✨ Upcoming Mat Pilates Schedule ✨
Get ready to move with intention and build core strength when we kick off the week of September 21st!
Mark your calendars and grab your spot on the mat. 🤍
📅 Schedule starting the Week of Sept. 21:
Mondays: 4:30 PM
Tuesdays: 9:30 AM
Wednesdays: 12:00 PM
Fridays: 9:30 AM
Only 8 spots per class. Register in MindBody to secure your mat.
Shelby Manchur Fitness & Nutrition Coaching
Welcome to Studio Balance. I offer Personal Training and Group Fitness Classes.
Just out here trying to be athletic.
Mats out. Weights ready. Playlist queued. 🎶 Come join me for a killer yoga sculpt flow.
🗓️ Tuesdays | 6:30 PM
📲 Book your spot on Mindbody or DM me to book!
Tonight’s lineup: 🔥 HOT Yoga Sculpt 🔥 at 6:30pm. ⏰ There are exactly 4 spots remaining. Let’s sweat together! Secure your spot now on Mindbody.
04/23/2026
Just a collection of some things on my mind lately 🤏🏼😅
Mostly just wanting you to eat your carbs, drop the detox teas, and realize how strong you actually are.
Which slide hits home for you today? 👇🏼
Come try out my yoga sculpt class! 🧘♀️💪 We’ll be flowing and building strength every Tuesday at 6:30 PM. Can’t wait to see you on the mat!
Register on Mindbody or message me to reserve your spot.
04/14/2026
This dynamic and fast-paced workout combines the fluid grace of Yoga-Based Flow with the powerful precision of Pilates elements and strategic Light Weight resistance. We’re integrating strength, balance, and functional muscle activation for a full-body experience that targets your core. ⚖️💪🧘♀️🏃♀️
When: Tuesdays @ 6:30 PM
How to Join: Registration is now LIVE! Spaces are limited. REGISTER ON MINDBODY TODAY to secure your spot in this unique new session.
I can’t wait to sweat and flow with you!
Click here to claim your Sponsored Listing.
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Williams Lake, BC