, spinning, x-country skiing and sometimes even crawling my way across Canada. Out of 550 participants, I finished in 94th place and when I crossed the finish line I was 3rd place in elevation gain! Yes, when life gives you hills and mountains, climb them!⠀

I would like to express my gratitude to HABIT Health and Wellness for the spinning classes that I've been attending. Spinning was fairly new to me until September and (aside from a pause due to COVID numbers rising in the Yukon) I've been attending classes 1-3 times a week. Although my preference is to be active outdoors, spinning has been a great way to cover a lot of territory (and provinces) in a shorter period of time. Spinning is a fantastic option to move my body when the weather isn't very welcoming outside. I appreciate @habitcommunity and have found spinning to be the next best thing to dancing, another activity I love!⠀

What's next?! Well, the day I crossed the finish line, a friend reached out with another challenge for me. She and her partner created a 'To Coast' route for me, meaning I'm already on my way from Mile 0 of the Trans-Canada Highway on the Pacific Ocean in Victoria to Pauline Cove, Herschel Island on the Arctic Ocean, a distance of 2,504 kilometres, completing my own Canadian 'Coast to Coast TO COAST' challenge!⠀

I feel proud of my accomplishment, something I couldn't have done without the support, companionship and encouragement of family and friends and I wouldn't have moved so quickly without HABIT's spinning classes. I feel healthy and happy. Moving my way across Canada from coast to coast (and now 'to coast') has been--and continues to be--good medicine! ⠀

With gratitude,⠀
Grace Snider⠀
Whitehorse, Yukon

05/26/2021

Join us June 5th! Free Fitness Day 🎉

June 5th is National Health and Fitness Day. Join CGC and local health and fitness professionals EV Strength and Conditioning, Habit Health And Wellness, Long Lean & Mean Fitness, Northern Strength Academy, Wicked Ram Fitness, for free in-person or online classes.

For class schedule and registration information go to www.whitehorse.ca/specialevents

05/25/2021

Happy May Long!⠀

Our spring schedule ends May 31st, so make sure to catch your favourite classes this week before some changes.⠀

NEW SUMMER SCHEDULE:⠀

• Weekly classes:⠀

(50mins)⠀

MON - Spin w/ Talia 7:00pm⠀
TUE - Spin w/ Adrienne 5:30pm⠀
WED - Yoga w/ Amber 7:15pm⠀
THUR - Spin/HIIT combo w/ Adrienne 7:00pm⠀
FRI - Spin w/ Amy 6:30am⠀

(30mins)⠀

TUE & THUR- HIIT with Kristie 12:15pm⠀

■ Sign up online @mindbody ⠀

• Registered Series:⠀

☀️Summer Outdoor Bootcamp with Kristie Wednesdays 4:45pm starts June 2nd ⠀

🤰🏼Prenatal Spin with Mel Wednesdays 5:30pm starts June 2nd⠀

🤰🏼Prenatal Yoga with Amber Sundays 7:15pm starts May 30th ⠀

■ Email [email protected] to register for a series ⠀

#habityukon

Happy May Long!⠀

Our spring schedule ends May 31st, so make sure to catch your favourite classes this week before some changes.⠀

NEW SUMMER SCHEDULE:⠀

• Weekly classes:⠀

(50mins)⠀

MON - Spin w/ Talia 7:00pm⠀
TUE - Spin w/ Adrienne 5:30pm⠀
WED - Yoga w/ Amber 7:15pm⠀
THUR - Spin/HIIT combo w/ Adrienne 7:00pm⠀
FRI - Spin w/ Amy 6:30am⠀

(30mins)⠀

TUE & THUR- HIIT with Kristie 12:15pm⠀

■ Sign up online @mindbody ⠀

• Registered Series:⠀

☀️Summer Outdoor Bootcamp with Kristie Wednesdays 4:45pm starts June 2nd ⠀

🤰🏼Prenatal Spin with Mel Wednesdays 5:30pm starts June 2nd⠀

🤰🏼Prenatal Yoga with Amber Sundays 7:15pm starts May 30th ⠀

■ Email [email protected] to register for a series ⠀

#habityukon

05/20/2021

It’s been over a year since our last in-person Habit Challenge. We miss your high fives, bright smiles and enthusiasm. That being said, we still love our virtual Habit Challenge for the larger reach, daily support and accountability. ⠀

How’s your motivation? Are you in need of another Habit Challenge? Comment below if you have ideas and/or share what you’ve enjoyed from our previous events. #habityukon

It’s been over a year since our last in-person Habit Challenge. We miss your high fives, bright smiles and enthusiasm. That being said, we still love our virtual Habit Challenge for the larger reach, daily support and accountability. ⠀

How’s your motivation? Are you in need of another Habit Challenge? Comment below if you have ideas and/or share what you’ve enjoyed from our previous events. #habityukon

Photos from Habit Health And Wellness's post 05/19/2021

1 spot left in prenatal yoga
2 spots left in prenatal spin

05/18/2021

Habit Health and Wellness in collaboration with Yukon Transportation Museum, will be hosting a summer bootcamp series starting Wednesday, June 2nd until July 7th with Kristie.

The class will be held at the Yukon Transportation Museum on Wednesdays from 4:45-5:45pm.

This will be a total body bootcamp with body weight resistance, agility/coordination, cardio, strength/stability and power exercises.

All levels welcome.

Spots limited.

To reserve your spot please email: [email protected]

Habit Health and Wellness in collaboration with Yukon Transportation Museum, will be hosting a summer bootcamp series starting Wednesday, June 2nd until July 7th with Kristie.

The class will be held at the Yukon Transportation Museum on Wednesdays from 4:45-5:45pm.

This will be a total body bootcamp with body weight resistance, agility/coordination, cardio, strength/stability and power exercises.

All levels welcome.

Spots limited.

To reserve your spot please email: [email protected]

Photos from Habit Health And Wellness's post 05/11/2021

Habit Prenatal Fitness Series, Whitehorse, YT - 204 Strickland Street ⠀

Yoga: Sundays 7:15pm May 30th - June 27th⠀
Instructor: Amber⠀
Level: All trimesters⠀

Spin: Wednesdays 5:30pm June 2nd - 30th⠀
Instructor: Melanie⠀
Level: Up to ~30 weeks ⠀

Cost $100 per 5 week series. To register for one or both, please email [email protected]

YOGA: Gentle yoga for soon to be momma's. We focus on relaxing your body, connecting to your body and your baby, and strengthening your hips. Please bring yourself props (not necessary just nice to have) wear cozy clothes and anything else you need to help yourself feel good! Recommended props are a blanket, 2 blocks, a bolster and an eye pillow. ⠀

SPIN: This is a gentle spin class option for expecting momma’s of all fitness levels. We will make sure the class is cool and safe for all bodies. We will set you up with a proper bike fit and teach you to listen to cues when to step off the bike or slow down. You can control the dial on your bike to make the workout more or less intense depending on how you feel. This will be a fun, interactive class and a great way to meet other moms-to-be. *Bonus! The instructor is also expecting and has been safely spinning for 22 weeks. ⠀

If you have any questions or concerns, please reach out to our team! ⠀

Much love #habityukon @habitfitmommas #prenatalyoga #prenatalfitness #spin #yoga #community

05/07/2021

MOVE BECAUSE YOU CAN! - Team Yukon - CanadaHelps

Move because you can! May 8th, we invite you to move and donate to this organization that has helped Yukoners on their journey with cancer. We will be walking and donating on behalf of a dear friend and important member of our community. Please share and join us May 8th to “move because we can.”

MOVE BECAUSE YOU CAN! - Team Yukon - CanadaHelps

05/04/2021

For our expecting mothers who love to spin, this is for you!

Prenatal yoga and walking group coming soon...

For our expecting mothers who love to spin, this is for you!

Prenatal yoga and walking group coming soon...

04/24/2021

10/10 happy about this beautiful sunshine! 🏔☀️Are you enjoying some spring hikes? We want to follow along...

Get active and #habityukon to stay connected with our growing community. #exploreyukon #community #activelifestyle #movement

10/10 happy about this beautiful sunshine! 🏔☀️Are you enjoying some spring hikes? We want to follow along...

Get active and #habityukon to stay connected with our growing community. #exploreyukon #community #activelifestyle #movement

04/22/2021

Our spring schedule is available to book online NOW > search for Habit Health and Wellness on the @mindbody App or Website.⠀

We have a SOLID line up of classes and instructors to chose from, so go check out @mindbody for bios, pricing, class descriptions and more.⠀

Located at 204 Strickland Street downtown Whitehorse, Yukon. See you there!

#habityukon #whitehorseyukon #yukonterritory #yukon #groupfitness #whitehorseyoga #yoga #spin #hiit #groupfitnessinstructor #wellness #community #movement #localfitness #canada #cyclestudio #spin #spinclass #mindbody #physicalactivity #health

Our spring schedule is available to book online NOW > search for Habit Health and Wellness on the @mindbody App or Website.⠀

We have a SOLID line up of classes and instructors to chose from, so go check out @mindbody for bios, pricing, class descriptions and more.⠀

Located at 204 Strickland Street downtown Whitehorse, Yukon. See you there!

#habityukon #whitehorseyukon #yukonterritory #yukon #groupfitness #whitehorseyoga #yoga #spin #hiit #groupfitnessinstructor #wellness #community #movement #localfitness #canada #cyclestudio #spin #spinclass #mindbody #physicalactivity #health

Habit Community

Let your healthy habits thrive! Join our Habit Community for programs designed to move, recharge and connect

H.A.B.I.T stands for healthy-active-beings-interacting-together.

Videos (show all)

Spin class in Whitehorse, Yukon
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Time flies when you’re having fun!! Join us on the bike weekly:🔲 Sunday 12:00pm🔲Tuesday 5:30pm🔲Wednesday 6:45am🔲Wednesda...
What habits would you like to foster? What support do you need to make that happen? We believe that H.A.B.I.T stands for...
Soaking in the beauty as the warm sun glistens on the trees. The wild wilderness. 💙Thank you Yukon, for there is always ...
Habit Cycle. Sweat, rinse, repeat💧 Classes available Sun 12:00pm, Tues/Wed 5:30pm & Friday 6:45am. Find us on MINDBODY t...
Spring boarding is my favourite activity during this time of the year! What is your favourite activity? Post and tag @ha...

Location

Products

Our weekly schedule is available online at MINDBODY!

MINDBODY is our online fitness booking tool! Download the MINDBODY App or go to our website and hit “book.” Register, pay and manage your class schedule all in one convienient location.

Telephone

Address


204 Strickland Street
Whitehorse, YT
Y1A2J8
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